We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Peanut Butter Sandwich Cookie

We got 47 nutritional values in our nutrition profile for Peanut Butter Sandwich Cookie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter Sandwich Cookie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Sandwich Cookie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Sandwich Cookie

65.6%
21.1%
8.8%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Sandwich Cookie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Sandwich Cookie

5%
11.2%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter Sandwich Cookie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Sandwich Cookie

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.6 g
18.6 g
105
336
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
35.4 g
10 g
60
308
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.2 g
3.2 g
31
297
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
145
753
Fatty Acids, total saturated
5 g
1.4 g
147
852
Total Lipid (Fat)
21.1 g
6 g
73
425
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
102
452
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caproic Acid (6:0)
1 mg
0.3 mg
91
357
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
6 mg
1.7 mg
150
704
Myristic Acid (14:0)
107 mg
30.3 mg
154
1043
Palmitic Acid (16:0)
2.7 g
751.3 mg
137
833
Stearic Acid (18:0)
2 g
561.3 mg
83
458
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.1 g
3.1 g
32
279
Paullinic Acid (20:1)
59 mg
16.7 mg
51
415
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.7 g
1 g
135
685
Linolenic Acid (18:3)
107 mg
30.3 mg
278
849
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
95
742
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
116
362
Folate, food
15 µg
4.3 µg
80
274
Folate, total
61 µg
17.3 µg
92
323
Folic Acid
46 µg
13 µg
68
219
Niacin
3.7 mg
1.1 mg
162
948
Riboflavin
263 µg
74.6 µg
170
548
Thiamin
325 µg
92.1 µg
203
559
Vitamin B12
0.2 µg
0.1 µg
39
707
Vitamin B6
139 µg
39.4 µg
98
842
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
530.1 µg
53
456
Lutein + Zeaxanthin
7 µg
2 µg
135
1028
Phylloquinone
3.9 µg
1.1 µg
142
886
Retinol
1 µg
0.3 µg
124
480
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
171
494
Copper, Cu
237 µg
67.2 µg
91
612
Iron, Fe
2.6 mg
737.1 µg
180
661
Magnesium, Mg
49 mg
13.9 mg
55
277
Phosphorus, P
188 mg
53.3 mg
125
476
Potassium, K
192 mg
54.4 mg
117
706
Selenium, Se
7.7 µg
2.2 µg
245
616
Sodium, Na
368 mg
104.3 mg
296
781
Zinc, Zn
1.1 mg
300.5 µg
78
807
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.7 mg
5.3 mg
133
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
793.8 mg
400
2554
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
478 kcal
135.5 kcal
41
210
Figure 3. Nutritional profile of peanut butter sandwich cookie with 47 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter Sandwich Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter Sandwich Cookie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size3.0 g0.1 oz
1 Girl Scout Cookie11.6 g0.4 oz
1 Sandwich14.0 g0.5 oz
1 Large Sandwich36.0 g1.3 oz
Figure 4. Common serving sizes of peanut butter sandwich cookie

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Peanut Butter Sandwich CookiesNo of
Nutrients
70
56
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,