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Nutritional Profile of Baked Or Broiled Perch (Made With Butter)

We got 53 nutritional values in our nutrition profile for Baked Or Broiled Perch (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Perch (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Perch (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Perch (Made With Butter)

0.1%
4.2%
23.7%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Perch (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Perch (Made With Butter)

2.2%
1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Perch (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Perch (Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
979 mg
277.5 mg
259
1943
Fatty Acids, total polyunsaturated
565 mg
160.2 mg
295
1950
Fatty Acids, total saturated
2.2 g
612.3 mg
106
1407
Total Lipid (Fat)
4.2 g
1.2 g
243
1329
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
122 mg
34.6 mg
7
336
Capric Acid (10:0)
96 mg
27.2 mg
9
436
Caproic Acid (6:0)
76 mg
21.5 mg
6
282
Caprylic Acid (8:0)
45 mg
12.8 mg
8
359
Lauric Acid (12:0)
98 mg
27.8 mg
22
612
Myristic Acid (14:0)
296 mg
83.9 mg
93
854
Palmitic Acid (16:0)
990 mg
280.7 mg
123
1307
Stearic Acid (18:0)
415 mg
117.7 mg
114
1277
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
839 mg
237.9 mg
227
2017
Palmitoleic Acid (16:1)
106 mg
30.1 mg
236
877
Paullinic Acid (20:1)
33 mg
9.4 mg
225
441
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
213 mg
60.4 mg
198
237
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
135
163
Eicosapentaenoic Acid, EPA (20:5 n-3)
97 mg
27.5 mg
207
242
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
105
230
Linoleic Acid (18:2 n-6)
117 mg
33.2 mg
260
2277
Linolenic Acid (18:3)
27 mg
7.7 mg
233
929
Parinaric Acid (18:4)
10 mg
2.8 mg
128
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
58
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
1.8 mg
501.8 µg
303
1321
Riboflavin
118 µg
33.5 µg
150
693
Thiamin
78 µg
22.1 µg
149
806
Vitamin B12
2.1 µg
0.6 µg
199
518
Vitamin B6
133 µg
37.7 µg
250
848
Vitamin C
2.2 mg
623.7 µg
48
601
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
200
610
beta-Carotene
6 µg
1.7 µg
13
1160
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
35 µg
9.9 µg
101
446
Vitamin A, RAE
36 µg
10.2 µg
101
676
Vitamin D (D2 + D3)
3.7 µg
1 µg
99
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
38
446
Copper, Cu
184 µg
52.2 µg
121
665
Iron, Fe
1.1 mg
311.8 µg
136
811
Magnesium, Mg
37 mg
10.5 mg
54
292
Phosphorus, P
245 mg
69.5 mg
131
419
Potassium, K
331 mg
93.8 mg
164
567
Selenium, Se
15.4 µg
4.4 µg
254
537
Sodium, Na
413 mg
117.1 mg
132
736
Zinc, Zn
1.4 mg
385.6 µg
95
777
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
118 mg
33.5 mg
55
263
Choline
80.2 mg
22.7 mg
101
360
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
112
1031
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
139 kcal
39.4 kcal
127
549
Figure 3. Nutritional profile of baked or broiled perch (made with butter) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Perch (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Perch (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Crappie (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Bass (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Medium Perch (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Perch (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Crappie (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Bass (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Crappie (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Bass (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled perch (made with butter)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
PerchNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
64
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 28.

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