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Nutritional Profile of Cooked Or Canned Apple (With Syrup)

We got 39 nutritional values in our nutrition profile for Cooked Or Canned Apple (With Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Selenium, Se (Minerals)
Sodium, Na (Minerals)
Myristic Acid (14:0) (Saturated Fats)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Apple (With Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Apple (With Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Apple (With Syrup)

26.1%

0.1%

73.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Apple (With Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Apple (With Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	26.1 g	7.4 g	111	899
Fiber, total dietary	1 g	283.5 mg	75	248
Sugars (Total incl. NLEA)	13.8 g	3.9 g	170	692
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	17 mg	4.8 mg	140	2824
Fatty Acids, total polyunsaturated	126 mg	35.7 mg	82	2389
Fatty Acids, total saturated	70 mg	19.8 mg	77	2737
Total Lipid (Fat)	100 mg	28.3 mg	117	1761
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	24	709
Myristic Acid (14:0)	2 mg	0.6 mg	34	1148
Palmitic Acid (16:0)	58 mg	16.4 mg	66	2218
Stearic Acid (18:0)	9 mg	2.6 mg	62	1682
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	16 mg	4.5 mg	134	2796
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	104 mg	29.5 mg	74	2290
Linolenic Acid (18:3)	22 mg	6.2 mg	82	934
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	100 mg	28.3 mg	176	1620
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	35 µg	9.9 µg	281	2491
Riboflavin	11 µg	3.1 µg	109	800
Thiamin	12 µg	3.4 µg	92	872
Vitamin B6	16 µg	4.5 µg	151	965
Vitamin C	1.7 mg	481.9 µg	194	606
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	98	640
beta-Carotene	10 µg	2.8 µg	152	1156
beta-Cryptoxanthin	8 µg	2.3 µg	73	177
Lutein + Zeaxanthin	11 µg	3.1 µg	100	1023
Phylloquinone	0.5 µg	0.1 µg	95	920
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	68	559
Copper, Cu	55 µg	15.6 µg	129	794
Iron, Fe	290 µg	82.2 µg	104	900
Magnesium, Mg	2 mg	567 µg	68	404
Phosphorus, P	7 mg	2 mg	79	677
Potassium, K	45 mg	12.8 mg	230	857
Selenium, Se	0.3 µg	0.1 µg	26	696
Sodium, Na	47 mg	13.3 mg	30	1103
Zinc, Zn	40 µg	11.3 µg	63	929
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	2.8 mg	793.8 µg	94	1128
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.4 g	20.8 g	208	931
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	100 kcal	28.3 kcal	110	588

Figure 2. Nutritional profile of cooked or canned apple (with syrup) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Apple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Honeycrisp Apples...

Amazon Fresh Brand, Organic Gala Apples, 2 Lb

Amazon Fresh Brand, Gala Apples, 3 Lb

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Apple (With Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	260.0 g	9.2 oz

Figure 3. Common serving sizes of cooked or canned apple (with syrup)

64 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 50

Click on a food to explore all of the nutrients it contains.

Apple	No of Nutrients
Baked Apple (Unspecified If Sweetener Added)	50
Baked Apple (Unsweetened)	39
Baked Apple (With Sugar)	40
Candied Apple	50
Cooked Dried Apple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	36
Cooked Dried Apple (Unsweetened)	36
Cooked Dried Apple (With Sugar)	36
Fried Apple	51
Pickled Apple	40
Raw Apple	39
Uncooked Dried Apple	35
Apple Rings	No of Nutrients
Fried Apple Rings	44
Apple Salad	No of Nutrients
Apple Salad (With Dressing)	48
Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Raw Apples (Without Skin)	61
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Custard-Apple	No of Nutrients
Raw Custard-Apple (Bullock's-Heart)	26
Mammy-Apple	No of Nutrients
Raw Mammy-Apple (Mamey)	38
Pineapple	No of Nutrients
Canned Pineapple (Drained, Juice Pack)	41
Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	55
Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	64
Canned Pineapple (Juice Pack, Solids & Liquids)	65
Canned Pineapple (Light Syrup Pack, Solids & Liquids)	61
Canned Pineapple (Water Pack, Solids & Liquids)	61
Cooked Or Canned Pineapple (Drained Solids)	38
Cooked Or Canned Pineapple (In Heavy Syrup)	38

Figure 4. Similar fruits and berries 1 to 50.

Similar Fruits and Berries 51 - 64

Click on a food to explore all of the nutrients it contains.

Pineapple	No of Nutrients
Cooked Or Canned Pineapple (In Light Syrup)	38
Cooked Or Canned Pineapple (Juice Pack)	39
Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Pineapple (Unsweetened, Waterpack)	38
Dried Pineapple	38
Frozen Pineapple	38
Raw Pineapple	38
Raw Pineapple (All Varieties)	67
Raw Pineapple (Extra Sweet Variety)	39
Raw Pineapple (Traditional Varieties)	34
Pineapple Chunks	No of Nutrients
Frozen Pineapple Chunks (Sweetened)	61
Pineapple Salad With Dressing	No of Nutrients
Pineapple Salad With Dressing	46
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 5. Similar fruits and berries 51 to 64.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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