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Nutritional Profile of Baked Or Broiled Perch (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Perch (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Perch (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Perch (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Perch (Coated, Made Without Fat)

13.1%
1.7%
21.3%
62.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Perch (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Perch (Coated, Made Without Fat)

0.4%
0.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Perch (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Perch (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
292 mg
82.8 mg
361
2565
Fatty Acids, total polyunsaturated
565 mg
160.2 mg
295
1950
Fatty Acids, total saturated
441 mg
125 mg
310
2380
Total Lipid (Fat)
1.7 g
470.6 mg
332
1582
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
38 mg
10.8 mg
226
1112
Palmitic Acid (16:0)
273 mg
77.4 mg
316
2005
Stearic Acid (18:0)
98 mg
27.8 mg
296
1593
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
213 mg
60.4 mg
335
2603
Palmitoleic Acid (16:1)
60 mg
17 mg
275
923
Paullinic Acid (20:1)
24 mg
6.8 mg
234
450
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
170 mg
48.2 mg
218
261
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
142
170
Eicosapentaenoic Acid, EPA (20:5 n-3)
77 mg
21.8 mg
227
262
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
117
243
Linoleic Acid (18:2 n-6)
200 mg
56.7 mg
219
2194
Linolenic Acid (18:3)
29 mg
8.2 mg
231
927
Parinaric Acid (18:4)
8 mg
2.3 mg
130
157
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
82
325
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
30
423
Folate, food
8 µg
2.3 µg
41
281
Folate, total
22 µg
6.2 µg
31
367
Folic Acid
14 µg
4 µg
6
251
Niacin
2.4 mg
669 µg
253
1202
Riboflavin
179 µg
50.7 µg
94
632
Thiamin
183 µg
51.9 µg
63
701
Vitamin B12
1.7 µg
0.5 µg
225
554
Vitamin B6
124 µg
35.2 µg
255
857
Vitamin C
1.3 mg
368.5 µg
57
610
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
209
622
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
16 µg
4.5 µg
120
465
Vitamin A, RAE
16 µg
4.5 µg
121
697
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
105
124
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
27
434
Copper, Cu
180 µg
51 µg
123
669
Iron, Fe
1.7 mg
476.3 µg
86
753
Magnesium, Mg
36 mg
10.2 mg
55
295
Phosphorus, P
231 mg
65.5 mg
145
433
Potassium, K
309 mg
87.6 mg
182
589
Selenium, Se
17.6 µg
5 µg
242
515
Sodium, Na
373 mg
105.7 mg
170
776
Zinc, Zn
1.3 mg
374.2 µg
97
781
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
82
292
Choline
67.2 mg
19.1 mg
155
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
187
1282
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
159 kcal
45.1 kcal
107
529
Figure 3. Nutritional profile of baked or broiled perch (coated, made without fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Perch (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Perch (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Crappie (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Bass (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Medium Perch (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Perch (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Crappie (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Bass (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Crappie (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Bass (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled perch (coated, made without fat)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
PerchNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
64
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 28.

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