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Nutritional Profile of Peanut Butter Sandwich Cookie
We got 47 nutritional values in our nutrition profile for Peanut Butter Sandwich Cookie.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Sandwich Cookie
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Sandwich Cookie
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Sandwich Cookie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Sandwich Cookie
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Sandwich Cookie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Sandwich Cookie
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Sandwich Cookie
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.6 g | 18.6 g | 105 | 336 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Sugars (Total incl. NLEA) | 35.4 g | 10 g | 60 | 308 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.2 g | 3.2 g | 31 | 297 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 145 | 753 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 147 | 852 |
| Total Lipid (Fat) | 21.1 g | 6 g | 73 | 425 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 102 | 452 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 150 | 704 |
| Myristic Acid (14:0) | 107 mg | 30.3 mg | 154 | 1043 |
| Palmitic Acid (16:0) | 2.7 g | 751.3 mg | 137 | 833 |
| Stearic Acid (18:0) | 2 g | 561.3 mg | 83 | 458 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.1 g | 3.1 g | 32 | 279 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 51 | 415 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 135 | 685 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 278 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 95 | 742 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 93 µg | 26.4 µg | 116 | 362 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 61 µg | 17.3 µg | 92 | 323 |
| Folic Acid | 46 µg | 13 µg | 68 | 219 |
| Niacin | 3.7 mg | 1.1 mg | 162 | 948 |
| Riboflavin | 263 µg | 74.6 µg | 170 | 548 |
| Thiamin | 325 µg | 92.1 µg | 203 | 559 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 39 | 707 |
| Vitamin B6 | 139 µg | 39.4 µg | 98 | 842 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 530.1 µg | 53 | 456 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 135 | 1028 |
| Phylloquinone | 3.9 µg | 1.1 µg | 142 | 886 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 171 | 494 |
| Copper, Cu | 237 µg | 67.2 µg | 91 | 612 |
| Iron, Fe | 2.6 mg | 737.1 µg | 180 | 661 |
| Magnesium, Mg | 49 mg | 13.9 mg | 55 | 277 |
| Phosphorus, P | 188 mg | 53.3 mg | 125 | 476 |
| Potassium, K | 192 mg | 54.4 mg | 117 | 706 |
| Selenium, Se | 7.7 µg | 2.2 µg | 245 | 616 |
| Sodium, Na | 368 mg | 104.3 mg | 296 | 781 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 78 | 807 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 793.8 mg | 400 | 2554 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 478 kcal | 135.5 kcal | 41 | 210 |
Foods Available Online
We searched Amazon for "Peanut Butter Sandwich Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Sandwich Cookie
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 3.0 g | 0.1 oz |
| 1 Girl Scout Cookie | 11.6 g | 0.4 oz |
| 1 Sandwich | 14.0 g | 0.5 oz |
| 1 Large Sandwich | 36.0 g | 1.3 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Peanut Butter Sandwich Cookies | No of Nutrients |
(Regular) | 70 |
(Special Dietary) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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