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Nutritional Profile of Protein Bread (Includes Gluten)
We got 62 nutritional values in our nutrition profile for Protein Bread (Includes Gluten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Phenylalanine (Amino Acids)
- Leucine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Protein Bread (Includes Gluten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Protein Bread (Includes Gluten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Protein Bread (Includes Gluten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Protein Bread (Includes Gluten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Protein Bread (Includes Gluten)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.8 g | 12.4 g | 288 | 585 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Sugars (Total incl. NLEA) | 1.4 g | 408.2 mg | 392 | 1532 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 183 mg | 51.9 mg | 496 | 2663 |
| Fatty Acids, total polyunsaturated | 1 g | 286.3 mg | 350 | 1519 |
| Fatty Acids, total saturated | 332 mg | 94.1 mg | 475 | 2486 |
| Total Lipid (Fat) | 2.2 g | 623.7 mg | 365 | 1528 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 286 mg | 81.1 mg | 427 | 1992 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 452 | 1670 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 182 mg | 51.6 mg | 484 | 2634 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 950 mg | 269.3 mg | 332 | 1458 |
| Linolenic Acid (18:3) | 59 mg | 16.7 mg | 318 | 897 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 414 mg | 117.4 mg | 22 | 563 |
| Arginine | 548 mg | 155.4 mg | 20 | 484 |
| Aspartic Acid | 734 mg | 208.1 mg | 18 | 437 |
| Cystine | 247 mg | 70 mg | 14 | 249 |
| Glutamic Acid | 3.7 g | 1 g | 10 | 273 |
| Glycine | 444 mg | 125.9 mg | 18 | 583 |
| Histidine | 271 mg | 76.8 mg | 11 | 738 |
| Isoleucine | 471 mg | 133.5 mg | 13 | 576 |
| Leucine | 858 mg | 243.2 mg | 12 | 340 |
| Lysine | 372 mg | 105.5 mg | 27 | 629 |
| Methionine | 199 mg | 56.4 mg | 19 | 751 |
| Phenylalanine | 596 mg | 169 mg | 11 | 489 |
| Proline | 1.2 g | 345.9 mg | 10 | 146 |
| Serine | 605 mg | 171.5 mg | 12 | 501 |
| Threonine | 366 mg | 103.8 mg | 16 | 652 |
| Tryptophan | 148 mg | 42 mg | 12 | 317 |
| Tyrosine | 362 mg | 102.6 mg | 13 | 687 |
| Valine | 518 mg | 146.9 mg | 16 | 553 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 27 | 552 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 173 µg | 49 µg | 40 | 282 |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 116 µg | 32.9 µg | 38 | 267 |
| Folic Acid | 81 µg | 23 µg | 33 | 184 |
| Niacin | 4.3 mg | 1.2 mg | 120 | 862 |
| Pantothenic Acid | 420 µg | 119.1 µg | 125 | 769 |
| Riboflavin | 394 µg | 111.7 µg | 70 | 418 |
| Thiamin | 360 µg | 102.1 µg | 176 | 524 |
| Vitamin B6 | 71 µg | 20.1 µg | 155 | 910 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 181 | 607 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| Lutein + Zeaxanthin | 77 µg | 21.8 µg | 68 | 957 |
| Phylloquinone | 1.3 µg | 0.4 µg | 168 | 912 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 104 | 421 |
| Copper, Cu | 417 µg | 118.2 µg | 20 | 445 |
| Iron, Fe | 4.2 mg | 1.2 mg | 63 | 507 |
| Magnesium, Mg | 65 mg | 18.4 mg | 40 | 260 |
| Manganese, Mn | 1.5 mg | 416.7 µg | 38 | 228 |
| Phosphorus, P | 185 mg | 52.4 mg | 127 | 479 |
| Potassium, K | 322 mg | 91.3 mg | 42 | 576 |
| Selenium, Se | 32.9 µg | 9.3 µg | 39 | 362 |
| Sodium, Na | 404 mg | 114.5 mg | 268 | 745 |
| Zinc, Zn | 1.8 mg | 516 µg | 25 | 731 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40 g | 11.3 g | 78 | 1823 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 245 kcal | 69.5 kcal | 244 | 443 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 117 | 204 |
Foods Available Online
We searched Amazon for "Protein Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Protein Bread (Includes Gluten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 19.0 g | 0.7 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| High Protein Bread | No of Nutrients |
| 39 | |
| 39 | |
| Protein Bread | No of Nutrients |
(Includes Gluten) | 62 |
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We update/review our recommendations several times per year.
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