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Nutritional Profile of Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
We got 72 nutritional values in our nutrition profile for Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- KJ (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Glycine (Amino Acids)
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.7 g | 19.2 g | 89 | 313 |
| Fiber, total dietary | 2 g | 567 mg | 83 | 235 |
| Sugars (Total incl. NLEA) | 44.8 g | 12.7 g | 17 | 221 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 48 | 382 |
| Fatty Acids, total polyunsaturated | 1.9 g | 550 mg | 274 | 1136 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 163 | 901 |
| Total Lipid (Fat) | 16.9 g | 4.8 g | 117 | 515 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 86 mg | 24.4 mg | 172 | 1064 |
| Palmitic Acid (16:0) | 2.4 g | 671.9 mg | 161 | 893 |
| Stearic Acid (18:0) | 2.3 g | 637.9 mg | 66 | 411 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.3 g | 2.6 g | 52 | 355 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 158 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.9 g | 524.5 mg | 255 | 1059 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 289 | 860 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 265 mg | 75.1 mg | 108 | 706 |
| Arginine | 242 mg | 68.6 mg | 158 | 748 |
| Aspartic Acid | 294 mg | 83.3 mg | 175 | 771 |
| Cystine | 43 mg | 12.2 mg | 160 | 453 |
| Glutamic Acid | 742 mg | 210.4 mg | 197 | 655 |
| Glycine | 487 mg | 138.1 mg | 12 | 549 |
| Histidine | 59 mg | 16.7 mg | 166 | 949 |
| Isoleucine | 127 mg | 36 mg | 209 | 894 |
| Leucine | 225 mg | 63.8 mg | 235 | 822 |
| Lysine | 197 mg | 55.8 mg | 135 | 797 |
| Methionine | 49 mg | 13.9 mg | 148 | 901 |
| Phenylalanine | 142 mg | 40.3 mg | 221 | 902 |
| Proline | 442 mg | 125.3 mg | 187 | 684 |
| Serine | 172 mg | 48.8 mg | 221 | 902 |
| Threonine | 128 mg | 36.3 mg | 165 | 885 |
| Tryptophan | 36 mg | 10.2 mg | 116 | 429 |
| Tyrosine | 83 mg | 23.5 mg | 188 | 955 |
| Valine | 170 mg | 48.2 mg | 205 | 875 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 295 | 1219 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 171 | 418 |
| Folate, food | 3 µg | 0.9 µg | 92 | 286 |
| Folate, total | 23 µg | 6.5 µg | 130 | 366 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 784 µg | 222.3 µg | 387 | 1772 |
| Pantothenic Acid | 476 µg | 134.9 µg | 97 | 714 |
| Riboflavin | 208 µg | 59 µg | 221 | 603 |
| Thiamin | 93 µg | 26.4 µg | 363 | 791 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 45 | 713 |
| Vitamin B6 | 62 µg | 17.6 µg | 164 | 919 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 203 | 630 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 139 | 1032 |
| Phylloquinone | 7 µg | 2 µg | 113 | 852 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 178 | 501 |
| Copper, Cu | 262 µg | 74.3 µg | 75 | 587 |
| Iron, Fe | 2.5 mg | 717.2 µg | 187 | 668 |
| Magnesium, Mg | 36 mg | 10.2 mg | 68 | 295 |
| Manganese, Mn | 285 µg | 80.8 µg | 242 | 747 |
| Phosphorus, P | 97 mg | 27.5 mg | 203 | 567 |
| Potassium, K | 182 mg | 51.6 mg | 127 | 716 |
| Selenium, Se | 4.4 µg | 1.2 µg | 274 | 649 |
| Sodium, Na | 188 mg | 53.3 mg | 423 | 961 |
| Zinc, Zn | 650 µg | 184.3 µg | 118 | 854 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 5 mg | 1.4 mg | 14 | 69 |
| Choline | 13.6 mg | 3.9 mg | 170 | 1020 |
| Theobromine | 159 mg | 45.1 mg | 12 | 64 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.1 g | 2.9 g | 292 | 2165 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 175 | 550 |
| Kcal (Energy) | 421 kcal | 119.4 kcal | 91 | 267 |
| KJ (Energy) | 1,760 kj | 499 kj | 50 | 130 |
Foods Available Online
We searched Amazon for "Marshmallow Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie, Small (1-3/4" Dia X 3/4") | 13.0 g | 0.5 oz |
| Fudge Marshmallow | 28.0 g | 1.0 oz |
| Pie, Marshmallow (3" Dia X 3/4") | 39.0 g | 1.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Marshmallow Cookies | No of Nutrients |
(With Rice Cereal & Chocolate Chips) | 56 |
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We update/review our recommendations several times per year.
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