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Nutritional Profile of Wheat Melba Toast (Crackers)
We got 56 nutritional values in our nutrition profile for Wheat Melba Toast (Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Selenium, Se (Minerals)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Tyrosine (Amino Acids)
- Glycine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Melba Toast (Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Melba Toast (Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Melba Toast (Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Melba Toast (Crackers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Melba Toast (Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Melba Toast (Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Melba Toast (Crackers)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.4 g | 21.7 g | 34 | 207 |
| Fiber, total dietary | 7.4 g | 2.1 g | 33 | 174 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 544 mg | 154.2 mg | 450 | 2336 |
| Fatty Acids, total polyunsaturated | 910 mg | 258 mg | 369 | 1611 |
| Fatty Acids, total saturated | 337 mg | 95.5 mg | 472 | 2481 |
| Total Lipid (Fat) | 2.3 g | 652 mg | 363 | 1518 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 275 mg | 78 mg | 431 | 2003 |
| Stearic Acid (18:0) | 56 mg | 15.9 mg | 439 | 1635 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 526 mg | 149.1 mg | 443 | 2311 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 143 | 965 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 858 mg | 243.2 mg | 349 | 1543 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 327 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 446 mg | 126.4 mg | 18 | 539 |
| Arginine | 533 mg | 151.1 mg | 22 | 496 |
| Aspartic Acid | 628 mg | 178 mg | 26 | 503 |
| Cystine | 284 mg | 80.5 mg | 4 | 212 |
| Glutamic Acid | 4.1 g | 1.2 g | 3 | 230 |
| Glycine | 484 mg | 137.2 mg | 13 | 552 |
| Histidine | 286 mg | 81.1 mg | 8 | 724 |
| Isoleucine | 489 mg | 138.6 mg | 8 | 559 |
| Leucine | 884 mg | 250.6 mg | 8 | 321 |
| Lysine | 344 mg | 97.5 mg | 38 | 653 |
| Methionine | 213 mg | 60.4 mg | 13 | 737 |
| Phenylalanine | 615 mg | 174.3 mg | 10 | 473 |
| Proline | 1.4 g | 388.4 mg | 4 | 131 |
| Serine | 613 mg | 173.8 mg | 11 | 494 |
| Threonine | 371 mg | 105.2 mg | 14 | 647 |
| Tryptophan | 171 mg | 48.5 mg | 4 | 294 |
| Tyrosine | 371 mg | 105.2 mg | 12 | 679 |
| Valine | 571 mg | 161.9 mg | 9 | 510 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.9 g | 3.7 g | 20 | 531 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 208 µg | 59 µg | 21 | 250 |
| Folate, food | 24 µg | 6.8 µg | 71 | 265 |
| Folate, total | 132 µg | 37.4 µg | 27 | 251 |
| Folic Acid | 108 µg | 30.6 µg | 16 | 163 |
| Niacin | 5.1 mg | 1.4 mg | 67 | 735 |
| Pantothenic Acid | 517 µg | 146.6 µg | 82 | 674 |
| Riboflavin | 299 µg | 84.8 µg | 136 | 512 |
| Thiamin | 422 µg | 119.6 µg | 130 | 464 |
| Vitamin B6 | 103 µg | 29.2 µg | 124 | 878 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 181 | 504 |
| Copper, Cu | 265 µg | 75.1 µg | 74 | 584 |
| Iron, Fe | 4.5 mg | 1.3 mg | 49 | 477 |
| Magnesium, Mg | 56 mg | 15.9 mg | 48 | 269 |
| Manganese, Mn | 1.1 mg | 300.5 µg | 52 | 268 |
| Phosphorus, P | 165 mg | 46.8 mg | 142 | 499 |
| Potassium, K | 148 mg | 42 mg | 159 | 750 |
| Selenium, Se | 55 µg | 15.6 µg | 2 | 161 |
| Sodium, Na | 837 mg | 237.3 mg | 56 | 318 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 43 | 763 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.5 g | 1.6 g | 342 | 2384 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 57 | 370 |
| Kcal (Energy) | 374 kcal | 106 kcal | 132 | 314 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 70 | 150 |
Foods Available Online
We searched Amazon for "Wheat Melba Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Melba Toast (Crackers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Toast | 5.0 g | 0.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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