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Nutritional Profile of Raw Queen Crab (Crustaceans)
We got 64 nutritional values in our nutrition profile for Raw Queen Crab (Crustaceans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Queen Crab (Crustaceans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Queen Crab (Crustaceans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Queen Crab (Crustaceans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Queen Crab (Crustaceans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Queen Crab (Crustaceans)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 256 mg | 72.6 mg | 372 | 2600 |
| Fatty Acids, total polyunsaturated | 422 mg | 119.6 mg | 333 | 2093 |
| Fatty Acids, total saturated | 143 mg | 40.5 mg | 404 | 2664 |
| Total Lipid (Fat) | 1.2 g | 334.5 mg | 364 | 1630 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 258 | 1146 |
| Palmitic Acid (16:0) | 119 mg | 33.7 mg | 380 | 2157 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 362 | 1671 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 184 mg | 52.2 mg | 349 | 2632 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 284 | 933 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 236 | 452 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 113 mg | 32 mg | 263 | 310 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 160 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 259 mg | 73.4 mg | 108 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 135 | 261 |
| Linoleic Acid (18:2 n-6) | 6 mg | 1.7 mg | 347 | 2388 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 257 | 954 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 67 | 146 |
| Arginine | 1.6 g | 459.3 mg | 26 | 149 |
| Aspartic Acid | 1.9 g | 541.5 mg | 83 | 198 |
| Cystine | 207 mg | 58.7 mg | 80 | 289 |
| Glutamic Acid | 3.2 g | 895.8 mg | 66 | 326 |
| Glycine | 1.1 g | 317.5 mg | 36 | 147 |
| Histidine | 376 mg | 106.6 mg | 167 | 645 |
| Isoleucine | 897 mg | 254.3 mg | 69 | 215 |
| Leucine | 1.5 g | 416.7 mg | 75 | 198 |
| Lysine | 1.6 g | 456.4 mg | 82 | 194 |
| Methionine | 521 mg | 147.7 mg | 140 | 449 |
| Phenylalanine | 781 mg | 221.4 mg | 104 | 316 |
| Proline | 610 mg | 172.9 mg | 165 | 542 |
| Serine | 728 mg | 206.4 mg | 129 | 383 |
| Threonine | 749 mg | 212.3 mg | 123 | 345 |
| Tryptophan | 258 mg | 73.1 mg | 55 | 207 |
| Tyrosine | 616 mg | 174.6 mg | 139 | 455 |
| Valine | 870 mg | 246.6 mg | 92 | 261 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 110 | 379 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 18 | 411 |
| Folate, food | 44 µg | 12.5 µg | 13 | 245 |
| Folate, total | 44 µg | 12.5 µg | 13 | 340 |
| Niacin | 2.5 mg | 708.7 µg | 242 | 1181 |
| Pantothenic Acid | 350 µg | 99.2 µg | 91 | 838 |
| Riboflavin | 200 µg | 56.7 µg | 78 | 611 |
| Thiamin | 80 µg | 22.7 µg | 147 | 804 |
| Vitamin B12 | 9 µg | 2.6 µg | 51 | 136 |
| Vitamin B6 | 150 µg | 42.5 µg | 237 | 831 |
| Vitamin C | 7 mg | 2 mg | 19 | 553 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 45 µg | 12.8 µg | 91 | 435 |
| Vitamin A, IU | 150 IU | 42.5 IU | 58 | 889 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 92 | 666 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 103 | 521 |
| Copper, Cu | 570 µg | 161.6 µg | 65 | 335 |
| Iron, Fe | 2.5 mg | 708.7 µg | 52 | 671 |
| Magnesium, Mg | 49 mg | 13.9 mg | 42 | 277 |
| Manganese, Mn | 30 µg | 8.5 µg | 72 | 1000 |
| Phosphorus, P | 133 mg | 37.7 mg | 224 | 531 |
| Potassium, K | 173 mg | 49 mg | 277 | 725 |
| Selenium, Se | 34.6 µg | 9.8 µg | 160 | 345 |
| Sodium, Na | 539 mg | 152.8 mg | 58 | 610 |
| Zinc, Zn | 2.8 mg | 793.8 µg | 52 | 633 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 116 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.6 g | 22.8 g | 25 | 662 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 39 | 460 |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 175 | 598 |
| KJ (Energy) | 377 kj | 106.9 kj | 136 | 805 |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Queen Crab | No of Nutrients |
(Crustaceans, Moist Heat) | 64 |
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