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Nutritional Profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

We got 48 nutritional values in our nutrition profile for Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

78.2%
10.4%
4.2%
6.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

3.2%
5.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.2 g
22.2 g
21
186
Fiber, total dietary
2.1 g
595.3 mg
82
232
Sugars (Total incl. NLEA)
37.5 g
10.6 g
46
286
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
168
856
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
341
1467
Fatty Acids, total saturated
3.2 g
901.5 mg
227
1178
Total Lipid (Fat)
10.4 g
2.9 g
178
734
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
42 mg
11.9 mg
50
187
Behenic Acid (22:0)
43 mg
12.2 mg
31
143
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
29
307
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
21 mg
6 mg
226
1129
Palmitic Acid (16:0)
1.6 g
464.9 mg
204
1088
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
1.4 g
396.9 mg
126
591
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.6 g
1.6 g
166
805
Palmitoleic Acid (16:1)
7 mg
2 mg
154
976
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
309 mg
318
1353
Linolenic Acid (18:3)
26 mg
7.4 mg
350
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
287
1202
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
148 µg
42 µg
61
307
Folate, food
15 µg
4.3 µg
80
274
Folate, total
93 µg
26.4 µg
60
290
Folic Acid
78 µg
22.1 µg
36
187
Niacin
3 mg
853.3 µg
216
1091
Riboflavin
270 µg
76.5 µg
163
541
Thiamin
402 µg
114 µg
143
484
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
25 µg
7.1 µg
201
956
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
371.4 µg
95
512
Lutein + Zeaxanthin
40 µg
11.3 µg
103
994
Phylloquinone
2.6 µg
0.7 µg
155
899
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
182
505
Copper, Cu
77 µg
21.8 µg
233
772
Iron, Fe
2.3 mg
637.9 µg
212
696
Magnesium, Mg
12 mg
3.4 mg
94
359
Phosphorus, P
60 mg
17 mg
239
612
Potassium, K
104 mg
29.5 mg
203
794
Selenium, Se
17.6 µg
5 µg
157
515
Sodium, Na
354 mg
100.4 mg
306
795
Zinc, Zn
370 µg
104.9 µg
146
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.2 mg
340.2 µg
258
1144
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.3 g
1.8 g
330
2354
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
180
560
Kcal (Energy)
423 kcal
119.9 kcal
90
265
KJ (Energy)
1,770 kj
501.8 kj
49
129
Figure 3. Nutritional profile of vanilla sandwich cookies (with creme filling, reduced fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Sandwich Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving Cookie48.0 g1.7 oz
Figure 4. Common serving sizes of vanilla sandwich cookies (with creme filling, reduced fat)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Gluten Free Vanilla Sandwich CookiesNo of
Nutrients
58
Vanilla Sandwich CookiesNo of
Nutrients
(With Creme Filling)
60
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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