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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Baked Products With Iron - Care Omnia Nutrition




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Baking Powder contains iron

Below we list 100 Baked Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Baked Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Baked Products With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Baked Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
12.6 mg
3.6 mg
2
Three foods with same rank.
12.1 mg
3.4 mg
3
(Double-Acting, Straight Phosphate, Leavening Agents)
11.3 mg
3.2 mg
4
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
11 mg
3.1 mg
5
(Low-Sodium, Leavening Agents)
8.2 mg
2.3 mg
6
(Dry Mix, Incomplete)
7.8 mg
2.2 mg
7
Three foods with same rank.
7.8 mg
2.2 mg
(With Extra Filling)
(With Extra Creme Filling)
8
(Crackers, Fat-Free, Low-Sodium)
7.7 mg
2.2 mg
9
(Gamesa Sabrosas)
7.4 mg
2.1 mg
10
(Dry Mix, Incomplete)
7.1 mg
2 mg
11
6.9 mg
2 mg
12
(La Moderna Rikis Cream Crackers)
6.6 mg
1.9 mg
13
6.6 mg
1.9 mg
14
6.5 mg
1.9 mg
15
Five foods with same rank.
6.4 mg
1.8 mg
16
Three foods with same rank.
6.4 mg
1.8 mg
17
6 mg
1.7 mg
18
(Plain, Crackers)
5.9 mg
1.7 mg
19
(Ready-To-Heat, Microwave)
5.8 mg
1.6 mg
20
(Includes Buttermilk, Ready-To-Heat)
5.7 mg
1.6 mg

Figure 1. Baked Products with iron rank 1 to 20


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Baked Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Crackers, Snack)
5.7 mg
1.6 mg
23
(Ready-To-Heat)
5.6 mg
1.6 mg
24
Six foods with same rank.
5.6 mg
1.6 mg
(Regular, Commercially Prepared, Higher Fat, Enriched)
(Not Further Specified)
(With Chocolate, Nuts, & Graham Crackers)
(With Chocolate)
(Cookie)
25
(Includes Oyster, Soda, Soup, Crackers)
5.6 mg
1.6 mg
26
(Includes Apple, Blueberry, Cherry, Strawberry)
5.5 mg
1.6 mg
27
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
5.4 mg
1.5 mg
28
Two foods with same rank.
5.4 mg
1.5 mg
29
(Crackers, Whole Wheat, Includes Multi-Grain)
5.1 mg
1.5 mg
30
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
5.1 mg
1.5 mg
31
(Reduced Fat)
5 mg
1.4 mg
33
(Grated, Seasoned)
4.9 mg
1.4 mg
34
Two foods with same rank.
4.9 mg
1.4 mg
(Cookie Crumb Topping)
(Raisin-Cinnamon, Includes Apple-Cinnamon)
35
Three foods with same rank.
4.9 mg
1.4 mg
36
4.9 mg
1.4 mg
37
4.9 mg
1.4 mg
38
(Grated, Plain)
4.8 mg
1.4 mg
39
(Reduced Fat)
4.8 mg
1.4 mg
40
(Low Sodium)
4.8 mg
1.4 mg

Figure 2. Baked Products with iron rank 21 to 40


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Baked Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
4.7 mg
1.3 mg
42
Two foods with same rank.
4.7 mg
1.3 mg
(With Creme Filling, Special Dietary)
(Sugar Free)
43
4.7 mg
1.3 mg
45
Three foods with same rank.
4.7 mg
1.3 mg
(Whole-Wheat)
(Prepared With Garlic & Parmesan Cheese)
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
46
Three foods with same rank.
4.6 mg
1.3 mg
(Not Further Specified)
(Soft, Not Further Specified)
47
(Flavored, Fish-Shaped)
4.6 mg
1.3 mg
48
Two foods with same rank.
4.6 mg
1.3 mg
49
Three foods with same rank.
4.5 mg
1.3 mg
(Raisin-Cinnamon, Includes Apple-Cinnamon)
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
52
Two foods with same rank.
4.4 mg
1.3 mg
53
(Low Salt)
4.4 mg
1.2 mg
54
(Egg & Onion)
4.4 mg
1.2 mg
55
Two foods with same rank.
4.4 mg
1.2 mg
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
57
Four foods with same rank.
4.3 mg
1.2 mg
58
Two foods with same rank.
4.3 mg
1.2 mg
(Unspecified If Hard Or Soft)
60
4.2 mg
1.2 mg

Figure 3. Baked Products with iron rank 41 to 60


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Baked Products Ranked 61 - 63 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
4.2 mg
1.2 mg
62
Two foods with same rank.
4.2 mg
1.2 mg
(With Fruit Other Than Raisins)
63
Two foods with same rank.
4.2 mg
1.2 mg

Figure 4. Baked Products with iron rank 61 to 63

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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