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Nutritional Profile of Frozen Buttermilk Waffles (Ready-To-Heat)

We got 85 nutritional values in our nutrition profile for Frozen Buttermilk Waffles (Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Buttermilk Waffles (Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Buttermilk Waffles (Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Buttermilk Waffles (Ready-To-Heat)

41%
9.2%
6.6%
40.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Buttermilk Waffles (Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Buttermilk Waffles (Ready-To-Heat)

1.9%
4.5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Buttermilk Waffles (Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Buttermilk Waffles (Ready-To-Heat)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41 g
11.6 g
311
627
Fiber, total dietary
2.2 g
623.7 mg
81
230
Lactose
1.4 g
382.7 mg
9
103
Maltose
290 mg
82.2 mg
69
185
Starch
35.5 g
10.1 g
58
137
Sucrose
2.7 g
756.9 mg
59
262
Sugars (Total incl. NLEA)
4.3 g
1.2 g
312
1246
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
215
1033
Fatty Acids, total polyunsaturated
1.4 g
408.2 mg
314
1289
Fatty Acids, total saturated
1.9 g
538.6 mg
303
1473
Total Lipid (Fat)
9.2 g
2.6 g
199
829
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
31 mg
8.8 mg
58
198
Behenic Acid (22:0)
30 mg
8.5 mg
40
156
Butyric Acid (4:0)
5 mg
1.4 mg
103
453
Caproic Acid (6:0)
3 mg
0.9 mg
89
355
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
35
313
Myristic Acid (14:0)
21 mg
6 mg
226
1129
Palmitic Acid (16:0)
1 g
289.2 mg
258
1287
Stearic Acid (18:0)
772 mg
218.9 mg
207
923
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
207
993
Palmitoleic Acid (16:1)
22 mg
6.2 mg
139
961
Paullinic Acid (20:1)
39 mg
11.1 mg
70
435
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
15
415
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
3
325
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
44
285
Linoleic Acid (18:2 n-6)
1.4 g
399.7 mg
292
1189
Parinaric Acid (18:4)
2 mg
0.6 mg
3
163
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
249 mg
70.6 mg
117
719
Arginine
282 mg
79.9 mg
131
710
Aspartic Acid
406 mg
115.1 mg
120
680
Cystine
154 mg
43.7 mg
76
342
Glutamic Acid
1.6 g
456.4 mg
118
481
Glycine
214 mg
60.7 mg
135
795
Histidine
143 mg
40.5 mg
98
865
Isoleucine
281 mg
79.7 mg
108
749
Leucine
489 mg
138.6 mg
128
600
Lysine
296 mg
83.9 mg
63
700
Methionine
133 mg
37.7 mg
78
817
Phenylalanine
304 mg
86.2 mg
132
750
Proline
559 mg
158.5 mg
147
588
Serine
347 mg
98.4 mg
127
740
Threonine
225 mg
63.8 mg
92
788
Tryptophan
74 mg
21 mg
78
391
Tyrosine
154 mg
43.7 mg
145
885
Valine
326 mg
92.4 mg
109
725
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
185
962
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
113
359
Folate, food
14 µg
4 µg
81
275
Folate, total
63 µg
17.9 µg
90
321
Folic Acid
49 µg
13.9 µg
65
216
Niacin
6.7 mg
1.9 mg
18
489
Pantothenic Acid
240 µg
68 µg
227
946
Riboflavin
665 µg
188.5 µg
11
231
Thiamin
499 µg
141.5 µg
82
393
Vitamin B12
2.9 µg
0.8 µg
3
442
Vitamin B12, added
2.7 µg
0.8 µg
3
69
Vitamin B6
972 µg
275.6 µg
6
143
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
155
581
alpha-Tocotrienol
30 µg
8.5 µg
33
88
beta-Carotene
2 µg
0.6 µg
72
1164
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
beta-Tocopherol
70 µg
19.8 µg
30
77
delta-Tocopherol
1.3 mg
360 µg
33
116
Dihydrophylloquinone
17.9 µg
5.1 µg
16
37
gamma-Tocopherol
4 mg
1.1 mg
43
200
Lutein + Zeaxanthin
63 µg
17.9 µg
82
971
Phylloquinone
10.5 µg
3 µg
85
817
Retinol
401 µg
113.7 µg
5
190
Vitamin A, IU
1.3k IU
379.9 IU
8
329
Vitamin A, RAE
401 µg
113.7 µg
7
340
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
279 mg
79.1 mg
17
270
Copper, Cu
40 µg
11.3 µg
269
809
Iron, Fe
6 mg
1.7 mg
17
351
Magnesium, Mg
19 mg
5.4 mg
87
337
Manganese, Mn
215 µg
61 µg
270
816
Phosphorus, P
388 mg
110 mg
31
280
Potassium, K
126 mg
35.7 mg
181
772
Selenium, Se
9.5 µg
2.7 µg
228
597
Sodium, Na
621 mg
176.1 mg
122
528
Zinc, Zn
480 µg
136.1 µg
135
876
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
79
366
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.3 g
11.4 g
76
1817
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
796.6 mg
63
379
Kcal (Energy)
273 kcal
77.4 kcal
218
415
KJ (Energy)
1,140 kj
323.2 kj
106
192
Figure 3. Nutritional profile of frozen buttermilk waffles (ready-to-heat) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Buttermilk Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Buttermilk Waffles (Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle, Round38.0 g1.3 oz
Waffle, Square39.0 g1.4 oz
Figure 4. Common serving sizes of frozen buttermilk waffles (ready-to-heat)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Buttermilk WafflesNo of
Nutrients
59
89
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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