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Nutritional Profile of Cooked Blue Mussel (Mollusks, Moist Heat)

We got 66 nutritional values in our nutrition profile for Cooked Blue Mussel (Mollusks, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Blue Mussel (Mollusks, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Blue Mussel (Mollusks, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Blue Mussel (Mollusks, Moist Heat)

7.4%
4.5%
23.8%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Blue Mussel (Mollusks, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Blue Mussel (Mollusks, Moist Heat)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.4 g
2.1 g
49
1795
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
256
1919
Fatty Acids, total polyunsaturated
1.2 g
343 mg
186
1416
Fatty Acids, total saturated
850 mg
241 mg
221
2007
Total Lipid (Fat)
4.5 g
1.3 g
231
1300
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
118 mg
33.5 mg
158
1032
Palmitic Acid (16:0)
588 mg
166.7 mg
221
1694
Stearic Acid (18:0)
136 mg
38.6 mg
262
1555
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
52 mg
14.7 mg
99
160
Oleic Acid (18:1)
410 mg
116.2 mg
286
2422
Palmitoleic Acid (16:1)
276 mg
78.2 mg
135
707
Paullinic Acid (20:1)
276 mg
78.2 mg
101
222
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
506 mg
143.4 mg
111
134
Docosapentaenoic Acid, DPA (22:5 n-3)
44 mg
12.5 mg
125
153
Eicosapentaenoic Acid, EPA (20:5 n-3)
276 mg
78.2 mg
101
122
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
50
154
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
317
2358
Linolenic Acid (18:3)
40 mg
11.3 mg
220
916
Parinaric Acid (18:4)
70 mg
19.8 mg
83
97
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
31
107
Arginine
1.7 g
493.3 mg
18
137
Aspartic Acid
2.3 g
652 mg
53
159
Cystine
312 mg
88.5 mg
12
184
Glutamic Acid
3.2 g
918.5 mg
61
318
Glycine
1.5 g
422.4 mg
12
110
Histidine
457 mg
129.6 mg
153
572
Isoleucine
1 g
294.8 mg
34
108
Leucine
1.7 g
476.3 mg
55
177
Lysine
1.8 g
504.6 mg
67
177
Methionine
537 mg
152.2 mg
132
433
Phenylalanine
853 mg
241.8 mg
75
244
Proline
971 mg
275.3 mg
20
195
Serine
1.1 g
303.3 mg
18
105
Threonine
1 g
289.2 mg
30
97
Tryptophan
267 mg
75.7 mg
46
198
Tyrosine
762 mg
216 mg
77
311
Valine
1 g
294.8 mg
43
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.8 g
6.7 g
57
271
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
5
379
Folate, food
76 µg
21.5 µg
5
213
Folate, total
76 µg
21.5 µg
5
307
Niacin
3 mg
850.5 µg
210
1092
Pantothenic Acid
950 µg
269.3 µg
28
274
Riboflavin
420 µg
119.1 µg
28
392
Thiamin
300 µg
85 µg
19
584
Vitamin B12
24 µg
6.8 µg
11
46
Vitamin B6
100 µg
28.3 µg
276
881
Vitamin C
13.6 mg
3.9 mg
7
487
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
91 µg
25.8 µg
47
388
Vitamin A, IU
304 IU
86.2 IU
25
740
Vitamin A, RAE
91 µg
25.8 µg
48
619
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
96
514
Copper, Cu
149 µg
42.2 µg
130
700
Iron, Fe
6.7 mg
1.9 mg
19
308
Magnesium, Mg
37 mg
10.5 mg
54
292
Manganese, Mn
6.8 mg
1.9 mg
1
39
Phosphorus, P
285 mg
80.8 mg
93
379
Potassium, K
268 mg
76 mg
218
630
Selenium, Se
89.6 µg
25.4 µg
15
56
Sodium, Na
369 mg
104.6 mg
173
780
Zinc, Zn
2.7 mg
756.9 µg
54
646
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
115
325
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
197
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
901.5 mg
13
342
Kcal (Energy)
172 kcal
48.8 kcal
94
516
KJ (Energy)
720 kj
204.1 kj
43
471
Figure 2. Nutritional profile of cooked blue mussel (mollusks, moist heat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Blue Mussel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Blue MusselNo of
Nutrients
(Mollusks)
70
Figure 3. One similar finfish and shellfish products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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