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Top 100 Baked Products With Iron - Care Omnia Nutrition

Image of Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents) that contains iron
Baking Powder contains iron

Below we list 100 Baked Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Baked Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Baked Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Baked Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Ironper 100gper Oz
112.6 mg3.6 mg
2Three foods with the same rank/nutrient values12.1 mg3.4 mg
(With Creme Filling, Regular)
3
(Double-Acting, Straight Phosphate, Leavening Agents)
11.3 mg3.2 mg
4
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
11 mg3.1 mg
5
(Low-Sodium, Leavening Agents)
8.2 mg2.3 mg
6
(Dry Mix, Incomplete)
7.8 mg2.2 mg
7Three foods with the same rank/nutrient values7.8 mg2.2 mg
(With Extra Filling)
(With Extra Creme Filling)
8
(Crackers, Fat-Free, Low-Sodium)
7.7 mg2.2 mg
9
(Gamesa Sabrosas)
7.4 mg2.1 mg
10
(Dry Mix, Incomplete)
7.1 mg2 mg
116.9 mg2 mg
12
(La Moderna Rikis Cream Crackers)
6.6 mg1.9 mg
136.6 mg1.9 mg
146.5 mg1.9 mg
15Five foods with the same rank/nutrient values6.4 mg1.8 mg
(Lowfat, Ready-To-Heat)
(Cookie)
16Three foods with the same rank/nutrient values6.4 mg1.8 mg
(Cookie)
(Cookies)
176 mg1.7 mg
18
(Plain, Crackers)
5.9 mg1.7 mg
19
(Ready-To-Heat, Microwave)
5.8 mg1.6 mg
20
(Includes Buttermilk, Ready-To-Heat)
5.7 mg1.6 mg
fig 1. Baked Products with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Baked Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Ironper 100gper Oz
21
(Crackers, Snack)
5.7 mg1.6 mg
225.6 mg1.6 mg
23
(Ready-To-Heat)
5.6 mg1.6 mg
24Six foods with the same rank/nutrient values5.6 mg1.6 mg
(Regular, Commercially Prepared, Higher Fat, Enriched)
(Not Further Specified)
(With Chocolate, Nuts, & Graham Crackers)
(With Chocolate)
(Cookie)
25
(Includes Oyster, Soda, Soup, Crackers)
5.6 mg1.6 mg
26
(Includes Apple, Blueberry, Cherry, Strawberry)
5.5 mg1.6 mg
27
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
5.4 mg1.5 mg
28Two foods with the same rank/nutrient values5.4 mg1.5 mg
(Special Formula, Added Fiber)
29
(Crackers, Whole Wheat, Includes Multi-Grain)
5.1 mg1.5 mg
30
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
5.1 mg1.5 mg
31
(Reduced Fat)
5 mg1.4 mg
325 mg1.4 mg
33
(Grated, Seasoned)
4.9 mg1.4 mg
34Two foods with the same rank/nutrient values4.9 mg1.4 mg
(Cookie Crumb Topping)
(Raisin-Cinnamon, Includes Apple-Cinnamon)
35Three foods with the same rank/nutrient values4.9 mg1.4 mg
(Special Formula, Added Fiber)
364.9 mg1.4 mg
374.9 mg1.4 mg
38
(Grated, Plain)
4.8 mg1.4 mg
39
(Reduced Fat)
4.8 mg1.4 mg
40
(Low Sodium)
4.8 mg1.4 mg
fig 2. Baked Products with iron rank 21 to 40

Baked Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Ironper 100gper Oz
41Two foods with the same rank/nutrient values4.7 mg1.3 mg
(Dry Mix, Incomplete)
42Two foods with the same rank/nutrient values4.7 mg1.3 mg
(With Creme Filling, Special Dietary)
(Sugar Free)
434.7 mg1.3 mg
444.7 mg1.3 mg
45Three foods with the same rank/nutrient values4.7 mg1.3 mg
(Whole-Wheat)
(Prepared With Garlic & Parmesan Cheese)
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
46Three foods with the same rank/nutrient values4.6 mg1.3 mg
(Not Further Specified)
(Soft, Not Further Specified)
47
(Flavored, Fish-Shaped)
4.6 mg1.3 mg
48Two foods with the same rank/nutrient values4.6 mg1.3 mg
(Includes Gluten)
49Three foods with the same rank/nutrient values4.5 mg1.3 mg
(Raisin-Cinnamon, Includes Apple-Cinnamon)
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
504.5 mg1.3 mg
514.5 mg1.3 mg
52Two foods with the same rank/nutrient values4.4 mg1.3 mg
(Sugar, Rolled-Type)
53
(Low Salt)
4.4 mg1.2 mg
54
(Egg & Onion)
4.4 mg1.2 mg
55Two foods with the same rank/nutrient values4.4 mg1.2 mg
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
564.3 mg1.2 mg
57Four foods with the same rank/nutrient values4.3 mg1.2 mg
(Cookie-Type, Chocolate, Ready Crust)
58Two foods with the same rank/nutrient values4.3 mg1.2 mg
(Unspecified If Hard Or Soft)
594.3 mg1.2 mg
604.2 mg1.2 mg
fig 3. Baked Products with iron rank 41 to 60

Baked Products Ranked 61 - 63 With Iron

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Ironper 100gper Oz
61Two foods with the same rank/nutrient values4.2 mg1.2 mg
62Two foods with the same rank/nutrient values4.2 mg1.2 mg
(With Fruit Other Than Raisins)
63Two foods with the same rank/nutrient values4.2 mg1.2 mg
(Includes Gluten)
fig 4. Baked Products with iron rank 61 to 63

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Iron

Healthy wishes from us at,