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Nutritional Profile of Toasted Protein Bread (Includes Gluten)
We got 62 nutritional values in our nutrition profile for Toasted Protein Bread (Includes Gluten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Leucine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 13 nutrients.
Most notable of them being
- Leucine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Alanine (Amino Acids)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Protein Bread (Includes Gluten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Protein Bread (Includes Gluten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Protein Bread (Includes Gluten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Protein Bread (Includes Gluten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Protein Bread (Includes Gluten)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.1 g | 13.6 g | 241 | 532 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 70 | 216 |
| Sugars (Total incl. NLEA) | 1.4 g | 408.2 mg | 392 | 1532 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 201 mg | 57 mg | 491 | 2645 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 342 | 1472 |
| Fatty Acids, total saturated | 364 mg | 103.2 mg | 469 | 2454 |
| Total Lipid (Fat) | 2.4 g | 680.4 mg | 360 | 1508 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 315 mg | 89.3 mg | 419 | 1965 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 450 | 1668 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 200 mg | 56.7 mg | 479 | 2616 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 g | 294.8 mg | 323 | 1385 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 314 | 891 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 455 mg | 129 mg | 15 | 533 |
| Arginine | 602 mg | 170.7 mg | 18 | 446 |
| Aspartic Acid | 806 mg | 228.5 mg | 12 | 390 |
| Cystine | 272 mg | 77.1 mg | 6 | 224 |
| Glutamic Acid | 4.1 g | 1.1 g | 6 | 237 |
| Glycine | 488 mg | 138.3 mg | 11 | 548 |
| Histidine | 297 mg | 84.2 mg | 6 | 716 |
| Isoleucine | 518 mg | 146.9 mg | 5 | 533 |
| Leucine | 943 mg | 267.3 mg | 4 | 275 |
| Lysine | 409 mg | 115.9 mg | 15 | 602 |
| Methionine | 218 mg | 61.8 mg | 10 | 732 |
| Phenylalanine | 655 mg | 185.7 mg | 5 | 437 |
| Proline | 1.3 g | 379.9 mg | 6 | 134 |
| Serine | 664 mg | 188.2 mg | 7 | 445 |
| Threonine | 402 mg | 114 mg | 9 | 619 |
| Tryptophan | 163 mg | 46.2 mg | 6 | 302 |
| Tyrosine | 397 mg | 112.5 mg | 8 | 656 |
| Valine | 569 mg | 161.3 mg | 10 | 512 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 17 | 522 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 149 µg | 42.2 µg | 60 | 306 |
| Folate, food | 27 µg | 7.7 µg | 68 | 262 |
| Folate, total | 99 µg | 28.1 µg | 54 | 284 |
| Folic Acid | 72 µg | 20.4 µg | 42 | 193 |
| Niacin | 4.2 mg | 1.2 mg | 123 | 869 |
| Pantothenic Acid | 300 µg | 85 µg | 196 | 886 |
| Riboflavin | 389 µg | 110.3 µg | 72 | 423 |
| Thiamin | 317 µg | 89.9 µg | 208 | 567 |
| Vitamin B6 | 70 µg | 19.8 µg | 156 | 911 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 181 | 607 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| Lutein + Zeaxanthin | 73 µg | 20.7 µg | 72 | 961 |
| Phylloquinone | 1.3 µg | 0.4 µg | 168 | 912 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 96 | 409 |
| Copper, Cu | 205 µg | 58.1 µg | 116 | 644 |
| Iron, Fe | 4.6 mg | 1.3 mg | 48 | 472 |
| Magnesium, Mg | 56 mg | 15.9 mg | 48 | 269 |
| Manganese, Mn | 803 µg | 227.6 µg | 77 | 361 |
| Phosphorus, P | 189 mg | 53.6 mg | 124 | 475 |
| Potassium, K | 346 mg | 98.1 mg | 30 | 552 |
| Selenium, Se | 36.2 µg | 10.3 µg | 27 | 329 |
| Sodium, Na | 444 mg | 125.9 mg | 240 | 705 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 68 | 796 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.3 mg | 5.8 mg | 123 | 953 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34 g | 9.6 g | 127 | 1905 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 98 | 450 |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 221 | 418 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 107 | 193 |
Foods Available Online
We searched Amazon for "Protein Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Protein Bread (Includes Gluten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 17.0 g | 0.6 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| High Protein Bread | No of Nutrients |
| 39 | |
| 39 | |
| Protein Bread | No of Nutrients |
(Includes Gluten) | 62 |
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