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Nutritional Profile of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

We got 39 nutritional values in our nutrition profile for Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40.9%
0.3%
0.8%
57.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.9 g
11.6 g
67
629
Fiber, total dietary
5.7 g
1.6 g
26
191
Sugars (Total incl. NLEA)
35.2 g
10 g
52
311
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
57 mg
16.2 mg
101
2784
Fatty Acids, total polyunsaturated
64 mg
18.1 mg
125
2451
Fatty Acids, total saturated
15 mg
4.3 mg
128
2792
Total Lipid (Fat)
280 mg
79.4 mg
96
1733
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
106
2264
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
55 mg
15.6 mg
98
2757
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
63 mg
17.9 mg
99
2331
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
810 mg
229.6 mg
107
1540
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
313 µg
88.7 µg
174
2219
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
4 µg
1.1 µg
100
880
Vitamin B6
31 µg
8.8 µg
137
950
Vitamin C
3.6 mg
1 mg
175
587
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
30 µg
8.5 µg
99
641
beta-Carotene
21 µg
6 µg
141
1145
beta-Cryptoxanthin
3 µg
0.9 µg
78
182
Lutein + Zeaxanthin
21 µg
6 µg
90
1013
Phylloquinone
8.8 µg
2.5 µg
38
834
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
54
536
Copper, Cu
161 µg
45.6 µg
55
688
Iron, Fe
920 µg
260.8 µg
53
830
Magnesium, Mg
14 mg
4 mg
47
350
Phosphorus, P
25 mg
7.1 mg
56
649
Potassium, K
231 mg
65.5 mg
92
667
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
170 µg
48.2 µg
50
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10 mg
2.8 mg
37
1056
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
271
1425
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
155 kcal
43.9 kcal
74
533
Figure 2. Nutritional profile of cooked dried pear (unspecified type of sweetener, unspecified if sweetened or unsweetened) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup255.0 g9.0 oz
Figure 3. Common serving sizes of cooked dried pear (unspecified type of sweetener, unspecified if sweetened or unsweetened)

30 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 30

Click on a food to explore all of the nutrients it contains.

Asian PearsNo of
Nutrients
58
Bartlett PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
63
Bosc PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
54
Green Anjou PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
55
Japanese PearNo of
Nutrients
36
PearNo of
Nutrients
(Unsweetened)
39
(With Sugar)
39
(Drained Solids)
38
(In Heavy Syrup)
35
(In Light Syrup)
33
36
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
34
(Unsweetened, Water Pack)
33
42
36
Pear NectarNo of
Nutrients
(With Added Ascorbic Acid)
36
(Without Added Ascorbic Acid)
40
PearsNo of
Nutrients
(Drained, Heavy Syrup)
42
(Extra Heavy Syrup Pack, Solids & Liquids)
51
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
50
(Heavy Syrup Pack, Solids & Liquids)
62
(Juice Pack, Solids & Liquids)
59
(Light Syrup Pack, Solids & Liquids)
58
(Water Pack, Solids & Liquids)
57
73
(With Added Sugar, Sulfured)
53
(Without Added Sugar, Sulfured)
61
60
Prickly PearsNo of
Nutrients
39
Red Anjou PearsNo of
Nutrients
56
Figure 4. Similar fruits and berries 1 to 30.

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