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Nutritional Profile of Peanut Butter Sandwich Cookies (Special Dietary)
We got 56 nutritional values in our nutrition profile for Peanut Butter Sandwich Cookies (Special Dietary).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Tyrosine (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Histidine (Amino Acids)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Sandwich Cookies (Special Dietary)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Sandwich Cookies (Special Dietary)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Sandwich Cookies (Special Dietary)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Sandwich Cookies (Special Dietary)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Sandwich Cookies (Special Dietary)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Sandwich Cookies (Special Dietary)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Sandwich Cookies (Special Dietary)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.8 g | 14.4 g | 216 | 501 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.4 g | 4.4 g | 10 | 245 |
| Fatty Acids, total polyunsaturated | 12 g | 3.4 g | 5 | 209 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 150 | 859 |
| Total Lipid (Fat) | 34 g | 9.6 g | 7 | 255 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 219 | 1122 |
| Palmitic Acid (16:0) | 3.4 g | 972.4 mg | 96 | 666 |
| Stearic Acid (18:0) | 1.3 g | 379.9 mg | 133 | 605 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15.1 g | 4.3 g | 9 | 230 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 79 | 896 |
| Paullinic Acid (20:1) | 172 mg | 48.8 mg | 15 | 304 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 11.5 g | 3.3 g | 4 | 191 |
| Linolenic Acid (18:3) | 551 mg | 156.2 mg | 77 | 425 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 378 mg | 107.2 mg | 34 | 599 |
| Arginine | 998 mg | 282.9 mg | 4 | 212 |
| Aspartic Acid | 1 g | 292 mg | 4 | 286 |
| Cystine | 151 mg | 42.8 mg | 79 | 345 |
| Glutamic Acid | 2.4 g | 677.6 mg | 75 | 403 |
| Glycine | 538 mg | 152.5 mg | 9 | 515 |
| Histidine | 243 mg | 68.9 mg | 22 | 766 |
| Isoleucine | 363 mg | 102.9 mg | 51 | 671 |
| Leucine | 668 mg | 189.4 mg | 55 | 465 |
| Lysine | 367 mg | 104 mg | 30 | 634 |
| Methionine | 109 mg | 30.9 mg | 98 | 841 |
| Phenylalanine | 509 mg | 144.3 mg | 30 | 564 |
| Proline | 607 mg | 172.1 mg | 132 | 545 |
| Serine | 505 mg | 143.2 mg | 36 | 592 |
| Threonine | 334 mg | 94.7 mg | 25 | 681 |
| Tryptophan | 111 mg | 31.5 mg | 42 | 354 |
| Tyrosine | 379 mg | 107.4 mg | 11 | 673 |
| Valine | 429 mg | 121.6 mg | 48 | 631 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 49 | 625 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 140 | 386 |
| Folate, food | 33 µg | 9.4 µg | 62 | 256 |
| Folate, total | 54 µg | 15.3 µg | 99 | 330 |
| Folic Acid | 21 µg | 6 µg | 93 | 244 |
| Niacin | 5.3 mg | 1.5 mg | 58 | 703 |
| Pantothenic Acid | 507 µg | 143.7 µg | 86 | 684 |
| Riboflavin | 148 µg | 42 µg | 275 | 663 |
| Thiamin | 346 µg | 98.1 µg | 190 | 538 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 78 µg | 22.1 µg | 148 | 903 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 181 | 504 |
| Copper, Cu | 267 µg | 75.7 µg | 72 | 582 |
| Iron, Fe | 2.6 mg | 722.9 µg | 185 | 666 |
| Magnesium, Mg | 51 mg | 14.5 mg | 53 | 275 |
| Manganese, Mn | 705 µg | 199.9 µg | 95 | 406 |
| Phosphorus, P | 154 mg | 43.7 mg | 150 | 510 |
| Potassium, K | 294 mg | 83.3 mg | 56 | 604 |
| Selenium, Se | 3.5 µg | 1 µg | 281 | 658 |
| Sodium, Na | 412 mg | 116.8 mg | 262 | 737 |
| Zinc, Zn | 1 mg | 292 µg | 81 | 810 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.7 g | 1 g | 372 | 2484 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 153 | 520 |
| Kcal (Energy) | 535 kcal | 151.7 kcal | 7 | 155 |
| KJ (Energy) | 2,240 kj | 635 kj | 7 | 82 |
Foods Available Online
We searched Amazon for "Peanut Butter Sandwich Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Sandwich Cookies (Special Dietary)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 10.0 g | 0.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Peanut Butter Sandwich Cookies | No of Nutrients |
(Regular) | 70 |
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