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Nutritional Profile of Baked Or Broiled Ocean Perch (Made With Fat)

We got 49 nutritional values in our nutrition profile for Baked Or Broiled Ocean Perch (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Ocean Perch (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Ocean Perch (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Ocean Perch (Made With Fat)

0.1%
5.7%
18.7%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Ocean Perch (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Ocean Perch (Made With Fat)

0.9%
2.2%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Ocean Perch (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Ocean Perch (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
612.3 mg
183
1522
Fatty Acids, total polyunsaturated
1.9 g
547.1 mg
136
1138
Fatty Acids, total saturated
850 mg
241 mg
221
2007
Total Lipid (Fat)
5.7 g
1.6 g
185
1182
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
73 mg
20.7 mg
193
1077
Palmitic Acid (16:0)
558 mg
158.2 mg
231
1724
Stearic Acid (18:0)
177 mg
50.2 mg
234
1514
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
35 mg
9.9 mg
114
176
Oleic Acid (18:1)
1.8 g
504.6 mg
152
1588
Palmitoleic Acid (16:1)
108 mg
30.6 mg
234
875
Paullinic Acid (20:1)
202 mg
57.3 mg
123
277
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
187 mg
53 mg
208
251
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
76 mg
21.5 mg
228
263
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
157
283
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
79
1194
Linolenic Acid (18:3)
211 mg
59.8 mg
97
745
Parinaric Acid (18:4)
10 mg
2.8 mg
128
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
108
376
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
1.2 mg
331.7 µg
346
1504
Riboflavin
56 µg
15.9 µg
207
755
Thiamin
44 µg
12.5 µg
178
840
Vitamin B12
1.7 µg
0.5 µg
234
563
Vitamin B6
81 µg
23 µg
287
900
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
388.4 µg
116
506
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
13 µg
3.7 µg
123
468
Vitamin A, RAE
13 µg
3.7 µg
124
700
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
120
142
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
94
512
Copper, Cu
26 µg
7.4 µg
233
823
Iron, Fe
280 µg
79.4 µg
209
901
Magnesium, Mg
28 mg
7.9 mg
63
312
Phosphorus, P
303 mg
85.9 mg
77
361
Potassium, K
230 mg
65.2 mg
247
668
Selenium, Se
35 µg
9.9 µg
158
341
Sodium, Na
405 mg
114.8 mg
139
744
Zinc, Zn
360 µg
102.1 µg
188
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
107
317
Choline
79.5 mg
22.5 mg
106
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
73
893
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
130 kcal
36.9 kcal
136
558
Figure 3. Nutritional profile of baked or broiled ocean perch (made with fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Ocean Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Ocean Perch (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Menpachi (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Menpachi (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Menpachi (yield After Cooking, Bone Removed)292.0 g10.3 oz
Figure 4. Common serving sizes of baked or broiled ocean perch (made with fat)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
(Unspecified Cooking Method)
49
53
46
46
Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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