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Nutritional Profile of Fried Abalone (Mollusks, Mixed Species)
We got 63 nutritional values in our nutrition profile for Fried Abalone (Mollusks, Mixed Species).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Glycine (Amino Acids)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Abalone (Mollusks, Mixed Species)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Abalone (Mollusks, Mixed Species)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Abalone (Mollusks, Mixed Species)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Abalone (Mollusks, Mixed Species)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Abalone (Mollusks, Mixed Species)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Abalone (Mollusks, Mixed Species)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Abalone (Mollusks, Mixed Species)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11 g | 3.1 g | 27 | 1520 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 776.8 mg | 147 | 1400 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 154 | 1203 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 141 | 1546 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 150 | 1071 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 216 | 1101 |
| Palmitic Acid (16:0) | 953 mg | 270.2 mg | 132 | 1342 |
| Stearic Acid (18:0) | 648 mg | 183.7 mg | 44 | 1044 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 771.1 mg | 98 | 1352 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 311 | 961 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 46 mg | 13 mg | 123 | 151 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 54 mg | 15.3 mg | 246 | 283 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 416.7 mg | 73 | 1167 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 168 | 861 |
| Parinaric Acid (18:4) | 7 mg | 2 mg | 131 | 158 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 55 | 134 |
| Arginine | 1.4 g | 399.7 mg | 45 | 170 |
| Aspartic Acid | 1.9 g | 527.3 mg | 88 | 203 |
| Cystine | 261 mg | 74 mg | 37 | 235 |
| Glutamic Acid | 2.8 g | 799.5 mg | 95 | 360 |
| Glycine | 1.2 g | 343 mg | 28 | 138 |
| Histidine | 378 mg | 107.2 mg | 166 | 643 |
| Isoleucine | 854 mg | 242.1 mg | 89 | 257 |
| Leucine | 1.4 g | 394.1 mg | 82 | 206 |
| Lysine | 1.4 g | 405.4 mg | 97 | 212 |
| Methionine | 441 mg | 125 mg | 165 | 526 |
| Phenylalanine | 715 mg | 202.7 mg | 134 | 381 |
| Proline | 851 mg | 241.3 mg | 55 | 309 |
| Serine | 885 mg | 250.9 mg | 67 | 226 |
| Threonine | 838 mg | 237.6 mg | 84 | 258 |
| Tryptophan | 224 mg | 63.5 mg | 85 | 241 |
| Tyrosine | 627 mg | 177.8 mg | 131 | 444 |
| Valine | 860 mg | 243.8 mg | 95 | 269 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 99 | 359 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 42 | 435 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 14 µg | 4 µg | 39 | 377 |
| Folic Acid | 9 µg | 2.6 µg | 10 | 256 |
| Niacin | 1.9 mg | 538.6 µg | 290 | 1295 |
| Pantothenic Acid | 2.9 mg | 813.6 µg | 3 | 102 |
| Riboflavin | 130 µg | 36.9 µg | 138 | 681 |
| Thiamin | 220 µg | 62.4 µg | 41 | 664 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 310 | 659 |
| Vitamin B6 | 150 µg | 42.5 µg | 237 | 831 |
| Vitamin C | 1.8 mg | 510.3 µg | 52 | 605 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 134 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 135 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 135 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 92 | 510 |
| Copper, Cu | 228 µg | 64.6 µg | 101 | 621 |
| Iron, Fe | 3.8 mg | 1.1 mg | 39 | 541 |
| Magnesium, Mg | 56 mg | 15.9 mg | 35 | 269 |
| Manganese, Mn | 70 µg | 19.8 µg | 54 | 960 |
| Phosphorus, P | 217 mg | 61.5 mg | 158 | 447 |
| Potassium, K | 284 mg | 80.5 mg | 205 | 614 |
| Selenium, Se | 51.8 µg | 14.7 µg | 69 | 185 |
| Sodium, Na | 591 mg | 167.5 mg | 53 | 558 |
| Zinc, Zn | 950 µg | 269.3 µg | 129 | 818 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 77 | 287 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.1 g | 17 g | 206 | 1348 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 501.8 mg | 56 | 483 |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 79 | 499 |
| KJ (Energy) | 791 kj | 224.2 kj | 32 | 402 |
Foods Available Online
We searched Amazon for "Abalone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![[Pack of 4] Lee Kum Kee LKK Fully Cooked Umam... available on Amazon](https://m.media-amazon.com/images/I/51sA5JbtYEL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Abalone | No of Nutrients |
(Unspecified Cooking Method) | 44 |
(Floured Or Breaded) | 52 |
(Mollusks, Mixed Species) | 64 |
| 41 |
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