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Nutritional Profile of Pork & Turkey Sausage (Pre-Cooked)
We got 74 nutritional values in our nutrition profile for Pork & Turkey Sausage (Pre-Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork & Turkey Sausage (Pre-Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork & Turkey Sausage (Pre-Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork & Turkey Sausage (Pre-Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork & Turkey Sausage (Pre-Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork & Turkey Sausage (Pre-Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork & Turkey Sausage (Pre-Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork & Turkey Sausage (Pre-Cooked)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 82 | 2161 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.1 g | 3.7 g | 28 | 275 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 26 | 654 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 41 | 280 |
| Fatty Acids, total trans | 328 mg | 93 mg | 13 | 456 |
| Total Lipid (Fat) | 30.6 g | 8.7 g | 19 | 294 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 51 mg | 14.5 mg | 13 | 178 |
| Heptadecanoic Acid (17:0) | 91 mg | 25.8 mg | 16 | 232 |
| Myristic Acid (14:0) | 356 mg | 100.9 mg | 67 | 794 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 31 | 317 |
| Stearic Acid (18:0) | 3 g | 856.2 mg | 56 | 316 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 g | 3.4 g | 23 | 267 |
| Palmitoleic Acid (16:1) | 836 mg | 237 mg | 48 | 223 |
| Paullinic Acid (20:1) | 213 mg | 60.4 mg | 28 | 268 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 201 mg | 57 mg | 15 | 293 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 140 mg | 39.7 mg | 16 | 38 |
| Eicosatetraenoic Acid, ETA (20:4) | 106 mg | 30.1 mg | 33 | 188 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 27 | 636 |
| Linolenic Acid (18:3) | 201 mg | 57 mg | 62 | 755 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 718 mg | 203.5 mg | 68 | 354 |
| Arginine | 804 mg | 227.9 mg | 66 | 330 |
| Aspartic Acid | 1.2 g | 334.5 mg | 48 | 271 |
| Cystine | 140 mg | 39.7 mg | 59 | 356 |
| Glutamic Acid | 1.9 g | 550 mg | 61 | 448 |
| Glycine | 786 mg | 222.8 mg | 58 | 359 |
| Histidine | 362 mg | 102.6 mg | 66 | 657 |
| Hydroxyproline | 182 mg | 51.6 mg | 23 | 211 |
| Isoleucine | 523 mg | 148.3 mg | 78 | 528 |
| Leucine | 912 mg | 258.5 mg | 58 | 300 |
| Lysine | 914 mg | 259.1 mg | 62 | 306 |
| Methionine | 226 mg | 64.1 mg | 92 | 725 |
| Phenylalanine | 493 mg | 139.8 mg | 73 | 580 |
| Proline | 613 mg | 173.8 mg | 72 | 539 |
| Serine | 545 mg | 154.5 mg | 65 | 554 |
| Threonine | 475 mg | 134.7 mg | 77 | 563 |
| Tryptophan | 89 mg | 25.2 mg | 71 | 376 |
| Tyrosine | 371 mg | 105.2 mg | 81 | 679 |
| Valine | 593 mg | 168.1 mg | 72 | 492 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 121 | 556 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 28 | 445 |
| Folate, food | 10 µg | 2.8 µg | 27 | 279 |
| Folate, total | 10 µg | 2.8 µg | 27 | 382 |
| Niacin | 2.7 mg | 773.9 µg | 139 | 1133 |
| Pantothenic Acid | 490 µg | 138.9 µg | 70 | 701 |
| Riboflavin | 99 µg | 28.1 µg | 127 | 712 |
| Thiamin | 89 µg | 25.2 µg | 111 | 795 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 112 | 670 |
| Vitamin B6 | 124 µg | 35.2 µg | 112 | 857 |
| Vitamin C | 700 µg | 198.4 µg | 50 | 616 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 520 µg | 147.4 µg | 32 | 591 |
| beta-Carotene | 11 µg | 3.1 µg | 12 | 1155 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 3 | 174 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 16 | 425 |
| Lutein + Zeaxanthin | 71 µg | 20.1 µg | 4 | 963 |
| Lycopene | 11 µg | 3.1 µg | 6 | 775 |
| Phylloquinone | 5.7 µg | 1.6 µg | 10 | 866 |
| Retinol | 19 µg | 5.4 µg | 38 | 462 |
| Vitamin A, IU | 102 IU | 28.9 IU | 23 | 936 |
| Vitamin A, RAE | 21 µg | 6 µg | 37 | 692 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 29 | 471 |
| Copper, Cu | 113 µg | 32 µg | 55 | 736 |
| Iron, Fe | 1.3 mg | 368.5 µg | 77 | 791 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 239 µg | 67.8 µg | 9 | 793 |
| Phosphorus, P | 136 mg | 38.6 mg | 98 | 528 |
| Potassium, K | 230 mg | 65.2 mg | 109 | 668 |
| Sodium, Na | 876 mg | 248.3 mg | 99 | 283 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 128 | 779 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 57 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.7 g | 14.4 g | 143 | 1606 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 853.3 mg | 67 | 359 |
| Kcal (Energy) | 342 kcal | 97 kcal | 22 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 14 | 163 |
Foods Available Online
We searched Amazon for "Pork & Turkey Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork & Turkey Sausage (Pre-Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 57.0 g | 2.0 oz |
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