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Nutritional Profile of Baked Or Broiled Perch (Coated, Made With Butter)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Perch (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Perch (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Perch (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Perch (Coated, Made With Butter)

12.5%
6.3%
20.4%
59.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Perch (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Perch (Coated, Made With Butter)

3.4%
1.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Perch (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Perch (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
422.4 mg
228
1726
Fatty Acids, total polyunsaturated
715 mg
202.7 mg
255
1802
Fatty Acids, total saturated
3.4 g
958.2 mg
49
1135
Total Lipid (Fat)
6.3 g
1.8 g
165
1123
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
191 mg
54.1 mg
5
269
Capric Acid (10:0)
152 mg
43.1 mg
6
380
Caproic Acid (6:0)
120 mg
34 mg
4
238
Caprylic Acid (8:0)
71 mg
20.1 mg
5
333
Lauric Acid (12:0)
157 mg
44.5 mg
15
553
Myristic Acid (14:0)
464 mg
131.5 mg
65
686
Palmitic Acid (16:0)
1.5 g
428.1 mg
74
1129
Stearic Acid (18:0)
669 mg
189.7 mg
40
1023
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
382.7 mg
182
1730
Palmitoleic Acid (16:1)
112 mg
31.8 mg
231
871
Paullinic Acid (20:1)
28 mg
7.9 mg
230
446
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
162 mg
45.9 mg
224
269
Docosapentaenoic Acid, DPA (22:5 n-3)
26 mg
7.4 mg
143
171
Eicosapentaenoic Acid, EPA (20:5 n-3)
74 mg
21 mg
230
265
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
119
245
Linoleic Acid (18:2 n-6)
349 mg
98.9 mg
168
2045
Linolenic Acid (18:3)
46 mg
13 mg
214
910
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
91
345
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
32
425
Folate, food
8 µg
2.3 µg
41
281
Folate, total
21 µg
6 µg
32
368
Folic Acid
13 µg
3.7 µg
7
252
Niacin
2.3 mg
640.7 µg
262
1223
Riboflavin
173 µg
49 µg
99
638
Thiamin
176 µg
49.9 µg
68
708
Vitamin B12
1.7 µg
0.5 µg
232
561
Vitamin B6
118 µg
33.5 µg
261
863
Vitamin C
1.3 mg
368.5 µg
57
610
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
199
609
beta-Carotene
10 µg
2.8 µg
12
1156
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
1.1 µg
0.3 µg
79
914
Retinol
54 µg
15.3 µg
82
426
Vitamin A, RAE
54 µg
15.3 µg
83
657
Vitamin D (D2 + D3)
2.9 µg
0.8 µg
107
126
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
107 mg
30.3 mg
30
438
Copper, Cu
172 µg
48.8 µg
126
677
Iron, Fe
1.6 mg
453.6 µg
92
761
Magnesium, Mg
35 mg
9.9 mg
56
298
Phosphorus, P
222 mg
62.9 mg
153
442
Potassium, K
296 mg
83.9 mg
193
602
Selenium, Se
16.8 µg
4.8 µg
246
523
Sodium, Na
393 mg
111.4 mg
150
756
Zinc, Zn
1.3 mg
357.2 µg
102
787
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
74
284
Choline
65.3 mg
18.5 mg
162
508
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
215
1374
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
193 kcal
54.7 kcal
75
495
Figure 3. Nutritional profile of baked or broiled perch (coated, made with butter) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Perch (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Perch (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Crappie (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Bass (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Medium Perch (yield After Cooking, Bone Removed)122.0 g4.3 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Perch (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Crappie (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Bass (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Crappie (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Bass (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled perch (coated, made with butter)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
98
Ocean PerchNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
49
(Unspecified Cooking Method)
49
53
46
46
PerchNo of
Nutrients
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
52
(Mixed Species, Fish)
64
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 28.

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