We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Finfish and Shellfish Products With Iron - Care Omnia Nutrition

Below we list 100 Finfish and Shellfish Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Ironper 100gper Oz
120.1 mg5.7 mg
2
(Mollusks, Mixed Species)
13.9 mg3.9 mg
3Two foods with the same rank/nutrient values11.9 mg3.4 mg
(Sturgeon)
4
(Mollusks, Mixed Species, Moist Heat)
10.8 mg3.1 mg
510.6 mg3 mg
6
(Mollusks, Unspecified, Moist Heat)
10.1 mg2.9 mg
7
(Mollusks, Moist Heat)
9.5 mg2.7 mg
89.5 mg2.7 mg
9
(Mollusks, Moist Heat)
9.2 mg2.6 mg
10
(Mollusks, Moist Heat)
9.2 mg2.6 mg
118.6 mg2.4 mg
128.3 mg2.3 mg
137.8 mg2.2 mg
147.4 mg2.1 mg
157.3 mg2.1 mg
167.2 mg2 mg
17Two foods with the same rank/nutrient values7.1 mg2 mg
(Unspecified Cooking Method)
187 mg2 mg
19
(Mollusks, Moist Heat)
6.7 mg1.9 mg
206.7 mg1.9 mg
fig 1. Finfish and Shellfish Products with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Finfish and Shellfish Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Ironper 100gper Oz
21
(Mollusks, Mixed Species)
6 mg1.7 mg
225.8 mg1.6 mg
235.7 mg1.6 mg
24
(Made Without Fat)
5.7 mg1.6 mg
25
(Unspecified Cooking Method)
5.6 mg1.6 mg
265.5 mg1.6 mg
275.4 mg1.5 mg
285.3 mg1.5 mg
29
(Coated, Made Without Fat)
5.2 mg1.5 mg
305.1 mg1.4 mg
31
(Mollusks, Unspecified)
5 mg1.4 mg
32Two foods with the same rank/nutrient values5 mg1.4 mg
(Unspecified Cooking Method)
33
(Coated, Made With Fat)
4.9 mg1.4 mg
34Three foods with the same rank/nutrient values4.6 mg1.3 mg
(Unspecified Cooking Method)
(European, Canned In Oil, Drained Solids)
35Two foods with the same rank/nutrient values4.6 mg1.3 mg
36
(Unspecified Cooking Method)
4.2 mg1.2 mg
37Two foods with the same rank/nutrient values4 mg1.1 mg
(Mollusks)
38
(Unspecified Cooking Method)
3.8 mg1.1 mg
39
(Mollusks, Mixed Species)
3.8 mg1.1 mg
40
(Floured Or Breaded)
3.7 mg1 mg
fig 2. Finfish and Shellfish Products with iron rank 21 to 40

Finfish and Shellfish Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Ironper 100gper Oz
41
(Mollusks)
3.5 mg992.2 µg
423.4 mg966.7 µg
433.3 mg921.4 µg
44
(Mollusks, Mixed Species)
3.2 mg904.3 µg
45Three foods with the same rank/nutrient values2.9 mg827.8 µg
(Canned In Oil, Drained Solids With Bone)
(Canned In Oil)
462.9 mg822.1 µg
47
(Crustaceans, Moist Heat)
2.9 mg816.5 µg
482.8 mg799.5 µg
49
(Mollusks, Mixed Species, Moist Heat)
2.8 mg796.6 µg
50
(Mollusks, Mixed Species, Drained Solids)
2.7 mg759.8 µg
512.6 mg728.6 µg
52Four foods with the same rank/nutrient values2.5 mg708.7 µg
(Dried & Salted Fish)
(Salted)
(Unspecified Type)
(Crustaceans)
53
(Commercial, Sweet Recipe)
2.5 mg703.1 µg
542.4 mg683.2 µg
55
(Coated, Made Without Fat)
2.3 mg657.7 µg
56Three foods with the same rank/nutrient values2.3 mg652 µg
(Canned In Tomato Sauce, Drained Solids With Bone)
(Coated)
(Boneless, Skinless, Packed In Water)
572.3 mg646.4 µg
582.3 mg643.5 µg
59
(Coated, Made Without Fat)
2.2 mg635 µg
60
(Coated, Made With Fat)
2.2 mg629.4 µg
fig 3. Finfish and Shellfish Products with iron rank 41 to 60

Finfish and Shellfish Products Ranked 61 - 78 With Iron

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Ironper 100gper Oz
61
(Unspecified Cooking Method)
2.2 mg623.7 µg
62
(Coated, Made With Fat)
2.1 mg606.7 µg
63Two foods with the same rank/nutrient values2.1 mg603.8 µg
(Mixed Species, Crustaceans)
642.1 mg595.3 µg
65Two foods with the same rank/nutrient values2 mg578.3 µg
66
(Coated, Made Without Fat)
2 mg569.8 µg
67
(Made Without Fat)
2 mg564.2 µg
68Three foods with the same rank/nutrient values1.9 mg550 µg
(Made With Fat)
(Unspecified Cooking Method)
69Two foods with the same rank/nutrient values1.9 mg547.1 µg
(Coated, Made Without Fat)
(Coated, Made With Fat)
70
(Mixed Species, Fish)
1.9 mg544.3 µg
71
(Fish, Mixed Species)
1.9 mg541.5 µg
72Two foods with the same rank/nutrient values1.9 mg538.6 µg
(Unspecified Cooking Method)
(Coated)
73Three foods with the same rank/nutrient values1.9 mg530.1 µg
(Coated, Made Without Fat)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
74
(Made Without Fat)
1.9 mg527.3 µg
75
(Coated, Made With Fat)
1.9 mg524.5 µg
76
(In Oil)
1.8 mg521.6 µg
771.8 mg518.8 µg
781.8 mg516 µg
fig 4. Finfish and Shellfish Products with iron rank 61 to 78

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Iron

Healthy wishes from us at,