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Nutritional Profile of Pastrami (Cured Beef) - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Pastrami (Cured Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pastrami (Cured Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pastrami (Cured Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pastrami (Cured Beef)

0.4%
5.8%
21.8%
69.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pastrami (Cured Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pastrami (Cured Beef)

2.7%
2.1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pastrami (Cured Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pastrami (Cured Beef)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
360 mg
102.1 mg
174
2473
Fructose
10 mg
2.8 mg
5
402
Sugars (Total incl. NLEA)
100 mg
28.3 mg
85
1666
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
155
1531
Fatty Acids, total polyunsaturated
145 mg
41.1 mg
206
2370
Fatty Acids, total saturated
2.7 g
759.8 mg
153
1282
Total Lipid (Fat)
5.8 g
1.6 g
148
1166
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
53
526
Lauric Acid (12:0)
6 mg
1.7 mg
56
704
Myristic Acid (14:0)
223 mg
63.2 mg
106
927
Palmitic Acid (16:0)
1.7 g
467.8 mg
157
1085
Stearic Acid (18:0)
792 mg
224.5 mg
148
903
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
538.6 mg
161
1557
Palmitoleic Acid (16:1)
209 mg
59.3 mg
144
774
Paullinic Acid (20:1)
4 mg
1.1 mg
106
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
86
276
Linoleic Acid (18:2 n-6)
116 mg
32.9 mg
202
2278
Linolenic Acid (18:3)
11 mg
3.1 mg
141
945
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
11
121
Arginine
1.4 g
394.1 mg
8
172
Aspartic Acid
2 g
555.7 mg
9
193
Betaine
10.7 mg
3 mg
4
221
Cystine
277 mg
78.5 mg
7
219
Glutamic Acid
3.2 g
912.9 mg
8
320
Glycine
1.3 g
371.4 mg
14
128
Histidine
684 mg
193.9 mg
9
361
Hydroxyproline
225 mg
63.8 mg
19
169
Isoleucine
976 mg
276.7 mg
7
136
Leucine
1.7 g
484.8 mg
5
174
Lysine
1.8 g
513.1 mg
7
174
Methionine
558 mg
158.2 mg
7
412
Phenylalanine
847 mg
240.1 mg
9
250
Proline
1 g
289.2 mg
15
166
Serine
845 mg
239.6 mg
10
266
Threonine
857 mg
243 mg
12
239
Tryptophan
141 mg
40 mg
46
324
Tyrosine
683 mg
193.6 mg
11
390
Valine
1.1 g
300.5 mg
7
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
34
319
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
4.3 mg
1.2 mg
73
866
Pantothenic Acid
265 µg
75.1 µg
96
921
Riboflavin
161 µg
45.6 µg
95
650
Thiamin
52 µg
14.7 µg
131
832
Vitamin B12
1.9 µg
0.5 µg
37
541
Vitamin B6
221 µg
62.7 µg
80
760
Vitamin C
300 µg
85 µg
53
620
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
68
632
beta-Carotene
22 µg
6.2 µg
9
1144
beta-Cryptoxanthin
6 µg
1.7 µg
6
179
Lutein + Zeaxanthin
11 µg
3.1 µg
6
1023
Phylloquinone
0.7 µg
0.2 µg
34
918
Vitamin A, IU
42 IU
11.9 IU
41
996
Vitamin A, RAE
2 µg
0.6 µg
53
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
44
203
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
69
541
Copper, Cu
91 µg
25.8 µg
72
758
Fluoride, F
20.3 µg
5.8 µg
6
133
Iron, Fe
2.2 mg
629.4 µg
37
699
Magnesium, Mg
17 mg
4.8 mg
26
343
Manganese, Mn
27 µg
7.7 µg
53
1003
Phosphorus, P
175 mg
49.6 mg
68
489
Potassium, K
210 mg
59.5 mg
121
688
Selenium, Se
17.7 µg
5 µg
84
514
Sodium, Na
1.1 g
306.2 mg
54
175
Zinc, Zn
5 mg
1.4 mg
8
415
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
61
313
Choline
81.6 mg
23.1 mg
42
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
32
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
48
320
Kcal (Energy)
147 kcal
41.7 kcal
137
541
KJ (Energy)
615 kj
174.3 kj
93
576
Figure 3. Nutritional profile of pastrami (cured beef) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Pastrami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pastrami (Cured Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (1 Oz)28.0 g1.0 oz
Package, 2.5 Oz71.0 g2.5 oz
Figure 4. Common serving sizes of pastrami (cured beef)

6 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 6

Click on a food to explore all of the nutrients it contains.

Beef PastramiNo of
Nutrients
(98% Fat-Free)
48
(Beef, Smoked, Spiced)
47
PastramiNo of
Nutrients
(Made From Any Kind Of Meat, Reduced Fat)
44
(Not Further Specified)
47
Turkey PastramiNo of
Nutrients
74
48
Figure 5. Similar sausages and luncheon meats 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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