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Nutritional Profile of Fried Abalone (Floured Or Breaded)

We got 52 nutritional values in our nutrition profile for Fried Abalone (Floured Or Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Abalone (Floured Or Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Abalone (Floured Or Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Abalone (Floured Or Breaded)

15.5%
11.4%
18.2%
52.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Abalone (Floured Or Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Abalone (Floured Or Breaded)

1.8%
4.4%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Abalone (Floured Or Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Abalone (Floured Or Breaded)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
5
1317
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
910 mg
258 mg
21
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
74
1059
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
37
682
Fatty Acids, total saturated
1.8 g
521.6 mg
125
1488
Total Lipid (Fat)
11.4 g
3.2 g
49
704
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Myristic Acid (14:0)
24 mg
6.8 mg
239
1126
Palmitic Acid (16:0)
1.3 g
362.9 mg
95
1200
Stearic Acid (18:0)
462 mg
131 mg
93
1230
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
40
1032
Palmitoleic Acid (16:1)
70 mg
19.8 mg
269
913
Paullinic Acid (20:1)
39 mg
11.1 mg
219
435
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
332
416
Docosapentaenoic Acid, DPA (22:5 n-3)
37 mg
10.5 mg
132
160
Eicosapentaenoic Acid, EPA (20:5 n-3)
43 mg
12.2 mg
254
294
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Linoleic Acid (18:2 n-6)
3.7 g
1 g
11
687
Linolenic Acid (18:3)
489 mg
138.6 mg
29
474
Parinaric Acid (18:4)
5 mg
1.4 mg
133
160
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
113
383
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
38
431
Folate, food
10 µg
2.8 µg
39
279
Folate, total
18 µg
5.1 µg
35
373
Folic Acid
8 µg
2.3 µg
11
257
Niacin
2.2 mg
615.2 µg
269
1238
Riboflavin
177 µg
50.2 µg
96
634
Thiamin
255 µg
72.3 µg
27
629
Vitamin B12
0.7 µg
0.2 µg
309
658
Vitamin B6
151 µg
42.8 µg
236
830
Vitamin C
1.4 mg
396.9 µg
56
609
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.7 mg
1.3 mg
11
244
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
49 µg
13.9 µg
10
985
Phylloquinone
32 µg
9.1 µg
3
606
Retinol
17 µg
4.8 µg
119
464
Vitamin A, RAE
17 µg
4.8 µg
120
696
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
71
488
Copper, Cu
217 µg
61.5 µg
105
632
Iron, Fe
3.7 mg
1 mg
40
552
Magnesium, Mg
50 mg
14.2 mg
41
276
Phosphorus, P
211 mg
59.8 mg
164
453
Potassium, K
263 mg
74.6 mg
223
635
Selenium, Se
46.2 µg
13.1 µg
90
229
Sodium, Na
610 mg
172.9 mg
49
539
Zinc, Zn
1.1 mg
300.5 µg
118
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
111 mg
31.5 mg
62
270
Choline
83.8 mg
23.8 mg
79
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.4 g
14.9 g
264
1568
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
242 kcal
68.6 kcal
31
446
Figure 3. Nutritional profile of fried abalone (floured or breaded) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Abalone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Abalone (Floured Or Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Abalone32.0 g1.1 oz
Figure 4. Common serving sizes of fried abalone (floured or breaded)

4 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 4

Click on a food to explore all of the nutrients it contains.

AbaloneNo of
Nutrients
(Unspecified Cooking Method)
44
(Mollusks, Mixed Species)
63
(Mollusks, Mixed Species)
64
41
Figure 5. Similar finfish and shellfish products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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