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Nutritional Profile of Raw Mammy-Apple (Mamey) - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Raw Mammy-Apple (Mamey).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Mammy-Apple (Mamey)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mammy-Apple (Mamey)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mammy-Apple (Mamey)

12.5%
0.5%
0.5%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Mammy-Apple (Mamey)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mammy-Apple (Mamey)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
262
1453
Fiber, total dietary
3 g
850.5 mg
50
220
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
205 mg
58.1 mg
46
2642
Fatty Acids, total polyunsaturated
79 mg
22.4 mg
113
2436
Fatty Acids, total saturated
136 mg
38.6 mg
57
2671
Total Lipid (Fat)
500 mg
141.7 mg
76
1701
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
42 mg
11.9 mg
78
2234
Stearic Acid (18:0)
94 mg
26.6 mg
30
1597
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
205 mg
58.1 mg
46
2611
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
79 mg
22.4 mg
89
2315
Amino Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lysine
37 mg
10.5 mg
42
956
Methionine
6 mg
1.7 mg
29
944
Tryptophan
5 mg
1.4 mg
24
460
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
500 mg
141.7 mg
135
1574
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
31
441
Folate, food
14 µg
4 µg
33
275
Folate, total
14 µg
4 µg
33
377
Niacin
400 µg
113.4 µg
138
2136
Pantothenic Acid
103 µg
29.2 µg
93
1082
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
100 µg
28.3 µg
84
881
Vitamin C
14 mg
4 mg
121
483
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
230 IU
65.2 IU
93
811
Vitamin A, RAE
12 µg
3.4 µg
74
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
86 µg
24.4 µg
101
763
Iron, Fe
700 µg
198.4 µg
69
853
Magnesium, Mg
16 mg
4.5 mg
44
345
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
47 mg
13.3 mg
228
855
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
15 mg
4.3 mg
50
1136
Zinc, Zn
100 µg
28.3 µg
57
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
75
428
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
85
647
Kcal (Energy)
51 kcal
14.5 kcal
152
638
KJ (Energy)
213 kj
60.4 kj
127
952
Figure 2. Nutritional profile of raw mammy-apple (mamey) with 38 nutrient values.

Common Serving Sizes Of Raw Mammy-Apple (Mamey)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse846.0 g29.8 oz
Figure 3. Common serving sizes of raw mammy-apple (mamey)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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