We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
We got 45 nutritional values in our nutrition profile for Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 340 mg | 96.4 mg | 176 | 2475 |
| Fiber, total dietary | 100 mg | 28.3 mg | 14 | 258 |
| Sugars (Total incl. NLEA) | 20 mg | 5.7 mg | 86 | 1674 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.6 g | 3.3 g | 40 | 292 |
| Fatty Acids, total polyunsaturated | 898 mg | 254.6 mg | 160 | 1623 |
| Fatty Acids, total saturated | 9 g | 2.5 g | 66 | 366 |
| Total Lipid (Fat) | 25 g | 7.1 g | 56 | 362 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 35 | 683 |
| Myristic Acid (14:0) | 796 mg | 225.7 mg | 17 | 391 |
| Palmitic Acid (16:0) | 5.1 g | 1.5 g | 75 | 435 |
| Stearic Acid (18:0) | 2.6 g | 728.6 mg | 76 | 369 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.2 g | 2.9 g | 41 | 294 |
| Palmitoleic Acid (16:1) | 1 g | 289.2 mg | 30 | 141 |
| Paullinic Acid (20:1) | 85 mg | 24.1 mg | 72 | 389 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 63 mg | 17.9 mg | 55 | 231 |
| Linoleic Acid (18:2 n-6) | 651 mg | 184.6 mg | 157 | 1747 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 98 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 40 | 336 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 3.4 mg | 972.4 µg | 100 | 1009 |
| Riboflavin | 322 µg | 91.3 µg | 24 | 489 |
| Thiamin | 21 µg | 6 µg | 150 | 863 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 26 | 473 |
| Vitamin B6 | 102 µg | 28.9 µg | 116 | 879 |
| Vitamin C | 1.3 mg | 368.5 µg | 45 | 610 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 36 | 595 |
| beta-Carotene | 3 µg | 0.9 µg | 15 | 1163 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 8 | 1030 |
| Phylloquinone | 3.4 µg | 1 µg | 17 | 891 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 15 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 63 | 534 |
| Copper, Cu | 176 µg | 49.9 µg | 29 | 673 |
| Iron, Fe | 2.9 mg | 833.5 µg | 26 | 627 |
| Magnesium, Mg | 18 mg | 5.1 mg | 25 | 342 |
| Phosphorus, P | 159 mg | 45.1 mg | 80 | 505 |
| Potassium, K | 206 mg | 58.4 mg | 123 | 692 |
| Selenium, Se | 14.4 µg | 4.1 µg | 107 | 547 |
| Sodium, Na | 1.2 g | 351.5 mg | 37 | 152 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 12 | 466 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 144 mg | 40.8 mg | 20 | 237 |
| Choline | 169 mg | 47.9 mg | 14 | 102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.8 g | 14.1 g | 150 | 1625 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 317 kcal | 89.9 kcal | 39 | 371 |
Foods Available Online
We searched Amazon for "Tongue Pot Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice (5" X 2" X 1") | 110.0 g | 3.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
