We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fried Apple Rings - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Fried Apple Rings.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Apple Rings

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Apple Rings

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Apple Rings

19.4%
5.3%
0.3%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Apple Rings

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Apple Rings

1%
2.5%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Apple Rings

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Apple Rings

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
179
1151
Fiber, total dietary
2.4 g
680.4 mg
57
228
Sugars (Total incl. NLEA)
15.8 g
4.5 g
142
646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
706.2 mg
18
1450
Fatty Acids, total polyunsaturated
1.6 g
454.7 mg
25
1231
Fatty Acids, total saturated
998 mg
282.9 mg
28
1870
Total Lipid (Fat)
5.3 g
1.5 g
32
1215
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
32
1146
Palmitic Acid (16:0)
563 mg
159.6 mg
30
1719
Stearic Acid (18:0)
398 mg
112.8 mg
22
1294
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
702.5 mg
18
1409
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Paullinic Acid (20:1)
8 mg
2.3 mg
22
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
415.3 mg
26
1169
Linolenic Acid (18:3)
139 mg
39.4 mg
26
817
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
270 mg
76.5 mg
156
1597
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
83 µg
23.5 µg
261
2446
Riboflavin
27 µg
7.7 µg
93
784
Thiamin
14 µg
4 µg
90
870
Vitamin B12
0.01 µg
0.003 µg
10
729
Vitamin B6
37 µg
10.5 µg
131
944
Vitamin C
3.2 mg
907.2 µg
179
591
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
39
568
beta-Carotene
59 µg
16.7 µg
111
1107
beta-Cryptoxanthin
8 µg
2.3 µg
73
177
Lutein + Zeaxanthin
22 µg
6.2 µg
89
1012
Phylloquinone
8.1 µg
2.3 µg
39
841
Retinol
49 µg
13.9 µg
7
431
Vitamin A, RAE
55 µg
15.6 µg
37
656
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
4
162
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
24 µg
6.8 µg
159
825
Iron, Fe
130 µg
36.9 µg
120
920
Magnesium, Mg
5 mg
1.4 mg
61
394
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
97 mg
27.5 mg
189
801
Sodium, Na
49 mg
13.9 mg
28
1101
Zinc, Zn
40 µg
11.3 µg
63
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.2 mg
1.2 mg
81
1114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
198
888
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
119 kcal
33.7 kcal
95
569
Figure 3. Nutritional profile of fried apple rings with 44 nutrient values.

Foods Available Online

We searched Amazon for "Apple Rings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Apple Rings

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Ring19.0 g0.7 oz
Figure 4. Common serving sizes of fried apple rings

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,