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Nutritional Profile of Canned Anchovy - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Canned Anchovy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Anchovy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Anchovy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Anchovy

9.7%
28.9%
50.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Anchovy

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Anchovy

2.2%
3.8%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Anchovy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Anchovy

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
96
1173
Fatty Acids, total polyunsaturated
2.6 g
725.7 mg
98
994
Fatty Acids, total saturated
2.2 g
623.7 mg
104
1395
Total Lipid (Fat)
9.7 g
2.8 g
70
780
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
29
690
Myristic Acid (14:0)
428 mg
121.3 mg
70
722
Palmitic Acid (16:0)
1.3 g
377 mg
90
1184
Stearic Acid (18:0)
420 mg
119.1 mg
112
1272
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
163 mg
46.2 mg
76
106
Oleic Acid (18:1)
2.9 g
833.5 mg
83
1300
Palmitoleic Acid (16:1)
590 mg
167.3 mg
65
401
Paullinic Acid (20:1)
9 mg
2.6 mg
249
465
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.3 g
365.7 mg
14
23
Docosapentaenoic Acid, DPA (22:5 n-3)
41 mg
11.6 mg
128
156
Eicosapentaenoic Acid, EPA (20:5 n-3)
763 mg
216.3 mg
25
35
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
158
284
Linoleic Acid (18:2 n-6)
362 mg
102.6 mg
165
2032
Linolenic Acid (18:3)
17 mg
4.8 mg
242
939
Parinaric Acid (18:4)
78 mg
22.1 mg
75
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.9 g
8.2 g
24
162
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
49
442
Folate, food
13 µg
3.7 µg
36
276
Folate, total
13 µg
3.7 µg
40
379
Niacin
19.9 mg
5.6 mg
5
60
Riboflavin
363 µg
102.9 µg
39
449
Thiamin
78 µg
22.1 µg
149
806
Vitamin B12
0.9 µg
0.2 µg
302
640
Vitamin B6
203 µg
57.5 µg
201
778
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.3 mg
944 µg
22
321
Phylloquinone
12.1 µg
3.4 µg
12
801
Retinol
12 µg
3.4 µg
124
469
Vitamin A, RAE
12 µg
3.4 µg
125
701
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
118
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
232 mg
65.8 mg
9
315
Copper, Cu
339 µg
96.1 µg
79
513
Iron, Fe
4.6 mg
1.3 mg
34
465
Magnesium, Mg
69 mg
19.6 mg
23
255
Phosphorus, P
252 mg
71.4 mg
124
412
Potassium, K
544 mg
154.2 mg
25
357
Selenium, Se
68.1 µg
19.3 µg
35
103
Sodium, Na
3.7 g
1 g
4
38
Zinc, Zn
2.4 mg
691.7 µg
57
669
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
86
296
Choline
85 mg
24.1 mg
74
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.3 g
14.3 g
271
1615
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
210 kcal
59.5 kcal
59
478
Figure 3. Nutritional profile of canned anchovy with 46 nutrient values.

Foods Available Online

We searched Amazon for "Anchovy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Anchovy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Anchovy4.0 g0.1 oz
1 Oz, Boneless28.4 g1.0 oz
1 Can (2 Oz) Drained45.0 g1.6 oz
Figure 4. Common serving sizes of canned anchovy

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

AnchovyNo of
Nutrients
(Unspecified Cooking Method)
46
(European, Canned In Oil, Drained Solids)
73
European AnchovyNo of
Nutrients
65
Figure 5. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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