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Nutritional Profile of Cooked Queen Crab (Crustaceans, Moist Heat)
We got 64 nutritional values in our nutrition profile for Cooked Queen Crab (Crustaceans, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Isoleucine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Arginine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Queen Crab (Crustaceans, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Queen Crab (Crustaceans, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Queen Crab (Crustaceans, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Queen Crab (Crustaceans, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Queen Crab (Crustaceans, Moist Heat)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 328 mg | 93 mg | 353 | 2534 |
| Fatty Acids, total polyunsaturated | 540 mg | 153.1 mg | 300 | 1975 |
| Fatty Acids, total saturated | 183 mg | 51.9 mg | 389 | 2624 |
| Total Lipid (Fat) | 1.5 g | 428.1 mg | 343 | 1597 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 257 | 1145 |
| Palmitic Acid (16:0) | 152 mg | 43.1 mg | 360 | 2124 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 358 | 1665 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 236 mg | 66.9 mg | 327 | 2580 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 273 | 919 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 230 | 446 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 145 mg | 41.1 mg | 235 | 282 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 158 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 332 mg | 94.1 mg | 80 | 98 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 126 | 252 |
| Linoleic Acid (18:2 n-6) | 8 mg | 2.3 mg | 345 | 2386 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 256 | 953 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 379.9 mg | 40 | 117 |
| Arginine | 2.1 g | 586.8 mg | 8 | 103 |
| Aspartic Acid | 2.5 g | 694.6 mg | 39 | 144 |
| Cystine | 266 mg | 75.4 mg | 32 | 230 |
| Glutamic Acid | 4 g | 1.1 g | 14 | 238 |
| Glycine | 1.4 g | 405.4 mg | 14 | 116 |
| Histidine | 482 mg | 136.6 mg | 147 | 551 |
| Isoleucine | 1.2 g | 326 mg | 23 | 97 |
| Leucine | 1.9 g | 533 mg | 38 | 157 |
| Lysine | 2.1 g | 584 mg | 42 | 148 |
| Methionine | 668 mg | 189.4 mg | 66 | 302 |
| Phenylalanine | 998 mg | 282.9 mg | 20 | 102 |
| Proline | 782 mg | 221.7 mg | 86 | 376 |
| Serine | 930 mg | 263.7 mg | 51 | 181 |
| Threonine | 956 mg | 271 mg | 42 | 143 |
| Tryptophan | 330 mg | 93.6 mg | 11 | 135 |
| Tyrosine | 789 mg | 223.7 mg | 65 | 284 |
| Valine | 1.1 g | 314.7 mg | 37 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 58 | 274 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 20 | 413 |
| Folate, food | 42 µg | 11.9 µg | 14 | 247 |
| Folate, total | 42 µg | 11.9 µg | 14 | 342 |
| Niacin | 2.9 mg | 816.5 µg | 215 | 1112 |
| Pantothenic Acid | 404 µg | 114.5 µg | 82 | 784 |
| Riboflavin | 244 µg | 69.2 µg | 60 | 567 |
| Thiamin | 97 µg | 27.5 µg | 136 | 787 |
| Vitamin B12 | 10.4 µg | 2.9 µg | 42 | 112 |
| Vitamin B6 | 173 µg | 49 µg | 220 | 808 |
| Vitamin C | 7.2 mg | 2 mg | 18 | 551 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 52 µg | 14.7 µg | 84 | 428 |
| Vitamin A, IU | 173 IU | 49 IU | 48 | 867 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 85 | 659 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 96 | 514 |
| Copper, Cu | 621 µg | 176.1 µg | 60 | 313 |
| Iron, Fe | 2.9 mg | 816.5 µg | 47 | 633 |
| Magnesium, Mg | 63 mg | 17.9 mg | 29 | 262 |
| Manganese, Mn | 37 µg | 10.5 µg | 67 | 993 |
| Phosphorus, P | 128 mg | 36.3 mg | 227 | 536 |
| Potassium, K | 200 mg | 56.7 mg | 261 | 698 |
| Selenium, Se | 44.4 µg | 12.6 µg | 101 | 247 |
| Sodium, Na | 691 mg | 195.9 mg | 36 | 458 |
| Zinc, Zn | 3.6 mg | 1 mg | 40 | 554 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 100 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.1 g | 21.3 g | 69 | 871 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 725.7 mg | 23 | 404 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 151 | 573 |
| KJ (Energy) | 481 kj | 136.4 kj | 103 | 708 |
Foods Available Online
We searched Amazon for "Queen Crab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Queen Crab | No of Nutrients |
(Crustaceans) | 64 |
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