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Nutritional Profile of Steamed Or Poached Mussels
We got 46 nutritional values in our nutrition profile for Steamed Or Poached Mussels.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Iron, Fe (Minerals)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Poached Mussels
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Poached Mussels
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Poached Mussels
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Poached Mussels
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Poached Mussels
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.4 g | 2.1 g | 50 | 1799 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 256 | 1919 |
| Fatty Acids, total polyunsaturated | 1.2 g | 343 mg | 186 | 1416 |
| Fatty Acids, total saturated | 846 mg | 239.8 mg | 223 | 2011 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 232 | 1302 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 117 mg | 33.2 mg | 159 | 1033 |
| Palmitic Acid (16:0) | 585 mg | 165.8 mg | 223 | 1697 |
| Stearic Acid (18:0) | 135 mg | 38.3 mg | 263 | 1556 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 52 mg | 14.7 mg | 99 | 160 |
| Oleic Acid (18:1) | 408 mg | 115.7 mg | 287 | 2424 |
| Palmitoleic Acid (16:1) | 275 mg | 78 mg | 136 | 708 |
| Paullinic Acid (20:1) | 275 mg | 78 mg | 102 | 223 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 504 mg | 142.9 mg | 113 | 136 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 44 mg | 12.5 mg | 125 | 153 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 374 mg | 106 mg | 72 | 89 |
| Eicosatetraenoic Acid, ETA (20:4) | 139 mg | 39.4 mg | 51 | 155 |
| Linoleic Acid (18:2 n-6) | 36 mg | 10.2 mg | 317 | 2358 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 220 | 916 |
| Parinaric Acid (18:4) | 70 mg | 19.8 mg | 83 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 58 | 274 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 63 µg | 17.9 µg | 8 | 392 |
| Folate, food | 63 µg | 17.9 µg | 6 | 226 |
| Folate, total | 63 µg | 17.9 µg | 6 | 321 |
| Niacin | 2.9 mg | 813.6 µg | 216 | 1113 |
| Riboflavin | 397 µg | 112.5 µg | 33 | 415 |
| Thiamin | 303 µg | 85.9 µg | 18 | 581 |
| Vitamin B12 | 21.5 µg | 6.1 µg | 12 | 48 |
| Vitamin B6 | 90 µg | 25.5 µg | 281 | 891 |
| Vitamin C | 12.7 mg | 3.6 mg | 9 | 496 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 137 | 533 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 86 µg | 24.4 µg | 52 | 393 |
| Vitamin A, RAE | 86 µg | 24.4 µg | 53 | 624 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 77 | 495 |
| Copper, Cu | 159 µg | 45.1 µg | 128 | 690 |
| Iron, Fe | 7.1 mg | 2 mg | 17 | 289 |
| Magnesium, Mg | 68 mg | 19.3 mg | 24 | 256 |
| Phosphorus, P | 294 mg | 83.3 mg | 85 | 370 |
| Potassium, K | 573 mg | 162.4 mg | 17 | 330 |
| Selenium, Se | 89.2 µg | 25.3 µg | 17 | 59 |
| Sodium, Na | 909 mg | 257.7 mg | 17 | 253 |
| Zinc, Zn | 3.2 mg | 904.3 µg | 49 | 594 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 115 | 325 |
| Choline | 129 mg | 36.6 mg | 15 | 134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 202 | 1336 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 171 kcal | 48.5 kcal | 95 | 517 |
Foods Available Online
We searched Amazon for "Mussels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Or Poached Mussels
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Mussel | 5.0 g | 0.2 oz |
| 1 Medium Mussel | 8.0 g | 0.3 oz |
| 1 Large Mussel | 10.0 g | 0.4 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup | 150.0 g | 5.3 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mussels | No of Nutrients |
(Unspecified Cooking Method) | 46 |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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