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Nutritional Profile of Pork & Turkey Sausage (Pre-Cooked)

We got 74 nutritional values in our nutrition profile for Pork & Turkey Sausage (Pre-Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pork & Turkey Sausage (Pre-Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Turkey Sausage (Pre-Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Turkey Sausage (Pre-Cooked)

3.6%
30.6%
12%
50.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Turkey Sausage (Pre-Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Turkey Sausage (Pre-Cooked)

9.9%
13.1%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Turkey Sausage (Pre-Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Turkey Sausage (Pre-Cooked)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
82
2161
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.1 g
3.7 g
28
275
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
26
654
Fatty Acids, total saturated
9.9 g
2.8 g
41
280
Fatty Acids, total trans
328 mg
93 mg
13
456
Total Lipid (Fat)
30.6 g
8.7 g
19
294
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
51 mg
14.5 mg
13
178
Heptadecanoic Acid (17:0)
91 mg
25.8 mg
16
232
Myristic Acid (14:0)
356 mg
100.9 mg
67
794
Palmitic Acid (16:0)
6.4 g
1.8 g
31
317
Stearic Acid (18:0)
3 g
856.2 mg
56
316
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 g
3.4 g
23
267
Palmitoleic Acid (16:1)
836 mg
237 mg
48
223
Paullinic Acid (20:1)
213 mg
60.4 mg
28
268
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
201 mg
57 mg
15
293
Eicosadienoic Acid (20:2 n-6 c,c)
140 mg
39.7 mg
16
38
Eicosatetraenoic Acid, ETA (20:4)
106 mg
30.1 mg
33
188
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
27
636
Linolenic Acid (18:3)
201 mg
57 mg
62
755
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
718 mg
203.5 mg
68
354
Arginine
804 mg
227.9 mg
66
330
Aspartic Acid
1.2 g
334.5 mg
48
271
Cystine
140 mg
39.7 mg
59
356
Glutamic Acid
1.9 g
550 mg
61
448
Glycine
786 mg
222.8 mg
58
359
Histidine
362 mg
102.6 mg
66
657
Hydroxyproline
182 mg
51.6 mg
23
211
Isoleucine
523 mg
148.3 mg
78
528
Leucine
912 mg
258.5 mg
58
300
Lysine
914 mg
259.1 mg
62
306
Methionine
226 mg
64.1 mg
92
725
Phenylalanine
493 mg
139.8 mg
73
580
Proline
613 mg
173.8 mg
72
539
Serine
545 mg
154.5 mg
65
554
Threonine
475 mg
134.7 mg
77
563
Tryptophan
89 mg
25.2 mg
71
376
Tyrosine
371 mg
105.2 mg
81
679
Valine
593 mg
168.1 mg
72
492
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
121
556
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
28
445
Folate, food
10 µg
2.8 µg
27
279
Folate, total
10 µg
2.8 µg
27
382
Niacin
2.7 mg
773.9 µg
139
1133
Pantothenic Acid
490 µg
138.9 µg
70
701
Riboflavin
99 µg
28.1 µg
127
712
Thiamin
89 µg
25.2 µg
111
795
Vitamin B12
0.6 µg
0.2 µg
112
670
Vitamin B6
124 µg
35.2 µg
112
857
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
520 µg
147.4 µg
32
591
beta-Carotene
11 µg
3.1 µg
12
1155
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
gamma-Tocopherol
100 µg
28.3 µg
16
425
Lutein + Zeaxanthin
71 µg
20.1 µg
4
963
Lycopene
11 µg
3.1 µg
6
775
Phylloquinone
5.7 µg
1.6 µg
10
866
Retinol
19 µg
5.4 µg
38
462
Vitamin A, IU
102 IU
28.9 IU
23
936
Vitamin A, RAE
21 µg
6 µg
37
692
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
29
471
Copper, Cu
113 µg
32 µg
55
736
Iron, Fe
1.3 mg
368.5 µg
77
791
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
239 µg
67.8 µg
9
793
Phosphorus, P
136 mg
38.6 mg
98
528
Potassium, K
230 mg
65.2 mg
109
668
Sodium, Na
876 mg
248.3 mg
99
283
Zinc, Zn
1.3 mg
379.9 µg
128
779
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
57
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.7 g
14.4 g
143
1606
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
853.3 mg
67
359
Kcal (Energy)
342 kcal
97 kcal
22
346
KJ (Energy)
1,430 kj
405.4 kj
14
163
Figure 3. Nutritional profile of pork & turkey sausage (pre-cooked) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Turkey Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork & Turkey Sausage (Pre-Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving57.0 g2.0 oz
Figure 4. Common serving sizes of pork & turkey sausage (pre-cooked)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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