We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

We got 70 nutritional values in our nutrition profile for Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

10.9%
10.3%
17%
59.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

2.9%
3.9%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.9 g
3.1 g
16
1526
Fiber, total dietary
300 mg
85 mg
12
256
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
131
1152
Fatty Acids, total polyunsaturated
2.5 g
720.1 mg
86
997
Fatty Acids, total saturated
2.9 g
813.6 mg
146
1233
Total Lipid (Fat)
10.3 g
2.9 g
125
739
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
8 mg
2.3 mg
54
702
Myristic Acid (14:0)
78 mg
22.1 mg
145
1072
Palmitic Acid (16:0)
1.9 g
541.5 mg
147
1011
Stearic Acid (18:0)
643 mg
182.3 mg
159
1049
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
23
203
Oleic Acid (18:1)
3.1 g
887.3 mg
142
1252
Palmitoleic Acid (16:1)
658 mg
186.5 mg
81
346
Paullinic Acid (20:1)
8 mg
2.3 mg
105
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
24 mg
6.8 mg
3
398
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
11
181
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
29
184
Linoleic Acid (18:2 n-6)
2.2 g
632.2 mg
86
968
Linolenic Acid (18:3)
142 mg
40.3 mg
85
814
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
23
145
Arginine
1.2 g
348.7 mg
15
188
Aspartic Acid
1.7 g
484.8 mg
17
218
Betaine
4.9 mg
1.4 mg
26
279
Cystine
207 mg
58.7 mg
28
289
Glutamic Acid
2.8 g
793.8 mg
21
362
Glycine
1.1 g
317.5 mg
23
147
Histidine
488 mg
138.3 mg
40
545
Isoleucine
829 mg
235 mg
20
280
Leucine
1.3 g
371.4 mg
25
214
Lysine
1.4 g
408.2 mg
25
211
Methionine
427 mg
121.1 mg
31
540
Phenylalanine
706 mg
200.1 mg
23
390
Proline
884 mg
250.6 mg
27
276
Serine
784 mg
222.3 mg
15
327
Threonine
728 mg
206.4 mg
26
364
Tryptophan
193 mg
54.7 mg
18
272
Tyrosine
628 mg
178 mg
17
443
Valine
874 mg
247.8 mg
23
257
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
71
409
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
19
432
Folate, food
23 µg
6.5 µg
18
266
Folate, total
23 µg
6.5 µg
19
366
Niacin
2.1 mg
606.7 µg
167
1241
Pantothenic Acid
722 µg
204.7 µg
33
474
Riboflavin
151 µg
42.8 µg
103
660
Thiamin
66 µg
18.7 µg
123
818
Vitamin B12
0.3 µg
0.1 µg
133
702
Vitamin B6
234 µg
66.3 µg
76
747
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
52
479
Vitamin A, IU
8 IU
2.3 IU
55
1030
Vitamin A, RAE
2 µg
0.6 µg
53
711
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
15
158
Vitamin D (D2 + D3), International Units
17 IU
4.8 IU
33
189
Vitamin D3
0.4 µg
0.1 µg
9
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
49
516
Copper, Cu
149 µg
42.2 µg
36
700
Iron, Fe
1.8 mg
510.3 µg
50
741
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
221 µg
62.7 µg
10
810
Phosphorus, P
164 mg
46.5 mg
76
500
Potassium, K
207 mg
58.7 mg
122
691
Selenium, Se
20.8 µg
5.9 µg
68
483
Sodium, Na
721 mg
204.4 mg
130
428
Zinc, Zn
2.3 mg
654.9 µg
69
682
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
71
323
Choline
92.1 mg
26.1 mg
31
243
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
84
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
620.9 mg
104
441
Kcal (Energy)
204 kcal
57.8 kcal
106
484
KJ (Energy)
855 kj
242.4 kj
69
339
Figure 3. Nutritional profile of brown 'n serve turkey sausage (cooked, reduced fat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Figure 4. Common serving sizes of brown 'n serve turkey sausage (cooked, reduced fat)

7 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 7

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey SausageNo of
Nutrients
(Italian Style, Lower Sodium)
88
Italian Turkey SausageNo of
Nutrients
69
Pork & Turkey SausageNo of
Nutrients
74
Turkey SausageNo of
Nutrients
78
75
(Breakfast Links, Mild)
125
74
Figure 5. Similar sausages and luncheon meats 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,