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Nutritional Profile of Raw Perch (Mixed Species, Fish)

We got 70 nutritional values in our nutrition profile for Raw Perch (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Perch (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Perch (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Perch (Mixed Species, Fish)

0.9%
19.4%
79.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Perch (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Perch (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
152 mg
43.1 mg
412
2692
Fatty Acids, total polyunsaturated
368 mg
104.3 mg
345
2147
Fatty Acids, total saturated
185 mg
52.4 mg
388
2622
Total Lipid (Fat)
920 mg
260.8 mg
379
1657
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
249
1137
Palmitic Acid (16:0)
140 mg
39.7 mg
367
2136
Stearic Acid (18:0)
31 mg
8.8 mg
353
1660
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
70 mg
19.8 mg
404
2742
Palmitoleic Acid (16:1)
57 mg
16.2 mg
277
926
Paullinic Acid (20:1)
24 mg
6.8 mg
234
450
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
174 mg
49.3 mg
216
259
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
141
169
Eicosapentaenoic Acid, EPA (20:5 n-3)
79 mg
22.4 mg
225
260
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
116
242
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
342
2383
Linolenic Acid (18:3)
12 mg
3.4 mg
247
944
Parinaric Acid (18:4)
8 mg
2.3 mg
130
157
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
55
134
Arginine
1.2 g
328.9 mg
68
195
Aspartic Acid
2 g
561.3 mg
77
191
Cystine
208 mg
59 mg
79
288
Glutamic Acid
2.9 g
819.3 mg
89
353
Glycine
931 mg
263.9 mg
67
227
Histidine
571 mg
161.9 mg
104
468
Isoleucine
893 mg
253.2 mg
72
219
Leucine
1.6 g
447.9 mg
64
187
Lysine
1.8 g
504.6 mg
67
177
Methionine
574 mg
162.7 mg
108
396
Phenylalanine
757 mg
214.6 mg
110
340
Proline
686 mg
194.5 mg
125
470
Serine
791 mg
224.2 mg
104
320
Threonine
850 mg
241 mg
76
246
Tryptophan
217 mg
61.5 mg
90
248
Tyrosine
655 mg
185.7 mg
117
417
Valine
999 mg
283.2 mg
47
137
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
101
361
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
1.5 mg
430.9 µg
322
1394
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
100 µg
28.3 µg
168
711
Thiamin
70 µg
19.8 µg
155
814
Vitamin B12
1.9 µg
0.5 µg
212
538
Vitamin B6
120 µg
34 µg
259
861
Vitamin C
1.7 mg
481.9 µg
53
606
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
210
623
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
9 µg
2.6 µg
127
472
Vitamin A, IU
30 IU
8.5 IU
120
1008
Vitamin A, RAE
9 µg
2.6 µg
128
704
Vitamin D (D2 + D3)
3 µg
0.9 µg
106
125
Vitamin D (D2 + D3), International Units
118 IU
33.5 IU
53
106
Vitamin D3
3 µg
0.9 µg
48
72
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
51
465
Copper, Cu
150 µg
42.5 µg
129
699
Iron, Fe
900 µg
255.1 µg
155
832
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
700 µg
198.4 µg
15
411
Phosphorus, P
200 mg
56.7 mg
175
464
Potassium, K
269 mg
76.3 mg
217
629
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
62 mg
17.6 mg
290
1087
Zinc, Zn
1.1 mg
314.7 µg
113
802
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
81
291
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.1 g
22.4 g
37
715
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
102
536
Kcal (Energy)
91 kcal
25.8 kcal
174
597
KJ (Energy)
381 kj
108 kj
134
801
Figure 2. Nutritional profile of raw perch (mixed species, fish) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Perch (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet60.0 g2.1 oz
Figure 3. Common serving sizes of raw perch (mixed species, fish)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
PerchNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
64
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
45
Figure 4. Similar finfish and shellfish products 1 to 28.

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