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Nutritional Profile of Fortune Cookies - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Fortune Cookies.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fortune Cookies
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fortune Cookies
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fortune Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fortune Cookies
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fortune Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fortune Cookies
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fortune Cookies
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 84 g | 23.8 g | 2 | 113 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Sugars (Total incl. NLEA) | 45.4 g | 12.9 g | 15 | 215 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 379.9 mg | 371 | 1787 |
| Fatty Acids, total polyunsaturated | 466 mg | 132.1 mg | 460 | 2049 |
| Fatty Acids, total saturated | 669 mg | 189.7 mg | 429 | 2174 |
| Total Lipid (Fat) | 2.7 g | 765.4 mg | 352 | 1478 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 235 | 1138 |
| Palmitic Acid (16:0) | 378 mg | 107.2 mg | 399 | 1903 |
| Stearic Acid (18:0) | 276 mg | 78.2 mg | 358 | 1415 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 379.9 mg | 361 | 1736 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linoleic Acid (18:2 n-6) | 438 mg | 124.2 mg | 448 | 1956 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 352 | 932 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 135 mg | 38.3 mg | 191 | 828 |
| Arginine | 168 mg | 47.6 mg | 204 | 818 |
| Aspartic Acid | 193 mg | 54.7 mg | 219 | 865 |
| Cystine | 93 mg | 26.4 mg | 129 | 403 |
| Glutamic Acid | 1.4 g | 385.6 mg | 138 | 506 |
| Glycine | 144 mg | 40.8 mg | 175 | 861 |
| Histidine | 88 mg | 24.9 mg | 145 | 920 |
| Isoleucine | 165 mg | 46.8 mg | 189 | 857 |
| Leucine | 295 mg | 83.6 mg | 213 | 763 |
| Lysine | 157 mg | 44.5 mg | 162 | 836 |
| Methionine | 76 mg | 21.5 mg | 124 | 874 |
| Phenylalanine | 203 mg | 57.5 mg | 194 | 842 |
| Proline | 457 mg | 129.6 mg | 181 | 672 |
| Serine | 230 mg | 65.2 mg | 199 | 850 |
| Threonine | 123 mg | 34.9 mg | 169 | 890 |
| Tryptophan | 61 mg | 17.3 mg | 91 | 404 |
| Tyrosine | 125 mg | 35.4 mg | 166 | 914 |
| Valine | 192 mg | 54.4 mg | 193 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 286 | 1199 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 105 µg | 29.8 µg | 104 | 350 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 66 µg | 18.7 µg | 87 | 317 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 1.8 mg | 521.6 µg | 304 | 1304 |
| Pantothenic Acid | 297 µg | 84.2 µg | 197 | 889 |
| Riboflavin | 130 µg | 36.9 µg | 287 | 681 |
| Thiamin | 182 µg | 51.6 µg | 308 | 702 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 13 µg | 3.7 µg | 212 | 968 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 213 | 641 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 139 | 1032 |
| Phylloquinone | 1.1 µg | 0.3 µg | 170 | 914 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 212 | 539 |
| Copper, Cu | 60 µg | 17 µg | 250 | 789 |
| Iron, Fe | 1.4 mg | 408.2 µg | 277 | 777 |
| Magnesium, Mg | 7 mg | 2 mg | 99 | 389 |
| Manganese, Mn | 190 µg | 53.9 µg | 285 | 840 |
| Phosphorus, P | 35 mg | 9.9 mg | 260 | 638 |
| Potassium, K | 41 mg | 11.6 mg | 255 | 861 |
| Selenium, Se | 2.9 µg | 0.8 µg | 287 | 665 |
| Sodium, Na | 31 mg | 8.8 mg | 457 | 1120 |
| Zinc, Zn | 170 µg | 48.2 µg | 165 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 6 mg | 1.7 mg | 233 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 311 | 2269 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 185 | 572 |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 129 | 310 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 68 | 148 |
Foods Available Online
We searched Amazon for "Fortune Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fortune Cookies
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 8.0 g | 0.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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