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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

We got 59 nutritional values in our nutrition profile for Microwaved Frozen Buttermilk Waffles (Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

  • Dihydrophylloquinone (Fat-soluble Vitamins)
  • Iron, Fe (Minerals)
  • Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

44.2%
9.4%
6.9%
36.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

2.1%
4.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

In food category: Baked Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.4 g
680.4 mg
79
228
1.4 g
394.1 mg
8
102
340 mg
96.4 mg
65
180
38.6 g
10.9 g
45
115
2.8 g
785.3 mg
58
255
4.5 g
1.3 g
306
1226
Fatty Acids (4)
Saturated Fats (6)
32 mg
9.1 mg
57
197
35 mg
9.9 mg
36
151
23 mg
6.5 mg
224
1127
1.1 g
314.7 mg
250
1250
843 mg
239 mg
191
852
Monounsaturated Fats (3)
4.8 g
1.4 g
193
936
24 mg
6.8 mg
137
959
43 mg
12.2 mg
66
431
Polyunsaturated Fats (4)
Protein (1)
6.9 g
2 g
167
928
Water-soluble Vitamins (10)
99 µg
28.1 µg
110
356
14 µg
4 µg
81
275
64 µg
18.1 µg
89
319
50 µg
14.2 µg
64
215
6.7 mg
1.9 mg
17
482
240 µg
68 µg
227
946
695 µg
197 µg
9
222
576 µg
163.3 µg
40
322
2.4 µg
0.7 µg
7
484
1.1 mg
311.8 µg
3
126
Fat-soluble Vitamins (9)
630 µg
178.6 µg
154
580
80 µg
22.7 µg
29
76
1.3 mg
377 µg
32
111
20.8 µg
5.9 µg
14
34
4.2 mg
1.2 mg
42
196
10.8 µg
3.1 µg
83
814
429 µg
121.6 µg
4
175
1.4k IU
405.4 IU
7
322
429 µg
121.6 µg
5
320
Minerals (10)
125 mg
35.4 mg
103
420
63 µg
17.9 µg
247
786
6.5 mg
1.9 mg
14
321
20 mg
5.7 mg
86
335
235 µg
66.6 µg
259
797
410 mg
116.2 mg
26
259
110 mg
31.2 mg
197
788
10.1 µg
2.9 µg
223
590
663 mg
188 mg
104
486
580 µg
164.4 µg
125
862
Other Micronutrients (1)
16 mg
4.5 mg
78
365
Water (1)
36.5 g
10.3 g
106
1874
Other (3)
3 g
861.8 mg
50
356
289 kcal
81.9 kcal
203
399
1,210 kj
343 kj
99
185
Figure 1. Nutritional profile of microwaved frozen buttermilk waffles (ready-to-heat) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Buttermilk Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle35.0 g1.2 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Buttermilk Waffles (2)
List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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