We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cookie (Not Further Specified)
We got 47 nutritional values in our nutrition profile for Cookie (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Kcal (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Caffeine (Other Micronutrients)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cookie (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cookie (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cookie (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cookie (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cookie (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cookie (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cookie (Not Further Specified)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.4 g | 18.5 g | 106 | 338 |
| Fiber, total dietary | 2 g | 567 mg | 83 | 235 |
| Sugars (Total incl. NLEA) | 32.9 g | 9.3 g | 71 | 336 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 145 | 754 |
| Fatty Acids, total polyunsaturated | 8.4 g | 2.4 g | 26 | 316 |
| Fatty Acids, total saturated | 8.1 g | 2.3 g | 65 | 450 |
| Total Lipid (Fat) | 24.7 g | 7 g | 42 | 367 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 111 | 522 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 145 | 699 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 188 | 1086 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 64 | 511 |
| Stearic Acid (18:0) | 3.3 g | 938.4 mg | 30 | 286 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 6 | 204 |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 144 | 711 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 128 | 950 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 76 | 441 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 44 | 285 |
| Linoleic Acid (18:2 n-6) | 7.5 g | 2.1 g | 29 | 332 |
| Linolenic Acid (18:3) | 877 mg | 248.6 mg | 22 | 217 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 250 | 1110 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 117 | 363 |
| Folate, food | 43 µg | 12.2 µg | 52 | 246 |
| Folate, total | 72 µg | 20.4 µg | 81 | 311 |
| Folic Acid | 29 µg | 8.2 µg | 85 | 236 |
| Niacin | 2.7 mg | 754.1 µg | 239 | 1145 |
| Riboflavin | 297 µg | 84.2 µg | 138 | 514 |
| Thiamin | 292 µg | 82.8 µg | 229 | 592 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 59 | 727 |
| Vitamin B6 | 58 µg | 16.4 µg | 168 | 923 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 569.8 µg | 46 | 442 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 141 | 1034 |
| Phylloquinone | 33.7 µg | 9.6 µg | 9 | 592 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 203 | 526 |
| Copper, Cu | 323 µg | 91.6 µg | 43 | 527 |
| Iron, Fe | 5.6 mg | 1.6 mg | 24 | 387 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Phosphorus, P | 109 mg | 30.9 mg | 191 | 555 |
| Potassium, K | 171 mg | 48.5 mg | 137 | 727 |
| Selenium, Se | 3.9 µg | 1.1 µg | 278 | 654 |
| Sodium, Na | 311 mg | 88.2 mg | 341 | 838 |
| Zinc, Zn | 720 µg | 204.1 µg | 111 | 846 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 11 mg | 3.1 mg | 8 | 63 |
| Choline | 10.5 mg | 3 mg | 192 | 1051 |
| Theobromine | 83 mg | 23.5 mg | 32 | 118 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 375 | 2495 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 492 kcal | 139.5 kcal | 31 | 196 |
Foods Available Online
We searched Amazon for "Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cookie (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 5.0 g | 0.2 oz |
| 1 Small | 20.0 g | 0.7 oz |
| 1 Medium | 30.0 g | 1.1 oz |
| 1 Large | 45.0 g | 1.6 oz |
146 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Almond Cookie | No of Nutrients |
| 49 | |
| Animal Cookie | No of Nutrients |
| 39 | |
(With Frosting Or Icing) | 42 |
| Animal Cookies | No of Nutrients |
(With Frosting Or Icing) | 63 |
| Animal Crackers Cookies | No of Nutrients |
(Includes Arrowroot, Tea Biscuits) | 61 |
| Applesauce Cookie | No of Nutrients |
| 42 | |
| Butter Cookies | No of Nutrients |
(Commercially Prepared, Enriched) | 79 |
(Commercially Prepared, Unenriched) | 68 |
| Butter Or Sugar Cookie | No of Nutrients |
| 52 | |
(With Chocolate Icing Or Filling) | 70 |
(With Chocolate Icing Or Filling) | 47 |
(With Fruit And/Or Nuts) | 56 |
(With Icing Or Filling Other Than Chocolate) | 55 |
| Butterscotch Cookie | No of Nutrients |
(Brownie) | 48 |
| Chocolate & Vanilla Sandwich Cookie | No of Nutrients |
| 47 | |
| Chocolate Chip Cookie | No of Nutrients |
| 47 | |
(Made From Home Recipe Or Purchased At A Bakery) | 56 |
(Reduced Fat) | 39 |
(Sugar Free) | 43 |
| Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 96 |
(Commercially Prepared, Special Dietary) | 66 |
(Dry Mix) | 58 |
(Made With Butter, Prepared From Recipe) | 68 |
(Made With Margarine, Prepared From Recipe) | 67 |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Higher Fat, Enriched) | 107 |
(Regular, Commercially Prepared, Higher Fat, Unenriched) | 58 |
(Regular, Commercially Prepared, Lower Fat) | 65 |
(Refrigerated Dough) | 16 |
| Chocolate Chip Sandwich Cookie | No of Nutrients |
| 40 | |
| Chocolate Chip Sandwich Cookies | No of Nutrients |
(With Creme Filling) | 46 |
| Chocolate Cookie | No of Nutrients |
(Made With Oatmeal & Coconut, No-Bake) | 42 |
(Made With Rice Cereal) | 48 |
(With Chocolate Filling Or Coating, Fat Free) | 39 |
(With Icing Or Coating) | 68 |
(With Icing Or Coating) | 46 |
| Chocolate Cookies | No of Nutrients |
(Made With Rice Cereal) | 51 |
| Chocolate Or Fudge Cookie | No of Nutrients |
| 54 | |
(Reduced Fat) | 39 |
| Chocolate Sandwich Cookie | No of Nutrients |
| 47 | |
(Reduced Fat) | 41 |
(With Extra Filling) | 40 |
| Chocolate Sandwich Cookies | No of Nutrients |
(With Creme Filling, Reduced Fat) | 48 |
(With Creme Filling, Regular, Chocolate-Coated) | 67 |
(With Creme Filling, Regular) | 98 |
(With Creme Filling, Special Dietary) | 68 |
(With Extra Creme Filling) | 64 |
| Chocolate Wafer Cookie | No of Nutrients |
| 54 | |
| Chocolate Wafer Cookies | No of Nutrients |
| 77 |
Similar Baked Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Chocolate-Coated Cookie | No of Nutrients |
(With Peanut Butter Filling) | 43 |
(With Peanut Butter Filling) | 66 |
| Coconut Cookie | No of Nutrients |
| 40 | |
| Coconut Macaroon Cookies | No of Nutrients |
| 42 | |
| Cookie Bar | No of Nutrients |
(With Chocolate, Nuts, & Graham Crackers) | 47 |
(With Chocolate) | 47 |
| Cookie Batter Or Dough | No of Nutrients |
| 51 | |
| Fig Bar Cookie | No of Nutrients |
| 45 | |
(Fat Free) | 45 |
| Fortune Cookie | No of Nutrients |
| 45 | |
| Fortune Cookies | No of Nutrients |
| 68 | |
| Fruit-Filled Cookie Bar | No of Nutrients |
| 45 | |
(Fat Free) | 45 |
| Fudge Cookies | No of Nutrients |
(Cake-Type, Includes Trolley Cakes) | 58 |
| Gluten Free Cookie | No of Nutrients |
| 40 | |
| Gluten Free Cookies | No of Nutrients |
(Chocolate Vanilla Creme) | 60 |
(Vanilla Creme) | 54 |
| Gluten Free Vanilla Sandwich Cookies | No of Nutrients |
| 58 | |
| Gluten-Free Cookies | No of Nutrients |
(Chocolate Wafer) | 66 |
(Lemon Wafer) | 63 |
(With Creme Filling, Chocolate Sandwich) | 67 |
(With Creme Filling, Vanilla Sandwich) | 60 |
| Granola Cookie | No of Nutrients |
| 45 | |
| Marie Biscuit Cookies | No of Nutrients |
| 47 | |
| Marshmallow & Peanut Butter Cookie | No of Nutrients |
(With Oat Cereal, No-Bake) | 36 |
| Marshmallow Cookie | No of Nutrients |
(Chocolate-Covered) | 49 |
(With Coconut) | 49 |
(With Rice Cereal & Chocolate Chips) | 49 |
(With Rice Cereal, No-Bake) | 36 |
| Marshmallow Cookies | No of Nutrients |
(Chocolate-Coated, Includes Marshmallow Pies) | 72 |
(With Rice Cereal & Chocolate Chips) | 56 |
| Marshmallow Pie Cookie | No of Nutrients |
(Chocolate Covered) | 49 |
| Meringue Cookie | No of Nutrients |
| 24 | |
| Molasses Cookie | No of Nutrients |
| 38 | |
| Molasses Cookies | No of Nutrients |
| 60 | |
| Multigrain Cookie | No of Nutrients |
(High Fiber) | 45 |
| Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | No of Nutrients |
| 33 | |
| Oatmeal Cookie | No of Nutrients |
| 42 | |
(Reduced Fat, Unspecified Raisins) | 46 |
(Sugar Free) | 44 |
(With Chocolate & Peanut Butter, No-Bake) | 42 |
(With Chocolate Chips) | 44 |
(With Raisins) | 42 |
| Oatmeal Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 63 |
(Commercially Prepared, Special Dietary) | 67 |
(Dry Mix) | 58 |
(Reduced Fat) | 49 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 65 |
Similar Baked Products 101 - 146
Click on a food to explore all of the nutrients it contains.
| Oatmeal Cookies | No of Nutrients |
(With Raisins) | 72 |
(Without Raisins, Prepared From Recipe) | 65 |
| Oatmeal Sandwich Cookie | No of Nutrients |
(With Creme Filling) | 42 |
(With Peanut Butter & Jelly Filling) | 42 |
| Oatmeal Sandwich Cookies | No of Nutrients |
(With Creme Filling) | 48 |
| Old Fashioned Windmill Cookies | No of Nutrients |
| 24 | |
| Peanut Butter Cookie | No of Nutrients |
| 48 | |
(Sugar Free) | 39 |
(With Chocolate) | 50 |
| Peanut Butter Cookies | No of Nutrients |
(Refrigerated Dough) | 68 |
(Commercially Prepared, Soft-Type) | 58 |
(Commercially Prepared, Sugar Free) | 46 |
(Prepared From Recipe) | 69 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 104 |
| Peanut Butter Sandwich Cookie | No of Nutrients |
| 47 | |
| Peanut Butter Sandwich Cookies | No of Nutrients |
(Regular) | 70 |
(Special Dietary) | 56 |
| Pfeffernusse Cookie | No of Nutrients |
| 49 | |
| Puerto Rican Cookies | No of Nutrients |
(Mantecaditos Polvorones) | 43 |
| Pumpkin Cookie | No of Nutrients |
| 42 | |
| Raisin Cookie | No of Nutrients |
| 48 | |
| Raisin Cookies | No of Nutrients |
(Soft-Type) | 71 |
| Raisin Sandwich Cookie | No of Nutrients |
(Cream-Filled) | 42 |
| Sandwich Cookie | No of Nutrients |
(Sugar Free) | 45 |
| Sandwich-Type Cookie | No of Nutrients |
(Not Chocolate Or Vanilla) | 38 |
| Shortbread Cookies | No of Nutrients |
(Commercially Prepared, Pecan) | 62 |
(Commercially Prepared, Plain) | 89 |
(Reduced Fat) | 60 |
| Soft Oatmeal Cookies | No of Nutrients |
(With Raisins) | 84 |
| Sugar Cookies | No of Nutrients |
(Refrigerated Dough) | 68 |
(Refrigerated Dough) | 65 |
(Regular, Commercially Prepared, Includes Vanilla) | 110 |
| Sugar Or Plain Cookie | No of Nutrients |
(Sugar Free) | 39 |
| Sugar Wafer Cookies | No of Nutrients |
(Chocolate-Covered) | 50 |
(With Creme Filling, Sugar Free) | 59 |
| Tea Cookie | No of Nutrients |
(Japanese) | 45 |
| Vanilla Cookie | No of Nutrients |
(With Caramel, Coconut, & Chocolate Coating) | 82 |
(With Caramel, Coconut, & Chocolate Coating) | 52 |
| Vanilla Sandwich Cookie | No of Nutrients |
| 38 | |
(Extra Filling) | 40 |
(Reduced Fat) | 41 |
| Vanilla Sandwich Cookies | No of Nutrients |
(With Creme Filling, Reduced Fat) | 48 |
(With Creme Filling) | 60 |
| Vanilla Wafers Cookies | No of Nutrients |
(Higher Fat) | 103 |
(Lower Fat) | 72 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
