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Nutritional Profile of Baked Apple (Unsweetened)

We got 39 nutritional values in our nutrition profile for Baked Apple (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Apple (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Apple (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Apple (Unsweetened)

14.9%
0.2%
0.3%
84.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Apple (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Apple (Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
235
1348
Fiber, total dietary
2.6 g
737.1 mg
54
225
Sugars (Total incl. NLEA)
11.2 g
3.2 g
202
744
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
149
2833
Fatty Acids, total polyunsaturated
55 mg
15.6 mg
131
2460
Fatty Acids, total saturated
30 mg
8.5 mg
113
2777
Total Lipid (Fat)
180 mg
51 mg
107
1751
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
26 mg
7.4 mg
92
2250
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
142
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
46 mg
13 mg
112
2348
Linolenic Acid (18:3)
10 mg
2.8 mg
93
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
280 mg
79.4 mg
155
1596
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
88 µg
24.9 µg
259
2441
Riboflavin
27 µg
7.7 µg
93
784
Thiamin
15 µg
4.3 µg
89
869
Vitamin B6
42 µg
11.9 µg
126
939
Vitamin C
4 mg
1.1 mg
171
583
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
83
624
beta-Carotene
25 µg
7.1 µg
137
1141
beta-Cryptoxanthin
10 µg
2.8 µg
71
175
Lutein + Zeaxanthin
27 µg
7.7 µg
84
1007
Phylloquinone
2.4 µg
0.7 µg
76
901
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
26 µg
7.4 µg
157
823
Iron, Fe
130 µg
36.9 µg
120
920
Magnesium, Mg
5 mg
1.4 mg
61
394
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
104 mg
29.5 mg
183
794
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
40 µg
11.3 µg
63
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.7 mg
1 mg
86
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.5 g
23.9 g
98
509
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
147
633
Figure 2. Nutritional profile of baked apple (unsweetened) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Apple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Apple (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Apple With Liquid161.0 g5.7 oz
1 Cup187.0 g6.6 oz
Figure 3. Common serving sizes of baked apple (unsweetened)

64 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 50

Click on a food to explore all of the nutrients it contains.

AppleNo of
Nutrients
(Unspecified If Sweetener Added)
50
(With Sugar)
40
50
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
36
(Unsweetened)
36
(With Sugar)
36
39
51
40
39
35
Apple RingsNo of
Nutrients
44
Apple SaladNo of
Nutrients
(With Dressing)
48
ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Custard-AppleNo of
Nutrients
(Bullock's-Heart)
26
Mammy-AppleNo of
Nutrients
38
PineappleNo of
Nutrients
(Drained, Juice Pack)
41
(Extra Heavy Syrup Pack, Solids & Liquids)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
65
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
38
38
Figure 4. Similar fruits and berries 1 to 50.

Similar Fruits and Berries 51 - 64

Click on a food to explore all of the nutrients it contains.

PineappleNo of
Nutrients
38
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Waterpack)
38
38
38
38
(All Varieties)
67
(Extra Sweet Variety)
39
(Traditional Varieties)
34
Pineapple ChunksNo of
Nutrients
61
Pineapple Salad With DressingNo of
Nutrients
46
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 5. Similar fruits and berries 51 to 64.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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