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Nutritional Profile of Protein Bread (Includes Gluten)

We got 62 nutritional values in our nutrition profile for Protein Bread (Includes Gluten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Protein Bread (Includes Gluten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Protein Bread (Includes Gluten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Protein Bread (Includes Gluten)

43.8%
2.2%
12.1%
40%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Protein Bread (Includes Gluten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Protein Bread (Includes Gluten)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.8 g
12.4 g
288
585
Fiber, total dietary
3 g
850.5 mg
73
220
Sugars (Total incl. NLEA)
1.4 g
408.2 mg
392
1532
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
183 mg
51.9 mg
496
2663
Fatty Acids, total polyunsaturated
1 g
286.3 mg
350
1519
Fatty Acids, total saturated
332 mg
94.1 mg
475
2486
Total Lipid (Fat)
2.2 g
623.7 mg
365
1528
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
246
1149
Palmitic Acid (16:0)
286 mg
81.1 mg
427
1992
Stearic Acid (18:0)
21 mg
6 mg
452
1670
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
182 mg
51.6 mg
484
2634
Palmitoleic Acid (16:1)
1 mg
0.3 mg
160
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
950 mg
269.3 mg
332
1458
Linolenic Acid (18:3)
59 mg
16.7 mg
318
897
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
414 mg
117.4 mg
22
563
Arginine
548 mg
155.4 mg
20
484
Aspartic Acid
734 mg
208.1 mg
18
437
Cystine
247 mg
70 mg
14
249
Glutamic Acid
3.7 g
1 g
10
273
Glycine
444 mg
125.9 mg
18
583
Histidine
271 mg
76.8 mg
11
738
Isoleucine
471 mg
133.5 mg
13
576
Leucine
858 mg
243.2 mg
12
340
Lysine
372 mg
105.5 mg
27
629
Methionine
199 mg
56.4 mg
19
751
Phenylalanine
596 mg
169 mg
11
489
Proline
1.2 g
345.9 mg
10
146
Serine
605 mg
171.5 mg
12
501
Threonine
366 mg
103.8 mg
16
652
Tryptophan
148 mg
42 mg
12
317
Tyrosine
362 mg
102.6 mg
13
687
Valine
518 mg
146.9 mg
16
553
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
27
552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
173 µg
49 µg
40
282
Folate, food
35 µg
9.9 µg
60
254
Folate, total
116 µg
32.9 µg
38
267
Folic Acid
81 µg
23 µg
33
184
Niacin
4.3 mg
1.2 mg
120
862
Pantothenic Acid
420 µg
119.1 µg
125
769
Riboflavin
394 µg
111.7 µg
70
418
Thiamin
360 µg
102.1 µg
176
524
Vitamin B6
71 µg
20.1 µg
155
910
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
181
607
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
77 µg
21.8 µg
68
957
Phylloquinone
1.3 µg
0.4 µg
168
912
Vitamin A, IU
5 IU
1.4 IU
156
1033
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
104
421
Copper, Cu
417 µg
118.2 µg
20
445
Iron, Fe
4.2 mg
1.2 mg
63
507
Magnesium, Mg
65 mg
18.4 mg
40
260
Manganese, Mn
1.5 mg
416.7 µg
38
228
Phosphorus, P
185 mg
52.4 mg
127
479
Potassium, K
322 mg
91.3 mg
42
576
Selenium, Se
32.9 µg
9.3 µg
39
362
Sodium, Na
404 mg
114.5 mg
268
745
Zinc, Zn
1.8 mg
516 µg
25
731
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.7 mg
5.3 mg
133
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40 g
11.3 g
78
1823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
245 kcal
69.5 kcal
244
443
KJ (Energy)
1,020 kj
289.2 kj
117
204
Figure 2. Nutritional profile of protein bread (includes gluten) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Protein Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Protein Bread (Includes Gluten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice19.0 g0.7 oz
Figure 3. Common serving sizes of protein bread (includes gluten)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

High Protein BreadNo of
Nutrients
39
39
Protein BreadNo of
Nutrients
(Includes Gluten)
62
Figure 4. Similar baked products 1 to 3.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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