Top 100 Fruits and Berries With Iron - Care Omnia Nutrition
Below we list 100 Fruits and Berries with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 4.1 mg 1.2 mg | |||
10 Three foods with same rank. ⇵ 2.8 mg 793.8 µg | |||
11 Two foods with same rank. ⇵ 2.7 mg 754.1 µg | |||
17 Two foods with same rank. ⇵ 2.2 mg 623.7 µg (Drained, Heavy Syrup) | |||
19 Two foods with same rank. ⇵ 2.1 mg 595.3 µg (Sulfured) | |||
20 Two foods with same rank. ⇵ 2 mg 575.5 µg | |||
Figure 1. Fruits and Berries with iron rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 2 mg 567 µg (Fudge Type) (Low Moisture, Dehydrated, Sulfured) | |||
22 Two foods with same rank. ⇵ 1.9 mg 533 µg | |||
23 Two foods with same rank. ⇵ 1.9 mg 524.5 µg | |||
24 Two foods with same rank. ⇵ 1.8 mg 507.5 µg (Seedless, Includes USDA Food Distr. Program) | |||
25 Two foods with same rank. ⇵ 1.7 mg 481.9 µg (Lychee) | |||
27 Three foods with same rank. ⇵ 1.6 mg 453.6 µg | |||
31 Two foods with same rank. ⇵ 1.4 mg 396.9 µg | |||
32 Two foods with same rank. ⇵ 1.4 mg 388.4 µg (Water Pack, Solids & Liquids) (Unsweetened, Red) | |||
34 Three foods with same rank. ⇵ 1.3 mg 371.4 µg (Unsweetened) (Natal-Plum) (Without Added Sugar, Sulfured) | |||
35 Two foods with same rank. ⇵ 1.3 mg 368.5 µg (Heavy Syrup Pack, Solids & Liquids) (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
40 Two foods with same rank. ⇵ 1.2 mg 334.5 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) | |||
Figure 2. Fruits and Berries with iron rank 21 to 40
Fruits and Berries Ranked 41 - 57 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 1.2 mg 326 µg (Dehydrated) (Dehydrated) | |||
44 Two foods with same rank. ⇵ 1.1 mg 306.2 µg (Seedless) | |||
47 Four foods with same rank. ⇵ 1 mg 289.2 µg (Unsweetened) (Without Added Sugar, Sulfured) | |||
48 Three foods with same rank. ⇵ 1 mg 283.5 µg | |||
49 Three foods with same rank. ⇵ 980 µg 277.8 µg (Thompson Seedless, Water Pack, Solids & Liquids) (Unsweetened, Seedless, Water Pack) (Seedless) | |||
51 Six foods with same rank. ⇵ 940 µg 266.5 µg (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids) (Unsweetened) (Seedless, In Heavy Syrup) (Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (Without Added Sugar, Sulfured) | |||
52 Two foods with same rank. ⇵ 930 µg 263.7 µg | |||
53 Two foods with same rank. ⇵ 920 µg 260.8 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) | |||
54 Four foods with same rank. ⇵ 900 µg 255.1 µg | |||
56 Two foods with same rank. ⇵ 880 µg 249.5 µg (Unsweetened) | |||
57 Four foods with same rank. ⇵ 860 µg 243.8 µg (Light Syrup Pack, Solids & Liquids) (In Light Syrup) | |||
Figure 3. Fruits and Berries with iron rank 41 to 57
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.