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Nutritional Profile of Fried Perch (Coated, Made With Cooking Spray)

We got 53 nutritional values in our nutrition profile for Fried Perch (Coated, Made With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Perch (Coated, Made With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Perch (Coated, Made With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Perch (Coated, Made With Cooking Spray)

11.6%
3.1%
22.9%
60.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Perch (Coated, Made With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Perch (Coated, Made With Cooking Spray)

0.7%
0.9%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Perch (Coated, Made With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Perch (Coated, Made With Cooking Spray)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
24
1494
Fiber, total dietary
700 mg
198.4 mg
3
252
Sugars (Total incl. NLEA)
1 g
292 mg
18
1573
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
917 mg
260 mg
264
1998
Fatty Acids, total polyunsaturated
996 mg
282.4 mg
205
1528
Fatty Acids, total saturated
742 mg
210.4 mg
248
2110
Total Lipid (Fat)
3.1 g
887.3 mg
276
1435
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Myristic Acid (14:0)
17 mg
4.8 mg
245
1133
Palmitic Acid (16:0)
507 mg
143.7 mg
245
1774
Stearic Acid (18:0)
211 mg
59.8 mg
211
1480
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
803 mg
227.6 mg
232
2051
Palmitoleic Acid (16:1)
80 mg
22.7 mg
259
903
Paullinic Acid (20:1)
31 mg
8.8 mg
227
443
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
181 mg
51.3 mg
212
255
Docosapentaenoic Acid, DPA (22:5 n-3)
29 mg
8.2 mg
140
168
Eicosapentaenoic Acid, EPA (20:5 n-3)
79 mg
22.4 mg
225
260
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
97
221
Linoleic Acid (18:2 n-6)
540 mg
153.1 mg
144
1856
Linolenic Acid (18:3)
76 mg
21.5 mg
186
880
Parinaric Acid (18:4)
8 mg
2.3 mg
130
157
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
66
295
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
11 µg
3.1 µg
38
278
Folate, total
19 µg
5.4 µg
34
371
Folic Acid
8 µg
2.3 µg
11
257
Niacin
2.5 mg
703.1 µg
244
1183
Riboflavin
201 µg
57 µg
77
610
Thiamin
179 µg
50.7 µg
67
705
Vitamin B12
1.9 µg
0.5 µg
217
543
Vitamin B6
143 µg
40.5 µg
242
838
Vitamin C
1.4 mg
396.9 µg
56
609
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
200
610
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
56 µg
15.9 µg
6
978
Phylloquinone
1.3 µg
0.4 µg
77
912
Retinol
25 µg
7.1 µg
111
456
Vitamin A, RAE
25 µg
7.1 µg
112
687
Vitamin D (D2 + D3)
3.2 µg
0.9 µg
104
123
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
24
429
Copper, Cu
199 µg
56.4 µg
113
650
Iron, Fe
1.9 mg
530.1 µg
73
734
Magnesium, Mg
38 mg
10.8 mg
53
291
Phosphorus, P
248 mg
70.3 mg
128
416
Potassium, K
317 mg
89.9 mg
176
581
Selenium, Se
20 µg
5.7 µg
235
491
Sodium, Na
451 mg
127.9 mg
99
698
Zinc, Zn
1.5 mg
419.6 µg
87
765
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
131 mg
37.1 mg
47
250
Choline
94.9 mg
26.9 mg
44
216
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.5 g
17.2 g
202
1336
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
173 kcal
49 kcal
93
515
Figure 3. Nutritional profile of fried perch (coated, made with cooking spray) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Perch (Coated, Made With Cooking Spray)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Perch (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Crappie (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Bass (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Medium Perch (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Perch (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Crappie (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Bass (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Crappie (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Bass (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of fried perch (coated, made with cooking spray)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
PerchNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
64
(Coated, Made With Butter)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 28.

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