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Nutritional Profile of Uncooked Dried Apple - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Uncooked Dried Apple.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Dried Apple

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Apple

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Apple

65.9%
0.3%
0.9%
31.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Dried Apple

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Apple

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.9 g
18.7 g
41
333
Fiber, total dietary
8.7 g
2.5 g
11
161
Sugars (Total incl. NLEA)
57.2 g
16.2 g
27
130
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
93 mg
26.4 mg
102
2422
Fatty Acids, total saturated
52 mg
14.7 mg
94
2755
Total Lipid (Fat)
320 mg
90.7 mg
92
1725
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
43 mg
12.2 mg
77
2233
Stearic Acid (18:0)
7 mg
2 mg
64
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
77 mg
21.8 mg
91
2317
Linolenic Acid (18:3)
16 mg
4.5 mg
87
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
930 mg
263.7 mg
96
1526
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
927 µg
262.8 µg
46
1638
Riboflavin
159 µg
45.1 µg
18
652
Vitamin B6
125 µg
35.4 µg
69
856
Vitamin C
3.9 mg
1.1 mg
172
584
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
53
590
Lutein + Zeaxanthin
18 µg
5.1 µg
93
1016
Phylloquinone
3 µg
0.9 µg
70
895
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
54
536
Copper, Cu
191 µg
54.1 µg
43
658
Iron, Fe
1.4 mg
396.9 µg
31
781
Magnesium, Mg
16 mg
4.5 mg
44
345
Phosphorus, P
38 mg
10.8 mg
43
635
Potassium, K
450 mg
127.6 mg
39
448
Selenium, Se
1.3 µg
0.4 µg
16
684
Sodium, Na
87 mg
24.7 mg
18
1062
Zinc, Zn
200 µg
56.7 µg
47
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.6 mg
5 mg
10
980
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.8 g
9 g
294
1932
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
243 kcal
68.9 kcal
47
445
Figure 2. Nutritional profile of uncooked dried apple with 35 nutrient values.

Foods Available Online

We searched Amazon for "Apple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Apple

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice/chunk8.0 g0.3 oz
1 Cup90.0 g3.2 oz
Figure 3. Common serving sizes of uncooked dried apple

64 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 50

Click on a food to explore all of the nutrients it contains.

AppleNo of
Nutrients
(Unspecified If Sweetener Added)
50
(Unsweetened)
39
(With Sugar)
40
50
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
36
(Unsweetened)
36
(With Sugar)
36
39
51
40
39
Apple RingsNo of
Nutrients
44
Apple SaladNo of
Nutrients
(With Dressing)
48
ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Custard-AppleNo of
Nutrients
(Bullock's-Heart)
26
Mammy-AppleNo of
Nutrients
38
PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
Figure 4. Similar fruits and berries 1 to 50.

Similar Fruits and Berries 51 - 64

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 5. Similar fruits and berries 51 to 64.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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