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Nutritional Profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

We got 59 nutritional values in our nutrition profile for Microwaved Frozen Buttermilk Waffles (Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

44.2%
9.4%
6.9%
36.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

2.1%
4.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.2 g
12.5 g
284
581
Fiber, total dietary
2.4 g
680.4 mg
79
228
Lactose
1.4 g
394.1 mg
8
102
Maltose
340 mg
96.4 mg
65
180
Starch
38.6 g
10.9 g
45
115
Sucrose
2.8 g
785.3 mg
58
255
Sugars (Total incl. NLEA)
4.5 g
1.3 g
306
1226
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
199
978
Fatty Acids, total polyunsaturated
1.6 g
459.3 mg
300
1226
Fatty Acids, total saturated
2.1 g
584 mg
293
1429
Total Lipid (Fat)
9.4 g
2.7 g
196
811
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
57
197
Behenic Acid (22:0)
35 mg
9.9 mg
36
151
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
34
312
Myristic Acid (14:0)
23 mg
6.5 mg
224
1127
Palmitic Acid (16:0)
1.1 g
314.7 mg
250
1250
Stearic Acid (18:0)
843 mg
239 mg
191
852
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
193
936
Palmitoleic Acid (16:1)
24 mg
6.8 mg
137
959
Paullinic Acid (20:1)
43 mg
12.2 mg
66
431
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
31
79
Linoleic Acid (18:2 n-6)
1.5 g
419.6 mg
286
1165
Linolenic Acid (18:3)
123 mg
34.9 mg
265
833
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
167
928
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
99 µg
28.1 µg
110
356
Folate, food
14 µg
4 µg
81
275
Folate, total
64 µg
18.1 µg
89
319
Folic Acid
50 µg
14.2 µg
64
215
Niacin
6.7 mg
1.9 mg
17
482
Pantothenic Acid
240 µg
68 µg
227
946
Riboflavin
695 µg
197 µg
9
222
Thiamin
576 µg
163.3 µg
40
322
Vitamin B12
2.4 µg
0.7 µg
7
484
Vitamin B6
1.1 mg
311.8 µg
3
126
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
154
580
beta-Tocopherol
80 µg
22.7 µg
29
76
delta-Tocopherol
1.3 mg
377 µg
32
111
Dihydrophylloquinone
20.8 µg
5.9 µg
14
34
gamma-Tocopherol
4.2 mg
1.2 mg
42
196
Phylloquinone
10.8 µg
3.1 µg
83
814
Retinol
429 µg
121.6 µg
4
175
Vitamin A, IU
1.4k IU
405.4 IU
7
322
Vitamin A, RAE
429 µg
121.6 µg
5
320
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
103
420
Copper, Cu
63 µg
17.9 µg
247
786
Iron, Fe
6.5 mg
1.9 mg
14
321
Magnesium, Mg
20 mg
5.7 mg
86
335
Manganese, Mn
235 µg
66.6 µg
259
797
Phosphorus, P
410 mg
116.2 mg
26
259
Potassium, K
110 mg
31.2 mg
197
788
Selenium, Se
10.1 µg
2.9 µg
223
590
Sodium, Na
663 mg
188 mg
104
486
Zinc, Zn
580 µg
164.4 µg
125
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
78
365
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.5 g
10.3 g
106
1874
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
861.8 mg
50
356
Kcal (Energy)
289 kcal
81.9 kcal
203
399
KJ (Energy)
1,210 kj
343 kj
99
185
Figure 3. Nutritional profile of microwaved frozen buttermilk waffles (ready-to-heat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Buttermilk Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle35.0 g1.2 oz
Figure 4. Common serving sizes of microwaved frozen buttermilk waffles (ready-to-heat)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Buttermilk WafflesNo of
Nutrients
85
89
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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