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Nutritional Profile of Cooked Queen Crab (Crustaceans, Moist Heat)

We got 64 nutritional values in our nutrition profile for Cooked Queen Crab (Crustaceans, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Queen Crab (Crustaceans, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Queen Crab (Crustaceans, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Queen Crab (Crustaceans, Moist Heat)

1.5%
23.7%
75.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Queen Crab (Crustaceans, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Queen Crab (Crustaceans, Moist Heat)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
328 mg
93 mg
353
2534
Fatty Acids, total polyunsaturated
540 mg
153.1 mg
300
1975
Fatty Acids, total saturated
183 mg
51.9 mg
389
2624
Total Lipid (Fat)
1.5 g
428.1 mg
343
1597
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
257
1145
Palmitic Acid (16:0)
152 mg
43.1 mg
360
2124
Stearic Acid (18:0)
26 mg
7.4 mg
358
1665
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
236 mg
66.9 mg
327
2580
Palmitoleic Acid (16:1)
64 mg
18.1 mg
273
919
Paullinic Acid (20:1)
28 mg
7.9 mg
230
446
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
145 mg
41.1 mg
235
282
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
158
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
332 mg
94.1 mg
80
98
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
126
252
Linoleic Acid (18:2 n-6)
8 mg
2.3 mg
345
2386
Linolenic Acid (18:3)
3 mg
0.9 mg
256
953
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
40
117
Arginine
2.1 g
586.8 mg
8
103
Aspartic Acid
2.5 g
694.6 mg
39
144
Cystine
266 mg
75.4 mg
32
230
Glutamic Acid
4 g
1.1 g
14
238
Glycine
1.4 g
405.4 mg
14
116
Histidine
482 mg
136.6 mg
147
551
Isoleucine
1.2 g
326 mg
23
97
Leucine
1.9 g
533 mg
38
157
Lysine
2.1 g
584 mg
42
148
Methionine
668 mg
189.4 mg
66
302
Phenylalanine
998 mg
282.9 mg
20
102
Proline
782 mg
221.7 mg
86
376
Serine
930 mg
263.7 mg
51
181
Threonine
956 mg
271 mg
42
143
Tryptophan
330 mg
93.6 mg
11
135
Tyrosine
789 mg
223.7 mg
65
284
Valine
1.1 g
314.7 mg
37
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
58
274
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
20
413
Folate, food
42 µg
11.9 µg
14
247
Folate, total
42 µg
11.9 µg
14
342
Niacin
2.9 mg
816.5 µg
215
1112
Pantothenic Acid
404 µg
114.5 µg
82
784
Riboflavin
244 µg
69.2 µg
60
567
Thiamin
97 µg
27.5 µg
136
787
Vitamin B12
10.4 µg
2.9 µg
42
112
Vitamin B6
173 µg
49 µg
220
808
Vitamin C
7.2 mg
2 mg
18
551
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
52 µg
14.7 µg
84
428
Vitamin A, IU
173 IU
49 IU
48
867
Vitamin A, RAE
52 µg
14.7 µg
85
659
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
96
514
Copper, Cu
621 µg
176.1 µg
60
313
Iron, Fe
2.9 mg
816.5 µg
47
633
Magnesium, Mg
63 mg
17.9 mg
29
262
Manganese, Mn
37 µg
10.5 µg
67
993
Phosphorus, P
128 mg
36.3 mg
227
536
Potassium, K
200 mg
56.7 mg
261
698
Selenium, Se
44.4 µg
12.6 µg
101
247
Sodium, Na
691 mg
195.9 mg
36
458
Zinc, Zn
3.6 mg
1 mg
40
554
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
100
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.1 g
21.3 g
69
871
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
725.7 mg
23
404
Kcal (Energy)
115 kcal
32.6 kcal
151
573
KJ (Energy)
481 kj
136.4 kj
103
708
Figure 2. Nutritional profile of cooked queen crab (crustaceans, moist heat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Queen Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Queen CrabNo of
Nutrients
(Crustaceans)
64
Figure 3. One similar finfish and shellfish products.

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