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Nutritional Profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)

We got 45 nutritional values in our nutrition profile for Pork, Beef Thuringer (Cervelat, Summer Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pork, Beef Thuringer (Cervelat, Summer Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)

3.3%
30.4%
17.4%
45.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)

11.5%
13%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork, Beef Thuringer (Cervelat, Summer Sausage)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
944 mg
89
2191
Sugars (Total incl. NLEA)
850 mg
241 mg
66
1591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 g
3.7 g
29
276
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
136
1422
Fatty Acids, total saturated
11.5 g
3.3 g
19
243
Total Lipid (Fat)
30.4 g
8.6 g
21
296
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
110 mg
31.2 mg
4
422
Lauric Acid (12:0)
80 mg
22.7 mg
12
630
Myristic Acid (14:0)
800 mg
226.8 mg
16
388
Palmitic Acid (16:0)
6.4 g
1.8 g
32
319
Stearic Acid (18:0)
4.2 g
1.2 g
12
199
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.2 g
3.2 g
31
278
Palmitoleic Acid (16:1)
1.8 g
499 mg
3
69
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
990 mg
280.7 mg
135
1419
Linolenic Acid (18:3)
210 mg
59.5 mg
58
746
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
3.4 mg
963.9 µg
37
294
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.4 g
4.9 g
69
400
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
4.3 mg
1.2 mg
70
856
Riboflavin
330 µg
93.6 µg
23
481
Thiamin
150 µg
42.5 µg
97
734
Vitamin B12
5.5 µg
1.6 µg
14
242
Vitamin B6
260 µg
73.7 µg
70
721
Vitamin C
16.6 mg
4.7 mg
17
457
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
58
621
Phylloquinone
1.3 µg
0.4 µg
30
912
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
8
147
Vitamin D (D2 + D3), International Units
44 IU
12.5 IU
10
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
70
545
Copper, Cu
150 µg
42.5 µg
35
699
Iron, Fe
2 mg
578.3 µg
44
717
Magnesium, Mg
14 mg
4 mg
29
350
Phosphorus, P
111 mg
31.5 mg
116
553
Potassium, K
260 mg
73.7 mg
93
638
Selenium, Se
20.3 µg
5.8 µg
70
488
Sodium, Na
1.3 g
368.5 mg
30
144
Zinc, Zn
2.6 mg
725.7 µg
56
657
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
55
307
Choline
78.9 mg
22.4 mg
48
373
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.2 g
12.8 g
158
1734
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
37
298
Kcal (Energy)
362 kcal
102.6 kcal
19
326
KJ (Energy)
1,510 kj
428.1 kj
11
155
Figure 3. Nutritional profile of pork, beef thuringer (cervelat, summer sausage) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Pork, Beef Thuringer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork, Beef Thuringer (Cervelat, Summer Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz 1 Serving56.0 g2.0 oz
Figure 4. Common serving sizes of pork, beef thuringer (cervelat, summer sausage)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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