We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Fresh Turkey Sausage - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Raw Fresh Turkey Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Turkey Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Turkey Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Turkey Sausage

0.5%
8.1%
18.8%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Turkey Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Turkey Sausage

2%
2.6%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Turkey Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Turkey Sausage

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
470 mg
133.2 mg
172
2462
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
742.8 mg
150
1419
Fatty Acids, total polyunsaturated
2.4 g
677.6 mg
96
1030
Fatty Acids, total saturated
2 g
555.7 mg
168
1455
Fatty Acids, total trans
350 mg
99.2 mg
12
439
Total Lipid (Fat)
8.1 g
2.3 g
137
943
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
38
300
Myristic Acid (14:0)
70 mg
19.8 mg
150
1080
Palmitic Acid (16:0)
1.3 g
368.5 mg
166
1194
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
24
165
Stearic Acid (18:0)
555 mg
157.3 mg
167
1137
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
11 mg
3.1 mg
24
193
Oleic Acid (18:1)
2.4 g
674.7 mg
153
1427
Palmitoleic Acid (16:1)
212 mg
60.1 mg
141
771
Paullinic Acid (20:1)
26 mg
7.4 mg
92
448
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
133 mg
37.7 mg
29
358
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
35
128
Eicosatetraenoic Acid, ETA (20:4)
108 mg
30.6 mg
31
186
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
8
74
Linoleic Acid (18:2 n-6)
2.1 g
601 mg
91
997
Linolenic Acid (18:3)
143 mg
40.5 mg
84
813
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
26
149
Aspartic Acid
1.6 g
445.1 mg
26
232
Cystine
204 mg
57.8 mg
31
292
Glutamic Acid
2.8 g
782.4 mg
24
366
Glycine
935 mg
265.1 mg
39
224
Histidine
468 mg
132.7 mg
48
564
Hydroxyproline
188 mg
53.3 mg
22
205
Isoleucine
777 mg
220.3 mg
30
327
Leucine
1.3 g
374.2 mg
24
213
Lysine
1.5 g
416.7 mg
22
208
Methionine
415 mg
117.7 mg
35
552
Phenylalanine
670 mg
189.9 mg
33
423
Proline
737 mg
208.9 mg
50
420
Serine
729 mg
206.7 mg
23
382
Threonine
711 mg
201.6 mg
30
380
Tryptophan
130 mg
36.9 mg
52
335
Tyrosine
575 mg
163 mg
28
496
Valine
802 mg
227.4 mg
34
319
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.8 g
5.3 g
56
375
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
4.6 mg
1.3 mg
66
812
Pantothenic Acid
1 mg
289.2 µg
11
233
Riboflavin
234 µg
66.3 µg
51
577
Thiamin
77 µg
21.8 µg
117
807
Vitamin B12
1.3 µg
0.4 µg
62
598
Vitamin B6
431 µg
122.2 µg
20
550
Vitamin C
2.3 mg
652 µg
41
600
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
130 µg
36.9 µg
67
631
alpha-Tocotrienol
90 µg
25.5 µg
3
82
beta-Carotene
11 µg
3.1 µg
12
1155
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
gamma-Tocopherol
130 µg
36.9 µg
14
422
Lutein + Zeaxanthin
11 µg
3.1 µg
6
1023
Lycopene
11 µg
3.1 µg
6
775
Retinol
11 µg
3.1 µg
45
470
Vitamin A, IU
75 IU
21.3 IU
33
963
Vitamin A, RAE
13 µg
3.7 µg
43
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
60
529
Copper, Cu
86 µg
24.4 µg
77
763
Iron, Fe
1.2 mg
331.7 µg
88
804
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
21 µg
6 µg
58
1009
Phosphorus, P
177 mg
50.2 mg
66
487
Potassium, K
262 mg
74.3 mg
91
636
Sodium, Na
593 mg
168.1 mg
147
556
Zinc, Zn
3.1 mg
867.5 µg
37
607
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
54
306
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
26
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
635 mg
101
436
Kcal (Energy)
155 kcal
43.9 kcal
133
533
KJ (Energy)
648 kj
183.7 kj
89
543
Figure 3. Nutritional profile of raw fresh turkey sausage with 75 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Turkey Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving57.0 g2.0 oz
Figure 4. Common serving sizes of raw fresh turkey sausage

7 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 7

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey SausageNo of
Nutrients
(Italian Style, Lower Sodium)
88
Italian Turkey SausageNo of
Nutrients
69
Pork & Turkey SausageNo of
Nutrients
74
Turkey SausageNo of
Nutrients
(Cooked, Reduced Fat)
70
78
(Breakfast Links, Mild)
125
74
Figure 5. Similar sausages and luncheon meats 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,