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Nutritional Profile of Baked Or Broiled Ocean Perch (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Ocean Perch (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Ocean Perch (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Ocean Perch (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Ocean Perch (Coated, Made Without Fat)

13.1%
2.3%
17.4%
66.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Ocean Perch (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Ocean Perch (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
607 mg
172.1 mg
303
2277
Fatty Acids, total polyunsaturated
503 mg
142.6 mg
308
2012
Fatty Acids, total saturated
527 mg
149.4 mg
289
2300
Total Lipid (Fat)
2.3 g
643.5 mg
309
1521
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
10 mg
2.8 mg
39
700
Myristic Acid (14:0)
84 mg
23.8 mg
183
1066
Palmitic Acid (16:0)
288 mg
81.6 mg
310
1990
Stearic Acid (18:0)
112 mg
31.8 mg
283
1579
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
28 mg
7.9 mg
120
183
Oleic Acid (18:1)
328 mg
93 mg
304
2502
Palmitoleic Acid (16:1)
79 mg
22.4 mg
260
904
Paullinic Acid (20:1)
150 mg
42.5 mg
140
324
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
149 mg
42.2 mg
232
278
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
158
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
61 mg
17.3 mg
241
276
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
159
285
Linoleic Acid (18:2 n-6)
221 mg
62.7 mg
206
2173
Linolenic Acid (18:3)
33 mg
9.4 mg
227
923
Parinaric Acid (18:4)
8 mg
2.3 mg
130
157
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.4 g
4.9 g
121
400
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
27
420
Folate, food
11 µg
3.1 µg
38
278
Folate, total
25 µg
7.1 µg
28
364
Folic Acid
14 µg
4 µg
6
251
Niacin
1.9 mg
535.8 µg
291
1296
Riboflavin
131 µg
37.1 µg
137
680
Thiamin
157 µg
44.5 µg
84
727
Vitamin B12
1.4 µg
0.4 µg
257
589
Vitamin B6
82 µg
23.2 µg
286
899
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
166
567
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
18 µg
5.1 µg
118
463
Vitamin A, RAE
18 µg
5.1 µg
119
695
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
122
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
70
487
Copper, Cu
54 µg
15.3 µg
205
795
Iron, Fe
1 mg
286.3 µg
144
820
Magnesium, Mg
29 mg
8.2 mg
62
311
Phosphorus, P
278 mg
78.8 mg
100
386
Potassium, K
229 mg
64.9 mg
248
669
Selenium, Se
33.2 µg
9.4 µg
174
359
Sodium, Na
385 mg
109.1 mg
158
764
Zinc, Zn
520 µg
147.4 µg
172
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
119
329
Choline
67.2 mg
19.1 mg
155
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.2 g
18.8 g
149
1145
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
119
541
Figure 2. Nutritional profile of baked or broiled ocean perch (coated, made without fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Ocean Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Ocean Perch (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Menpachi (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Menpachi (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Menpachi (yield After Cooking, Bone Removed)292.0 g10.3 oz
Figure 3. Common serving sizes of baked or broiled ocean perch (coated, made without fat)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
Figure 4. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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