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Nutritional Profile of Baked Apple (Unspecified If Sweetener Added)

We got 50 nutritional values in our nutrition profile for Baked Apple (Unspecified If Sweetener Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Apple (Unspecified If Sweetener Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Apple (Unspecified If Sweetener Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Apple (Unspecified If Sweetener Added)

22.7%
3%
0.3%
73.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Apple (Unspecified If Sweetener Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Apple (Unspecified If Sweetener Added)

1.8%
0.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Apple (Unspecified If Sweetener Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Apple (Unspecified If Sweetener Added)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.7 g
6.4 g
144
1017
Fiber, total dietary
2.5 g
708.7 mg
56
227
Sugars (Total incl. NLEA)
19 g
5.4 g
116
575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
834 mg
236.4 mg
33
2068
Fatty Acids, total polyunsaturated
160 mg
45.4 mg
68
2355
Fatty Acids, total saturated
1.8 g
513.1 mg
25
1498
Total Lipid (Fat)
3 g
861.8 mg
35
1444
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
114 mg
32.3 mg
6
344
Capric Acid (10:0)
89 mg
25.2 mg
12
443
Caproic Acid (6:0)
71 mg
20.1 mg
8
287
Caprylic Acid (8:0)
42 mg
11.9 mg
13
362
Lauric Acid (12:0)
91 mg
25.8 mg
14
619
Myristic Acid (14:0)
264 mg
74.8 mg
14
886
Palmitic Acid (16:0)
791 mg
224.2 mg
25
1495
Stearic Acid (18:0)
356 mg
100.9 mg
25
1335
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
727 mg
206.1 mg
33
2122
Palmitoleic Acid (16:1)
64 mg
18.1 mg
17
919
Paullinic Acid (20:1)
4 mg
1.1 mg
25
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
110 mg
31.2 mg
70
2284
Linolenic Acid (18:3)
51 mg
14.5 mg
58
905
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
320 mg
90.7 mg
152
1592
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
97 µg
27.5 µg
254
2432
Riboflavin
27 µg
7.7 µg
93
784
Thiamin
15 µg
4.3 µg
89
869
Vitamin B12
0.01 µg
0.003 µg
10
729
Vitamin B6
45 µg
12.8 µg
123
936
Vitamin C
3.9 mg
1.1 mg
172
584
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
75
616
beta-Carotene
30 µg
8.5 µg
132
1136
beta-Cryptoxanthin
10 µg
2.8 µg
71
175
Lutein + Zeaxanthin
26 µg
7.4 µg
85
1008
Phylloquinone
2.6 µg
0.7 µg
74
899
Retinol
24 µg
6.8 µg
10
457
Vitamin A, RAE
27 µg
7.7 µg
60
685
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
54
536
Copper, Cu
30 µg
8.5 µg
154
819
Iron, Fe
190 µg
53.9 µg
114
912
Magnesium, Mg
6 mg
1.7 mg
58
391
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
114 mg
32.3 mg
175
784
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
50 µg
14.2 µg
62
927
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
8
373
Choline
4.5 mg
1.3 mg
78
1111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
206
927
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
112 kcal
31.8 kcal
101
576
Figure 3. Nutritional profile of baked apple (unspecified if sweetener added) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Apple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Apple (Unspecified If Sweetener Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup190.0 g6.7 oz
1 Apple, Any Size210.0 g7.4 oz
Figure 4. Common serving sizes of baked apple (unspecified if sweetener added)

64 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 50

Click on a food to explore all of the nutrients it contains.

AppleNo of
Nutrients
(Unsweetened)
39
(With Sugar)
40
50
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
36
(Unsweetened)
36
(With Sugar)
36
39
51
40
39
35
Apple RingsNo of
Nutrients
44
Apple SaladNo of
Nutrients
(With Dressing)
48
ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Custard-AppleNo of
Nutrients
(Bullock's-Heart)
26
Mammy-AppleNo of
Nutrients
38
PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
Figure 5. Similar fruits and berries 1 to 50.

Similar Fruits and Berries 51 - 64

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 6. Similar fruits and berries 51 to 64.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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