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Nutritional Profile of Nabisco Oreo Crunchies (Cookie Crumb Topping)
We got 48 nutritional values in our nutrition profile for Nabisco Oreo Crunchies (Cookie Crumb Topping).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nabisco Oreo Crunchies (Cookie Crumb Topping)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nabisco Oreo Crunchies (Cookie Crumb Topping)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nabisco Oreo Crunchies (Cookie Crumb Topping)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nabisco Oreo Crunchies (Cookie Crumb Topping)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nabisco Oreo Crunchies (Cookie Crumb Topping)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.2 g | 19.9 g | 71 | 283 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 71 | 218 |
| Sugars (Total incl. NLEA) | 36 g | 10.2 g | 57 | 303 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 898.7 mg | 270 | 1292 |
| Fatty Acids, total polyunsaturated | 820 mg | 232.5 mg | 387 | 1701 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 185 | 1001 |
| Total Lipid (Fat) | 21.5 g | 6.1 g | 69 | 420 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 77 mg | 21.8 mg | 24 | 152 |
| Behenic Acid (22:0) | 67 mg | 19 mg | 18 | 120 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 112 | 523 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 88 | 395 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 27 | 304 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 147 | 701 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 2.2 g | 620.9 mg | 169 | 941 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 17 | 166 |
| Stearic Acid (18:0) | 1.8 g | 507.5 mg | 96 | 497 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 7 | 180 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 13 | 195 |
| Oleic Acid (18:1) | 11.1 g | 3.1 g | 32 | 279 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 132 | 954 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 43 | 407 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 43 | 284 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 3 | 66 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 586.8 mg | 240 | 1008 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 289 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 262 | 1142 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 30 µg | 8.5 µg | 123 | 357 |
| Niacin | 1.8 mg | 521.6 µg | 304 | 1304 |
| Pantothenic Acid | 36 µg | 10.2 µg | 283 | 1149 |
| Riboflavin | 165 µg | 46.8 µg | 260 | 646 |
| Thiamin | 122 µg | 34.6 µg | 348 | 762 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 32 µg | 9.1 µg | 194 | 949 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 200 | 523 |
| Copper, Cu | 270 µg | 76.5 µg | 69 | 579 |
| Iron, Fe | 4.9 mg | 1.4 mg | 34 | 442 |
| Magnesium, Mg | 48 mg | 13.6 mg | 56 | 278 |
| Phosphorus, P | 103 mg | 29.2 mg | 197 | 561 |
| Potassium, K | 194 mg | 55 mg | 115 | 704 |
| Sodium, Na | 528 mg | 149.7 mg | 176 | 621 |
| Zinc, Zn | 1.2 mg | 348.7 µg | 65 | 790 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 445.1 mg | 416 | 2648 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 476 kcal | 134.9 kcal | 43 | 212 |
| KJ (Energy) | 1,990 kj | 564.2 kj | 27 | 107 |
Foods Available Online
We searched Amazon for "Nabisco Oreo Crunchies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nabisco Oreo Crunchies (Cookie Crumb Topping)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 11.0 g | 0.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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