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Nutritional Profile of Fried Perch (Coated, Made With Butter)

We got 57 nutritional values in our nutrition profile for Fried Perch (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Perch (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Perch (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Perch (Coated, Made With Butter)

9.9%
9.5%
19.6%
59.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Perch (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Perch (Coated, Made With Butter)

5.1%
2.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Perch (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Perch (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
35
1564
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
691.7 mg
171
1460
Fatty Acids, total polyunsaturated
1 g
294.8 mg
199
1507
Fatty Acids, total saturated
5.1 g
1.4 g
14
839
Total Lipid (Fat)
9.5 g
2.7 g
74
804
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
281 mg
79.7 mg
4
199
Capric Acid (10:0)
221 mg
62.7 mg
4
315
Caproic Acid (6:0)
175 mg
49.6 mg
3
185
Caprylic Acid (8:0)
104 mg
29.5 mg
3
300
Lauric Acid (12:0)
225 mg
63.8 mg
9
486
Myristic Acid (14:0)
662 mg
187.7 mg
35
501
Palmitic Acid (16:0)
2.3 g
654.9 mg
29
907
Stearic Acid (18:0)
1.1 g
297.7 mg
14
689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
640.7 mg
128
1458
Palmitoleic Acid (16:1)
151 mg
42.8 mg
200
832
Paullinic Acid (20:1)
32 mg
9.1 mg
226
442
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
154 mg
43.7 mg
229
275
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
144
172
Eicosapentaenoic Acid, EPA (20:5 n-3)
67 mg
19 mg
236
271
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
106
232
Linoleic Acid (18:2 n-6)
648 mg
183.7 mg
132
1750
Linolenic Acid (18:3)
67 mg
19 mg
194
889
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
99
359
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
40
433
Folate, food
10 µg
2.8 µg
39
279
Folate, total
17 µg
4.8 µg
36
374
Folic Acid
7 µg
2 µg
12
258
Niacin
2.1 mg
601 µg
273
1248
Riboflavin
174 µg
49.3 µg
98
637
Thiamin
153 µg
43.4 µg
88
731
Vitamin B12
1.6 µg
0.5 µg
239
569
Vitamin B6
123 µg
34.9 µg
256
858
Vitamin C
1.2 mg
340.2 µg
58
611
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
190
595
beta-Carotene
14 µg
4 µg
11
1152
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
1.7 µg
0.5 µg
73
908
Retinol
80 µg
22.7 µg
58
399
Vitamin A, RAE
81 µg
23 µg
58
629
Vitamin D (D2 + D3)
2.7 µg
0.8 µg
109
128
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
36
444
Copper, Cu
170 µg
48.2 µg
127
679
Iron, Fe
1.6 mg
450.8 µg
93
762
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
214 mg
60.7 mg
161
450
Potassium, K
272 mg
77.1 mg
214
626
Selenium, Se
17.1 µg
4.8 µg
245
520
Sodium, Na
440 mg
124.7 mg
109
709
Zinc, Zn
1.3 mg
360 µg
101
786
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
131 mg
37.1 mg
47
250
Choline
82.5 mg
23.4 mg
86
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.4 g
16.8 g
213
1370
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
207 kcal
58.7 kcal
62
481
Figure 3. Nutritional profile of fried perch (coated, made with butter) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Perch (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Perch (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Crappie (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Bass (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Medium Perch (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Perch (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Crappie (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Bass (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Crappie (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Bass (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of fried perch (coated, made with butter)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
PerchNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
64
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 28.

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