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Top 100 Baked Products With Iron - Care Omnia Nutrition
Below we list 100 Baked Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Baked Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Baked Products With Iron
You can find out what other nutrients a food has by clicking on its name.
Baked Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Baked Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Reduced Fat) | 12.6 mg | 3.6 mg |
| 2 | Three foods with the same rank/nutrient values | 12.1 mg | 3.4 mg |
(With Creme Filling, Regular) | |||
| 3 | (Double-Acting, Straight Phosphate, Leavening Agents) | 11.3 mg | 3.2 mg |
| 4 | (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents) | 11 mg | 3.1 mg |
| 5 | (Low-Sodium, Leavening Agents) | 8.2 mg | 2.3 mg |
| 6 | (Dry Mix, Incomplete) | 7.8 mg | 2.2 mg |
| 7 | Three foods with the same rank/nutrient values | 7.8 mg | 2.2 mg |
(With Extra Filling) | |||
(With Extra Creme Filling) | |||
(Extra Filling) | |||
| 8 | Two foods with the same rank/nutrient values | 7.7 mg | 2.2 mg |
(Fat Free, Crackers) | |||
(Crackers, Fat-Free, Low-Sodium) | |||
| 9 | (Gamesa Sabrosas) | 7.4 mg | 2.1 mg |
| 10 | (Dry Mix, Incomplete) | 7.1 mg | 2 mg |
| 11 | (Ready -To-Heat) | 6.9 mg | 2 mg |
| 12 | (La Moderna Rikis Cream Crackers) | 6.6 mg | 1.9 mg |
| 13 | (Ready-To-Heat) | 6.6 mg | 1.9 mg |
| 14 | (Ready-To-Heat) | 6.5 mg | 1.9 mg |
| 15 | Five foods with the same rank/nutrient values | 6.4 mg | 1.8 mg |
(Lowfat, Ready-To-Heat) | |||
(Cookie) | |||
| 16 | Three foods with the same rank/nutrient values | 6.4 mg | 1.8 mg |
(Ready-To-Heat) | |||
(Cookie) | |||
(Cookies) | |||
| 17 | (Ready-To-Heat) | 6 mg | 1.7 mg |
| 18 | (Plain, Crackers) | 5.9 mg | 1.7 mg |
| 19 | (Ready-To-Heat, Microwave) | 5.8 mg | 1.6 mg |
| 20 | (Includes Buttermilk, Ready-To-Heat) | 5.7 mg | 1.6 mg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Baked Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Baked Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Crackers, Snack) | 5.7 mg | 1.6 mg |
| 22 | 5.6 mg | 1.6 mg | |
| 23 | (Ready-To-Heat) | 5.6 mg | 1.6 mg |
| 24 | Seven foods with the same rank/nutrient values | 5.6 mg | 1.6 mg |
(Regular, Commercially Prepared, Higher Fat, Enriched) | |||
(Not Further Specified) | |||
(With Chocolate, Nuts, & Graham Crackers) | |||
(With Chocolate) | |||
(Cookie) | |||
(Whole Wheat, Crackers) | |||
| 25 | Four foods with the same rank/nutrient values | 5.6 mg | 1.6 mg |
(Crackers) | |||
(Includes Oyster, Soda, Soup, Crackers) | |||
(Low Sodium, Crackers) | |||
| 26 | (Includes Apple, Blueberry, Cherry, Strawberry) | 5.5 mg | 1.6 mg |
| 27 | (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup) | 5.4 mg | 1.5 mg |
| 28 | Two foods with the same rank/nutrient values | 5.4 mg | 1.5 mg |
(Special Formula, Added Fiber) | |||
| 29 | Two foods with the same rank/nutrient values | 5.1 mg | 1.5 mg |
(Multigrain, Crackers) | |||
(Crackers, Whole Wheat, Includes Multi-Grain) | |||
| 30 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 5.1 mg | 1.5 mg |
| 31 | (Reduced Sodium, Crackers) | 5.1 mg | 1.4 mg |
| 32 | Two foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Reduced Fat) | |||
(Reduced Fat) | |||
| 33 | 5 mg | 1.4 mg | |
| 34 | (Grated, Seasoned) | 4.9 mg | 1.4 mg |
| 35 | Two foods with the same rank/nutrient values | 4.9 mg | 1.4 mg |
(Cookie Crumb Topping) | |||
(Raisin-Cinnamon, Includes Apple-Cinnamon) | |||
| 36 | Three foods with the same rank/nutrient values | 4.9 mg | 1.4 mg |
(Special Formula, Added Fiber) | |||
| 37 | Three foods with the same rank/nutrient values | 4.9 mg | 1.4 mg |
(Cheez-It) | |||
(Regular) | |||
| 38 | (Baked Snack) | 4.9 mg | 1.4 mg |
| 39 | (Grated, Plain) | 4.8 mg | 1.4 mg |
| 40 | (Reduced Fat) | 4.8 mg | 1.4 mg |
Baked Products Ranked 41 - 58 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Baked Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 4.8 mg | 1.4 mg |
(Low Sodium) | |||
(Reduced Sodium) | |||
| 42 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Dry Mix, Incomplete) | |||
(Baked Snack) | |||
| 43 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(With Creme Filling, Special Dietary) | |||
(Sugar Free) | |||
| 44 | (Dry Mix) | 4.7 mg | 1.3 mg |
| 45 | 4.7 mg | 1.3 mg | |
| 46 | Three foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Whole-Wheat) | |||
(Prepared With Garlic & Parmesan Cheese) | |||
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | |||
| 47 | Three foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Not Further Specified) | |||
(Soft, Not Further Specified) | |||
| 48 | (Flavored, Fish-Shaped) | 4.6 mg | 1.3 mg |
| 49 | Two foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Includes Gluten) | |||
| 50 | Three foods with the same rank/nutrient values | 4.5 mg | 1.3 mg |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | |||
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | |||
(Crackers) | |||
| 51 | 4.5 mg | 1.3 mg | |
| 52 | (Baked Snack) | 4.5 mg | 1.3 mg |
| 53 | Two foods with the same rank/nutrient values | 4.4 mg | 1.3 mg |
(Sugar, Rolled-Type) | |||
(Baked Snack) | |||
| 54 | (Low Salt) | 4.4 mg | 1.2 mg |
| 55 | (Egg & Onion) | 4.4 mg | 1.2 mg |
| 56 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | |||
| 57 | 4.3 mg | 1.2 mg | |
| 58 | Three foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Cookie-Type, Chocolate, Ready Crust) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
Healthy wishes from us at,
