Top 100 Baked Products With Iron - Care Omnia Nutrition
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Below we list 100 Baked Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Baked Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Baked Products With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Baked Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Three foods with same rank. ⇵ 12.1 mg 3.4 mg (With Creme Filling, Regular) | |||
7 Three foods with same rank. ⇵ 7.8 mg 2.2 mg (With Extra Filling) (With Extra Creme Filling) (Extra Filling) | |||
15 Five foods with same rank. ⇵ 6.4 mg 1.8 mg (Lowfat, Ready-To-Heat) (Cookie) | |||
16 Three foods with same rank. ⇵ 6.4 mg 1.8 mg | |||
Figure 1. Baked Products with iron rank 1 to 20
Baked Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Six foods with same rank. ⇵ 5.6 mg 1.6 mg (Regular, Commercially Prepared, Higher Fat, Enriched) (Not Further Specified) (With Chocolate, Nuts, & Graham Crackers) (With Chocolate) (Cookie) | |||
28 Two foods with same rank. ⇵ 5.4 mg 1.5 mg (Special Formula, Added Fiber) | |||
34 Two foods with same rank. ⇵ 4.9 mg 1.4 mg (Cookie Crumb Topping) (Raisin-Cinnamon, Includes Apple-Cinnamon) | |||
35 Three foods with same rank. ⇵ 4.9 mg 1.4 mg | |||
Figure 2. Baked Products with iron rank 21 to 40
Baked Products Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 4.7 mg 1.3 mg (Dry Mix, Incomplete) (Baked Snack) | |||
42 Two foods with same rank. ⇵ 4.7 mg 1.3 mg (With Creme Filling, Special Dietary) (Sugar Free) | |||
45 Three foods with same rank. ⇵ 4.7 mg 1.3 mg (Whole-Wheat) (Prepared With Garlic & Parmesan Cheese) (With Calcium Propionate, Enriched, Plain, Includes Sourdough) | |||
46 Three foods with same rank. ⇵ 4.6 mg 1.3 mg | |||
48 Two foods with same rank. ⇵ 4.6 mg 1.3 mg (Includes Gluten) | |||
49 Three foods with same rank. ⇵ 4.5 mg 1.3 mg (Raisin-Cinnamon, Includes Apple-Cinnamon) (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) (Crackers) | |||
52 Two foods with same rank. ⇵ 4.4 mg 1.3 mg (Sugar, Rolled-Type) (Baked Snack) | |||
55 Two foods with same rank. ⇵ 4.4 mg 1.2 mg (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | |||
57 Four foods with same rank. ⇵ 4.3 mg 1.2 mg (Cookie-Type, Chocolate, Ready Crust) | |||
58 Two foods with same rank. ⇵ 4.3 mg 1.2 mg (Unspecified If Hard Or Soft) (Plain) | |||
Figure 3. Baked Products with iron rank 41 to 60
Baked Products Ranked 61 - 63 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 4.2 mg 1.2 mg | |||
62 Two foods with same rank. ⇵ 4.2 mg 1.2 mg (With Fruit Other Than Raisins) | |||
63 Two foods with same rank. ⇵ 4.2 mg 1.2 mg (Includes Gluten) | |||
Figure 4. Baked Products with iron rank 61 to 63
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.