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Nutritional Profile of Cooked Or Canned Apple (With Syrup)

We got 39 nutritional values in our nutrition profile for Cooked Or Canned Apple (With Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Apple (With Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Apple (With Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Apple (With Syrup)

26.1%
0.1%
0.1%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Apple (With Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Apple (With Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.1 g
7.4 g
111
899
Fiber, total dietary
1 g
283.5 mg
75
248
Sugars (Total incl. NLEA)
13.8 g
3.9 g
170
692
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
140
2824
Fatty Acids, total polyunsaturated
126 mg
35.7 mg
82
2389
Fatty Acids, total saturated
70 mg
19.8 mg
77
2737
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
58 mg
16.4 mg
66
2218
Stearic Acid (18:0)
9 mg
2.6 mg
62
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 mg
4.5 mg
134
2796
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
104 mg
29.5 mg
74
2290
Linolenic Acid (18:3)
22 mg
6.2 mg
82
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
100 mg
28.3 mg
176
1620
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
35 µg
9.9 µg
281
2491
Riboflavin
11 µg
3.1 µg
109
800
Thiamin
12 µg
3.4 µg
92
872
Vitamin B6
16 µg
4.5 µg
151
965
Vitamin C
1.7 mg
481.9 µg
194
606
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
98
640
beta-Carotene
10 µg
2.8 µg
152
1156
beta-Cryptoxanthin
8 µg
2.3 µg
73
177
Lutein + Zeaxanthin
11 µg
3.1 µg
100
1023
Phylloquinone
0.5 µg
0.1 µg
95
920
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
68
559
Copper, Cu
55 µg
15.6 µg
129
794
Iron, Fe
290 µg
82.2 µg
104
900
Magnesium, Mg
2 mg
567 µg
68
404
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
45 mg
12.8 mg
230
857
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
47 mg
13.3 mg
30
1103
Zinc, Zn
40 µg
11.3 µg
63
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.8 mg
793.8 µg
94
1128
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
208
931
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
110
588
Figure 2. Nutritional profile of cooked or canned apple (with syrup) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Apple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Apple (With Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 3. Common serving sizes of cooked or canned apple (with syrup)

64 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 50

Click on a food to explore all of the nutrients it contains.

AppleNo of
Nutrients
(Unspecified If Sweetener Added)
50
(Unsweetened)
39
(With Sugar)
40
50
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
36
(Unsweetened)
36
(With Sugar)
36
51
40
39
35
Apple RingsNo of
Nutrients
44
Apple SaladNo of
Nutrients
(With Dressing)
48
ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Custard-AppleNo of
Nutrients
(Bullock's-Heart)
26
Mammy-AppleNo of
Nutrients
38
PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
Figure 4. Similar fruits and berries 1 to 50.

Similar Fruits and Berries 51 - 64

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 5. Similar fruits and berries 51 to 64.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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