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Nutritional Profile of Raw Abalone (Mollusks, Mixed Species)

We got 64 nutritional values in our nutrition profile for Raw Abalone (Mollusks, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Abalone (Mollusks, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Abalone (Mollusks, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Abalone (Mollusks, Mixed Species)

6%
0.8%
17.1%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Abalone (Mollusks, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Abalone (Mollusks, Mixed Species)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
58
1929
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
107 mg
30.3 mg
433
2734
Fatty Acids, total polyunsaturated
104 mg
29.5 mg
418
2411
Fatty Acids, total saturated
149 mg
42.2 mg
402
2658
Total Lipid (Fat)
760 mg
215.5 mg
390
1673
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
23 mg
6.5 mg
240
1127
Palmitic Acid (16:0)
103 mg
29.2 mg
388
2173
Stearic Acid (18:0)
21 mg
6 mg
361
1670
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
87 mg
24.7 mg
393
2725
Palmitoleic Acid (16:1)
20 mg
5.7 mg
313
963
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
41 mg
11.6 mg
128
156
Eicosapentaenoic Acid, EPA (20:5 n-3)
49 mg
13.9 mg
251
288
Linoleic Acid (18:2 n-6)
7 mg
2 mg
346
2387
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
292 mg
69
148
Arginine
1.3 g
354.4 mg
60
186
Aspartic Acid
1.7 g
467.8 mg
104
224
Cystine
224 mg
63.5 mg
67
272
Glutamic Acid
2.3 g
660.5 mg
123
409
Glycine
1.1 g
303.3 mg
41
152
Histidine
328 mg
93 mg
180
687
Isoleucine
744 mg
210.9 mg
123
356
Leucine
1.2 g
340.2 mg
96
225
Lysine
1.3 g
362.9 mg
106
227
Methionine
386 mg
109.4 mg
178
579
Phenylalanine
613 mg
173.8 mg
165
474
Proline
698 mg
197.9 mg
121
458
Serine
766 mg
217.2 mg
115
345
Threonine
736 mg
208.7 mg
127
356
Tryptophan
192 mg
54.4 mg
112
273
Tyrosine
547 mg
155.1 mg
167
523
Valine
747 mg
211.8 mg
115
365
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.1 g
4.8 g
124
407
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
1.5 mg
425.2 µg
324
1397
Pantothenic Acid
3 mg
850.5 µg
2
96
Riboflavin
100 µg
28.3 µg
168
711
Thiamin
190 µg
53.9 µg
57
694
Vitamin B12
0.7 µg
0.2 µg
308
655
Vitamin B6
150 µg
42.5 µg
237
831
Vitamin C
2 mg
567 µg
50
603
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4 mg
1.1 mg
16
284
Phylloquinone
23 µg
6.5 µg
6
692
Retinol
2 µg
0.6 µg
134
479
Vitamin A, IU
7 IU
2 IU
133
1031
Vitamin A, RAE
2 µg
0.6 µg
135
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
98
516
Copper, Cu
196 µg
55.6 µg
115
653
Iron, Fe
3.2 mg
904.3 µg
44
602
Magnesium, Mg
48 mg
13.6 mg
43
278
Manganese, Mn
40 µg
11.3 µg
65
990
Phosphorus, P
190 mg
53.9 mg
184
474
Potassium, K
250 mg
70.9 mg
233
648
Selenium, Se
44.8 µg
12.7 µg
98
243
Sodium, Na
301 mg
85.3 mg
204
848
Zinc, Zn
820 µg
232.5 µg
142
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
86
296
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
73
893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
445.1 mg
72
503
Kcal (Energy)
105 kcal
29.8 kcal
160
583
KJ (Energy)
439 kj
124.5 kj
115
747
Figure 2. Nutritional profile of raw abalone (mollusks, mixed species) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Abalone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 4

Click on a food to explore all of the nutrients it contains.

AbaloneNo of
Nutrients
(Unspecified Cooking Method)
44
(Floured Or Breaded)
52
(Mollusks, Mixed Species)
63
41
Figure 3. Similar finfish and shellfish products 1 to 4.

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