We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wheat Melba Toast (Crackers)

We got 56 nutritional values in our nutrition profile for Wheat Melba Toast (Crackers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Wheat Melba Toast (Crackers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Melba Toast (Crackers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Melba Toast (Crackers)

76.4%
2.3%
12.9%
5.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Melba Toast (Crackers)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Melba Toast (Crackers)

0.3%
0.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Melba Toast (Crackers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Melba Toast (Crackers)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.4 g
21.7 g
34
207
Fiber, total dietary
7.4 g
2.1 g
33
174
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
544 mg
154.2 mg
450
2336
Fatty Acids, total polyunsaturated
910 mg
258 mg
369
1611
Fatty Acids, total saturated
337 mg
95.5 mg
472
2481
Total Lipid (Fat)
2.3 g
652 mg
363
1518
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
275 mg
78 mg
431
2003
Stearic Acid (18:0)
56 mg
15.9 mg
439
1635
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
526 mg
149.1 mg
443
2311
Palmitoleic Acid (16:1)
18 mg
5.1 mg
143
965
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
858 mg
243.2 mg
349
1543
Linolenic Acid (18:3)
50 mg
14.2 mg
327
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
446 mg
126.4 mg
18
539
Arginine
533 mg
151.1 mg
22
496
Aspartic Acid
628 mg
178 mg
26
503
Cystine
284 mg
80.5 mg
4
212
Glutamic Acid
4.1 g
1.2 g
3
230
Glycine
484 mg
137.2 mg
13
552
Histidine
286 mg
81.1 mg
8
724
Isoleucine
489 mg
138.6 mg
8
559
Leucine
884 mg
250.6 mg
8
321
Lysine
344 mg
97.5 mg
38
653
Methionine
213 mg
60.4 mg
13
737
Phenylalanine
615 mg
174.3 mg
10
473
Proline
1.4 g
388.4 mg
4
131
Serine
613 mg
173.8 mg
11
494
Threonine
371 mg
105.2 mg
14
647
Tryptophan
171 mg
48.5 mg
4
294
Tyrosine
371 mg
105.2 mg
12
679
Valine
571 mg
161.9 mg
9
510
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.9 g
3.7 g
20
531
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
208 µg
59 µg
21
250
Folate, food
24 µg
6.8 µg
71
265
Folate, total
132 µg
37.4 µg
27
251
Folic Acid
108 µg
30.6 µg
16
163
Niacin
5.1 mg
1.4 mg
67
735
Pantothenic Acid
517 µg
146.6 µg
82
674
Riboflavin
299 µg
84.8 µg
136
512
Thiamin
422 µg
119.6 µg
130
464
Vitamin B6
103 µg
29.2 µg
124
878
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
181
504
Copper, Cu
265 µg
75.1 µg
74
584
Iron, Fe
4.5 mg
1.3 mg
49
477
Magnesium, Mg
56 mg
15.9 mg
48
269
Manganese, Mn
1.1 mg
300.5 µg
52
268
Phosphorus, P
165 mg
46.8 mg
142
499
Potassium, K
148 mg
42 mg
159
750
Selenium, Se
55 µg
15.6 µg
2
161
Sodium, Na
837 mg
237.3 mg
56
318
Zinc, Zn
1.5 mg
425.2 µg
43
763
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.5 g
1.6 g
342
2384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
57
370
Kcal (Energy)
374 kcal
106 kcal
132
314
KJ (Energy)
1,560 kj
442.3 kj
70
150
Figure 3. Nutritional profile of wheat melba toast (crackers) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Melba Toast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Melba Toast (Crackers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Toast5.0 g0.2 oz
Figure 4. Common serving sizes of wheat melba toast (crackers)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,