We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Or Canned Pear (In Heavy Syrup)

We got 35 nutritional values in our nutrition profile for Cooked Or Canned Pear (In Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Pear (In Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Pear (In Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Pear (In Heavy Syrup)

19.2%
0.1%
0.2%
80.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Pear (In Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Pear (In Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
182
1160
Fiber, total dietary
1.6 g
453.6 mg
69
240
Sugars (Total incl. NLEA)
15.2 g
4.3 g
150
657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
130
2814
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
156
2485
Fatty Acids, total saturated
7 mg
2 mg
136
2800
Total Lipid (Fat)
130 mg
36.9 mg
114
1758
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
124
2786
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
127
2364
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
200 mg
56.7 mg
164
1606
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
242 µg
68.6 µg
205
2289
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
10 µg
2.8 µg
94
874
Vitamin B6
14 µg
4 µg
153
967
Vitamin C
1.1 mg
311.8 µg
198
612
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
94
636
Lutein + Zeaxanthin
34 µg
9.6 µg
77
1000
Phylloquinone
0.3 µg
0.1 µg
97
922
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
49 µg
13.9 µg
135
800
Iron, Fe
220 µg
62.4 µg
111
908
Magnesium, Mg
4 mg
1.1 mg
66
402
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
65 mg
18.4 mg
217
836
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.9 mg
538.6 µg
102
1137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.4 g
22.8 g
147
673
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
74 kcal
21 kcal
130
615
Figure 2. Nutritional profile of cooked or canned pear (in heavy syrup) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Pear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Pear (In Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Half With Liquid76.0 g2.7 oz
1 Cup266.0 g9.4 oz
Figure 3. Common serving sizes of cooked or canned pear (in heavy syrup)

30 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 30

Click on a food to explore all of the nutrients it contains.

Asian PearsNo of
Nutrients
58
Bartlett PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
63
Bosc PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
54
Green Anjou PearsNo of
Nutrients
(Includes USDA Food Distr. Program)
55
Japanese PearNo of
Nutrients
36
PearNo of
Nutrients
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened)
39
(With Sugar)
39
(Drained Solids)
38
(In Light Syrup)
33
36
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
34
(Unsweetened, Water Pack)
33
42
36
Pear NectarNo of
Nutrients
(With Added Ascorbic Acid)
36
(Without Added Ascorbic Acid)
40
PearsNo of
Nutrients
(Drained, Heavy Syrup)
42
(Extra Heavy Syrup Pack, Solids & Liquids)
51
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
50
(Heavy Syrup Pack, Solids & Liquids)
62
(Juice Pack, Solids & Liquids)
59
(Light Syrup Pack, Solids & Liquids)
58
(Water Pack, Solids & Liquids)
57
73
(With Added Sugar, Sulfured)
53
(Without Added Sugar, Sulfured)
61
60
Prickly PearsNo of
Nutrients
39
Red Anjou PearsNo of
Nutrients
56
Figure 4. Similar fruits and berries 1 to 30.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,