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Nutritional Profile of Baked Or Broiled Perch (Made With Oil)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Perch (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Perch (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Perch (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Perch (Made With Oil)

0.1%
4.9%
23.7%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Perch (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Perch (Made With Oil)

0.7%
1.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Perch (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Perch (Made With Oil)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
501.8 mg
206
1630
Fatty Acids, total polyunsaturated
2 g
567 mg
130
1119
Fatty Acids, total saturated
743 mg
210.6 mg
247
2109
Total Lipid (Fat)
4.9 g
1.4 g
210
1258
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
16 mg
4.5 mg
246
1134
Palmitic Acid (16:0)
539 mg
152.8 mg
235
1743
Stearic Acid (18:0)
159 mg
45.1 mg
245
1532
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
464.9 mg
163
1631
Palmitoleic Acid (16:1)
83 mg
23.5 mg
257
900
Paullinic Acid (20:1)
45 mg
12.8 mg
213
429
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
213 mg
60.4 mg
198
237
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
135
163
Eicosapentaenoic Acid, EPA (20:5 n-3)
97 mg
27.5 mg
207
242
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
105
230
Linoleic Acid (18:2 n-6)
1.4 g
391.2 mg
81
1201
Linolenic Acid (18:3)
206 mg
58.4 mg
99
750
Parinaric Acid (18:4)
10 mg
2.8 mg
128
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
58
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
1.8 mg
501.8 µg
303
1321
Riboflavin
116 µg
32.9 µg
152
695
Thiamin
77 µg
21.8 µg
150
807
Vitamin B12
2.1 µg
0.6 µg
200
519
Vitamin B6
133 µg
37.7 µg
250
848
Vitamin C
2.2 mg
623.7 µg
48
601
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
690 µg
195.6 µg
172
574
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
10 µg
2.8 µg
126
471
Vitamin A, RAE
10 µg
2.8 µg
127
703
Vitamin D (D2 + D3)
3.7 µg
1 µg
99
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
39
447
Copper, Cu
184 µg
52.2 µg
121
665
Iron, Fe
1.1 mg
314.7 µg
135
810
Magnesium, Mg
37 mg
10.5 mg
54
292
Phosphorus, P
245 mg
69.5 mg
131
419
Potassium, K
330 mg
93.6 mg
165
568
Selenium, Se
15.4 µg
4.4 µg
254
537
Sodium, Na
389 mg
110.3 mg
154
760
Zinc, Zn
1.4 mg
385.6 µg
95
777
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
110 mg
31.2 mg
63
271
Choline
79.5 mg
22.5 mg
106
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.8 g
19.8 g
118
1048
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
145 kcal
41.1 kcal
121
543
Figure 3. Nutritional profile of baked or broiled perch (made with oil) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Perch (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Perch (yield After Cooking, Bone Removed)68.0 g2.4 oz
1 Small Crappie (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Bass (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Medium Perch (yield After Cooking, Bone Removed)102.0 g3.6 oz
1 Small Fillet113.0 g4.0 oz
1 Large Perch (yield After Cooking, Bone Removed)136.0 g4.8 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Crappie (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Bass (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Crappie (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Bass (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled perch (made with oil)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
PerchNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made Without Fat)
47
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
64
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 28.

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