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Nutritional Profile of Beef Pastrami (98% Fat-Free)

We got 48 nutritional values in our nutrition profile for Beef Pastrami (98% Fat-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Pastrami (98% Fat-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Pastrami (98% Fat-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Pastrami (98% Fat-Free)

1.5%
1.2%
19.6%
74.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Pastrami (98% Fat-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Pastrami (98% Fat-Free)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
436.6 mg
143
2358
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
560 mg
158.8 mg
189
2323
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
210
2475
Total Lipid (Fat)
1.2 g
328.9 mg
183
1632
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
13
127
Arginine
1.1 g
300.5 mg
26
205
Aspartic Acid
1.7 g
479.1 mg
19
220
Cystine
221 mg
62.7 mg
21
275
Glutamic Acid
2.8 g
796.6 mg
20
361
Glycine
1.4 g
408.2 mg
9
115
Histidine
549 mg
155.6 mg
26
488
Isoleucine
745 mg
211.2 mg
34
355
Leucine
1.3 g
360 mg
28
218
Lysine
1.3 g
374.2 mg
32
223
Methionine
400 mg
113.4 mg
39
566
Phenylalanine
621 mg
176.1 mg
40
468
Proline
1.2 g
351.5 mg
8
144
Serine
695 mg
197 mg
31
415
Threonine
651 mg
184.6 mg
43
432
Tryptophan
157 mg
44.5 mg
33
308
Tyrosine
563 mg
159.6 mg
30
508
Valine
759 mg
215.2 mg
41
355
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
49
359
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
5.1 mg
1.4 mg
54
738
Pantothenic Acid
300 µg
85 µg
91
886
Riboflavin
170 µg
48.2 µg
91
641
Thiamin
95 µg
26.9 µg
109
789
Vitamin B12
1.8 µg
0.5 µg
41
552
Vitamin B6
180 µg
51 µg
92
801
Vitamin C
34.6 mg
9.8 mg
4
293
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
70
545
Copper, Cu
79 µg
22.4 µg
83
770
Iron, Fe
2.8 mg
788.1 µg
28
643
Magnesium, Mg
18 mg
5.1 mg
25
342
Manganese, Mn
13 µg
3.7 µg
66
1017
Phosphorus, P
150 mg
42.5 mg
87
514
Potassium, K
228 mg
64.6 mg
110
670
Selenium, Se
10.4 µg
2.9 µg
128
587
Sodium, Na
1 g
286.3 mg
66
189
Zinc, Zn
4.3 mg
1.2 mg
15
487
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
81
334
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.3 g
21.1 g
11
904
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
48
320
Kcal (Energy)
95 kcal
26.9 kcal
159
593
KJ (Energy)
397 kj
112.5 kj
113
788
Figure 2. Nutritional profile of beef pastrami (98% fat-free) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Beef Pastrami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Pastrami (98% Fat-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 6 Slices57.0 g2.0 oz
Figure 3. Common serving sizes of beef pastrami (98% fat-free)

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef PastramiNo of
Nutrients
(Beef, Smoked, Spiced)
47
Figure 4. One similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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