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Nutritional Profile of Dry-Heated Perch (Mixed Species, Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Perch (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Lysine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Perch (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Perch (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Perch (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Perch (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Perch (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Perch (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Perch (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 195 mg | 55.3 mg | 395 | 2651 |
| Fatty Acids, total polyunsaturated | 472 mg | 133.8 mg | 318 | 2043 |
| Fatty Acids, total saturated | 237 mg | 67.2 mg | 364 | 2571 |
| Total Lipid (Fat) | 1.2 g | 334.5 mg | 364 | 1630 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 245 | 1133 |
| Palmitic Acid (16:0) | 179 mg | 50.7 mg | 347 | 2098 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 344 | 1651 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 90 mg | 25.5 mg | 390 | 2722 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 266 | 910 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 227 | 443 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 223 mg | 63.2 mg | 192 | 231 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 36 mg | 10.2 mg | 133 | 161 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 101 mg | 28.6 mg | 203 | 238 |
| Eicosatetraenoic Acid, ETA (20:4) | 67 mg | 19 mg | 102 | 227 |
| Linoleic Acid (18:2 n-6) | 14 mg | 4 mg | 339 | 2380 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 244 | 941 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 128 | 155 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 425.2 mg | 26 | 101 |
| Arginine | 1.5 g | 422.4 mg | 37 | 162 |
| Aspartic Acid | 2.5 g | 720.1 mg | 31 | 135 |
| Cystine | 266 mg | 75.4 mg | 32 | 230 |
| Glutamic Acid | 3.7 g | 1.1 g | 28 | 271 |
| Glycine | 1.2 g | 337.4 mg | 30 | 140 |
| Histidine | 732 mg | 207.5 mg | 28 | 314 |
| Isoleucine | 1.1 g | 323.2 mg | 24 | 98 |
| Leucine | 2 g | 572.7 mg | 25 | 143 |
| Lysine | 2.3 g | 646.4 mg | 23 | 126 |
| Methionine | 736 mg | 208.7 mg | 29 | 234 |
| Phenylalanine | 970 mg | 275 mg | 28 | 128 |
| Proline | 879 mg | 249.2 mg | 39 | 281 |
| Serine | 1 g | 286.3 mg | 24 | 111 |
| Threonine | 1.1 g | 309 mg | 23 | 90 |
| Tryptophan | 278 mg | 78.8 mg | 37 | 187 |
| Tyrosine | 839 mg | 237.9 mg | 40 | 234 |
| Valine | 1.3 g | 362.9 mg | 21 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.9 g | 7.1 g | 46 | 248 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 1.9 mg | 538.6 µg | 290 | 1295 |
| Pantothenic Acid | 870 µg | 246.6 µg | 34 | 339 |
| Riboflavin | 120 µg | 34 µg | 148 | 691 |
| Thiamin | 80 µg | 22.7 µg | 147 | 804 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 191 | 508 |
| Vitamin B6 | 140 µg | 39.7 µg | 244 | 841 |
| Vitamin C | 1.7 mg | 481.9 µg | 53 | 606 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 10 µg | 2.8 µg | 126 | 471 |
| Vitamin A, IU | 32 IU | 9.1 IU | 119 | 1006 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 127 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 102 mg | 28.9 mg | 35 | 443 |
| Copper, Cu | 192 µg | 54.4 µg | 117 | 657 |
| Iron, Fe | 1.2 mg | 328.9 µg | 130 | 805 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 900 µg | 255.1 µg | 8 | 316 |
| Phosphorus, P | 257 mg | 72.9 mg | 119 | 407 |
| Potassium, K | 344 mg | 97.5 mg | 156 | 554 |
| Selenium, Se | 16.1 µg | 4.6 µg | 249 | 530 |
| Sodium, Na | 79 mg | 22.4 mg | 273 | 1070 |
| Zinc, Zn | 1.4 mg | 405.4 µg | 90 | 770 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 115 mg | 32.6 mg | 58 | 266 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 87 | 938 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 450.8 mg | 71 | 501 |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 149 | 571 |
| KJ (Energy) | 490 kj | 138.9 kj | 99 | 699 |
Foods Available Online
We searched Amazon for "Perch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Perch (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 46.0 g | 1.6 oz |
28 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Atlantic Ocean Perch | No of Nutrients |
| 85 | |
(Fish) | 98 |
| Ocean Perch | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 49 |
(Made Without Fat) | 49 |
(Unspecified Cooking Method) | 49 |
(Coated) | 53 |
| 46 | |
| 46 | |
| Perch | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 53 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 51 |
(Made With Oil) | 47 |
(Made Without Fat) | 47 |
(Unspecified Cooking Method) | 52 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 53 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 52 |
(Coated, Made Without Fat) | 53 |
(Mixed Species, Fish) | 70 |
| 45 |
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We update/review our recommendations several times per year.
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