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Top 100 Fruits and Berries With Iron - Care Omnia Nutrition

Below we list 100 Fruits and Berries with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Iron

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Ironper 100gper Oz
18.4 mg2.4 mg
26.8 mg1.9 mg
3
(Low-Moisture, Dehydrated, Sulfured)
6.3 mg1.8 mg
4
(Low-Moisture, Dehydrated, Sulfured)
5.5 mg1.6 mg
55.4 mg1.5 mg
65.1 mg1.4 mg
7Two foods with the same rank/nutrient values4.1 mg1.2 mg
83.8 mg1.1 mg
9
(Low-Moisture, Dehydrated)
3.5 mg997.9 µg
10Three foods with the same rank/nutrient values2.8 mg793.8 µg
11Two foods with the same rank/nutrient values2.7 mg754.1 µg
12
(Seeded)
2.6 mg734.3 µg
13
("Pulpitas", Sweetened)
2.5 mg714.4 µg
142.5 mg708.7 µg
15
(Low-Moisture, Dehydrated, Sulfured)
2.5 mg703.1 µg
16
(Low-Moisture, Dehydrated, Sulfured)
2.3 mg640.7 µg
17Two foods with the same rank/nutrient values2.2 mg623.7 µg
(Drained, Heavy Syrup)
182.1 mg603.8 µg
19Two foods with the same rank/nutrient values2.1 mg595.3 µg
20Two foods with the same rank/nutrient values2 mg575.5 µg
fig 1. Fruits and Berries with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Ironper 100gper Oz
21Two foods with the same rank/nutrient values2 mg567 µg
(Low Moisture, Dehydrated, Sulfured)
22Two foods with the same rank/nutrient values1.9 mg533 µg
23Two foods with the same rank/nutrient values1.9 mg524.5 µg
24Two foods with the same rank/nutrient values1.8 mg507.5 µg
(Seedless, Includes USDA Food Distr. Program)
25Two foods with the same rank/nutrient values1.7 mg481.9 µg
261.6 mg456.4 µg
27Three foods with the same rank/nutrient values1.6 mg453.6 µg
281.5 mg436.6 µg
29
(With Added Sugar, Sulfured)
1.5 mg430.9 µg
301.5 mg419.6 µg
31Two foods with the same rank/nutrient values1.4 mg396.9 µg
32Two foods with the same rank/nutrient values1.4 mg388.4 µg
(Water Pack, Solids & Liquids)
(Unsweetened, Red)
33
(Light Syrup Pack, Solids & Liquids)
1.3 mg374.2 µg
34Three foods with the same rank/nutrient values1.3 mg371.4 µg
(Unsweetened)
(Natal-Plum)
(Without Added Sugar, Sulfured)
35Two foods with the same rank/nutrient values1.3 mg368.5 µg
(Heavy Syrup Pack, Solids & Liquids)
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
36
(Extra Heavy Syrup Pack, Solids & Liquids)
1.3 mg357.2 µg
371.3 mg354.4 µg
381.2 mg348.7 µg
39
(With Added Sugar, Sulfured)
1.2 mg340.2 µg
40Two foods with the same rank/nutrient values1.2 mg334.5 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
fig 2. Fruits and Berries with iron rank 21 to 40

Fruits and Berries Ranked 41 - 57 With Iron

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Ironper 100gper Oz
41
(Low-Moisture, Dehydrated)
1.2 mg331.7 µg
42Two foods with the same rank/nutrient values1.2 mg326 µg
(Dehydrated)
43
(Kiwano)
1.1 mg320.3 µg
44Two foods with the same rank/nutrient values1.1 mg306.2 µg
(Seedless)
451.1 mg297.7 µg
46
(Plums, With Added Sugar)
1 mg294.8 µg
47Four foods with the same rank/nutrient values1 mg289.2 µg
(Unsweetened)
(Without Added Sugar, Sulfured)
48Three foods with the same rank/nutrient values1 mg283.5 µg
(Cape-Gooseberries Or Poha)
49Three foods with the same rank/nutrient values980 µg277.8 µg
(Thompson Seedless, Water Pack, Solids & Liquids)
(Unsweetened, Seedless, Water Pack)
(Seedless)
50
(With Added Sugar, Sulfured)
970 µg275 µg
51Six foods with the same rank/nutrient values940 µg266.5 µg
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
(Seedless, In Heavy Syrup)
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(Without Added Sugar, Sulfured)
52Two foods with the same rank/nutrient values930 µg263.7 µg
53Two foods with the same rank/nutrient values920 µg260.8 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
54Four foods with the same rank/nutrient values900 µg255.1 µg
(Sweetened)
55890 µg252.3 µg
56Two foods with the same rank/nutrient values880 µg249.5 µg
(Unsweetened)
57Four foods with the same rank/nutrient values860 µg243.8 µg
(Light Syrup Pack, Solids & Liquids)
(In Light Syrup)
fig 3. Fruits and Berries with iron rank 41 to 57

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 4. Food categories with foods that contain Iron

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