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Nutritional Profile of Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

We got 89 nutritional values in our nutrition profile for Toasted Frozen Buttermilk Waffles (Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

48.4%
9.5%
7.4%
31.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

2.3%
5.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.4 g
13.7 g
237
527
Fiber, total dietary
2.6 g
737.1 mg
77
225
Glucose
50 mg
14.2 mg
86
399
Lactose
1.4 g
382.7 mg
9
103
Maltose
170 mg
48.2 mg
76
197
Starch
39.7 g
11.3 g
43
111
Sucrose
2.9 g
808 mg
57
253
Sugars (Total incl. NLEA)
4.4 g
1.3 g
309
1235
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
180
906
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
308
1267
Fatty Acids, total saturated
2.3 g
646.4 mg
282
1374
Total Lipid (Fat)
9.5 g
2.7 g
195
802
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
31 mg
8.8 mg
58
198
Behenic Acid (22:0)
36 mg
10.2 mg
35
150
Butyric Acid (4:0)
5 mg
1.4 mg
103
453
Caproic Acid (6:0)
3 mg
0.9 mg
89
355
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
32
310
Myristic Acid (14:0)
27 mg
7.7 mg
220
1123
Palmitic Acid (16:0)
1.2 g
340.2 mg
241
1226
Stearic Acid (18:0)
967 mg
274.1 mg
166
735
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
177
866
Palmitoleic Acid (16:1)
22 mg
6.2 mg
139
961
Paullinic Acid (20:1)
40 mg
11.3 mg
69
434
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
14
414
Eicosapentaenoic Acid, EPA (20:5 n-3)
13 mg
3.7 mg
2
324
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
33
81
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
293
1194
Linolenic Acid (18:3)
99 mg
28.1 mg
286
857
Parinaric Acid (18:4)
3 mg
0.9 mg
2
162
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
276 mg
78.2 mg
102
696
Arginine
314 mg
89 mg
107
681
Aspartic Acid
451 mg
127.9 mg
100
648
Cystine
172 mg
48.8 mg
62
324
Glutamic Acid
1.8 g
507.5 mg
108
463
Glycine
237 mg
67.2 mg
120
774
Histidine
159 mg
45.1 mg
85
849
Isoleucine
312 mg
88.5 mg
89
720
Leucine
544 mg
154.2 mg
108
556
Lysine
329 mg
93.3 mg
45
668
Methionine
148 mg
42 mg
66
802
Phenylalanine
337 mg
95.5 mg
115
722
Proline
621 mg
176.1 mg
128
533
Serine
385 mg
109.1 mg
105
703
Threonine
250 mg
70.9 mg
76
764
Tryptophan
82 mg
23.2 mg
70
383
Tyrosine
172 mg
48.8 mg
132
868
Valine
362 mg
102.6 mg
88
692
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
145
880
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
102
348
Folate, food
13 µg
3.7 µg
82
276
Folate, total
68 µg
19.3 µg
85
315
Folic Acid
55 µg
15.6 µg
59
210
Niacin
7.9 mg
2.3 mg
5
348
Pantothenic Acid
217 µg
61.5 µg
236
968
Riboflavin
648 µg
183.7 µg
13
242
Thiamin
563 µg
159.6 µg
46
332
Vitamin B12
1.6 µg
0.5 µg
12
566
Vitamin B12, added
3 µg
0.9 µg
1
63
Vitamin B6
1.1 mg
314.7 µg
2
125
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
680 µg
192.8 µg
149
575
alpha-Tocotrienol
10 µg
2.8 µg
35
90
beta-Carotene
2 µg
0.6 µg
72
1164
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
beta-Tocopherol
90 µg
25.5 µg
28
75
delta-Tocopherol
1.5 mg
428.1 µg
29
104
Dihydrophylloquinone
16.9 µg
4.8 µg
17
40
gamma-Tocopherol
4.6 mg
1.3 mg
35
179
Lutein + Zeaxanthin
66 µg
18.7 µg
79
968
Phylloquinone
12.5 µg
3.5 µg
73
797
Retinol
437 µg
123.9 µg
3
171
Vitamin A, IU
1.5k IU
413.9 IU
6
320
Vitamin A, RAE
438 µg
124.2 µg
4
311
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
299 mg
84.8 mg
15
252
Copper, Cu
37 µg
10.5 µg
272
812
Iron, Fe
6.6 mg
1.9 mg
13
318
Magnesium, Mg
22 mg
6.2 mg
84
328
Manganese, Mn
223 µg
63.2 µg
266
808
Phosphorus, P
444 mg
125.9 mg
21
230
Potassium, K
138 mg
39.1 mg
169
760
Selenium, Se
10.3 µg
2.9 µg
221
588
Sodium, Na
710 mg
201.3 mg
89
439
Zinc, Zn
480 µg
136.1 µg
135
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
81
368
Choline
28.1 mg
8 mg
88
875
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.6 g
9 g
151
1934
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
887.3 mg
47
347
Kcal (Energy)
309 kcal
87.6 kcal
184
379
KJ (Energy)
1,290 kj
365.7 kj
93
177
Figure 3. Nutritional profile of toasted frozen buttermilk waffles (ready-to-heat) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Buttermilk Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Frozen Buttermilk Waffles (Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle Round (4" Dia)33.0 g1.2 oz
Figure 4. Common serving sizes of toasted frozen buttermilk waffles (ready-to-heat)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Buttermilk WafflesNo of
Nutrients
85
59
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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