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Nutritional Profile of Turkey Pastrami - Care Omnia Nutrition

We got 74 nutritional values in our nutrition profile for Turkey Pastrami.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turkey Pastrami

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Pastrami

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Pastrami

3.3%
6.2%
16.3%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Pastrami

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Pastrami

1.4%
1.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey Pastrami

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Pastrami

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
946.9 mg
88
2190
Fiber, total dietary
100 mg
28.3 mg
14
258
Sugars (Total incl. NLEA)
3.3 g
946.9 mg
17
1342
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
159
1588
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
129
1299
Fatty Acids, total saturated
1.4 g
396.9 mg
179
1661
Total Lipid (Fat)
6.2 g
1.8 g
145
1128
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
52
700
Myristic Acid (14:0)
40 mg
11.3 mg
160
1110
Palmitic Acid (16:0)
1.1 g
314.7 mg
172
1250
Stearic Acid (18:0)
450 mg
127.6 mg
175
1242
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
21
201
Oleic Acid (18:1)
1.7 g
470.6 mg
164
1622
Palmitoleic Acid (16:1)
340 mg
96.4 mg
123
643
Paullinic Acid (20:1)
10 mg
2.8 mg
104
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
6
402
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
8
177
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
26
174
Linoleic Acid (18:2 n-6)
1.3 g
374.2 mg
124
1225
Linolenic Acid (18:3)
70 mg
19.8 mg
115
886
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
17
134
Arginine
1.3 g
365.7 mg
13
182
Aspartic Acid
1.8 g
499 mg
15
213
Betaine
5.9 mg
1.7 mg
18
269
Cystine
206 mg
58.4 mg
29
290
Glutamic Acid
2.9 g
827.8 mg
15
350
Glycine
1.1 g
311.8 mg
25
149
Histidine
549 mg
155.6 mg
26
488
Isoleucine
918 mg
260.2 mg
11
194
Leucine
1.4 g
402.6 mg
18
203
Lysine
1.7 g
470.6 mg
11
189
Methionine
512 mg
145.1 mg
10
458
Phenylalanine
715 mg
202.7 mg
21
381
Proline
850 mg
241 mg
33
310
Serine
806 mg
228.5 mg
14
305
Threonine
798 mg
226.2 mg
17
298
Tryptophan
203 mg
57.5 mg
14
262
Tyrosine
694 mg
196.7 mg
9
379
Valine
952 mg
269.9 mg
15
184
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
79
429
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
3.5 mg
1 mg
91
985
Pantothenic Acid
580 µg
164.4 µg
54
611
Riboflavin
250 µg
70.9 µg
44
561
Thiamin
55 µg
15.6 µg
129
829
Vitamin B12
0.2 µg
0.1 µg
135
706
Vitamin B6
270 µg
76.5 µg
68
711
Vitamin C
8.1 mg
2.3 mg
32
542
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
58
621
beta-Carotene
7 µg
2 µg
14
1159
Retinol
4 µg
1.1 µg
50
477
Vitamin A, IU
12 IU
3.4 IU
52
1026
Vitamin A, RAE
4 µg
1.1 µg
51
709
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
39
197
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
68
540
Copper, Cu
50 µg
14.2 µg
106
799
Iron, Fe
4.2 mg
1.2 mg
19
502
Magnesium, Mg
14 mg
4 mg
29
350
Manganese, Mn
13 µg
3.7 µg
66
1017
Phosphorus, P
200 mg
56.7 mg
56
464
Potassium, K
345 mg
97.8 mg
42
553
Selenium, Se
16.1 µg
4.6 µg
94
530
Sodium, Na
1.1 g
317.5 mg
49
168
Zinc, Zn
2.2 mg
612.3 µg
81
697
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
61
313
Choline
66.7 mg
18.9 mg
73
494
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
22
988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
23
267
Kcal (Energy)
139 kcal
39.4 kcal
141
549
KJ (Energy)
580 kj
164.4 kj
97
610
Figure 3. Nutritional profile of turkey pastrami with 74 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Pastrami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Pastrami

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slices57.0 g2.0 oz
Package (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of turkey pastrami

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey PastramiNo of
Nutrients
48
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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